Michelle Renee
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meetmichellerenee.bsky.social
Michelle Renee
@meetmichellerenee.bsky.social
280 followers 220 following 210 posts
(She/Her) Therapeutic Intimacy Specialist 📍San Diego, Baltimore/DC, LA/OC, Pittsburgh (PA) 💜 Co-owner & Director of Training at Cuddlist.com 🎤 The Intimacy Lab Podcast 🧭 https://meetmichellerenee.myflodesk.com/links
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BlueSky, have we met?! Hello!👋🏼 I’m Michelle, your friendly neighborhood soft place to land. I work with all sorts of folks but many tend to be working through some sort of difficult experience or relationship trends. Learn more about my work at HumanConnectionLab.com 💜
Reposted by Michelle Renee
Who here has never made a mistake?
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.

Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Reposted by Michelle Renee
Have you ever helped others along even when you were still working on yourself? We don't have to be perfect to support others, we get to be a work in progress as well.
Watch this full Finding Ourself podcast episode: cuddlist.com/podcast

#findingourself #helpingothers #cuddletherapy #consentculture
Reposted by Michelle Renee
Cuddlist Certification testimonials mean so much to us.

We have officially opened our cohorts up for 2026! Take advantages of these payment plans today: cuddlist.podia.com
Reposted by Michelle Renee
Certified Cuddlist practitioner Grace Heer talks about how she creates spaces for people to be held, to not feel like a burden, and allow all their feelings to be welcomed.

Grace practices in Orange County, Ca. Learn more about Grace here: cuddlist.com/grace
A haunted house but it’s a very specific clothing request. 😬🙄 (I’m noticing how many of these take me back to the early days 🤣)
Reposted by Michelle Renee
Are you a talk therapist curious about how you can support your local touch workers? Here are 4 ways you can start offering support today!

Which one of these feels the most accessible to you?

#touchwork #innovationsinpsychotherapy #communitysupport #cuddletherapy
It’s great to be back!
TODAY!! We are exhibiting at 2025 Innovations in Psychotherapy from today, October 8th until the 11th in Anaheim, California! Come to booth 306 to talk to @yourcuddlist.bsky.social @meetmichellerenee.bsky.social Ilona Globa!
Will we see you there?

#innovationsinpsychotherapy #cuddlist #triadicmodel
… I get it now… had to phone a friend. 🤣🤦🏻‍♀️ 😘
Is that your way of saying happy birthday? 😅
Have we, as people, gotten so used to disconnection that we fear remembering?

Connection with a Cuddlist can be the same. We work up. You’ll then notice that there can be connection in more places, not just inside a session. But we can help you remember.

Learn more at Cuddlist.com
I feel a sinking feeling in my chest. I feel so unseen/unknown.

For the general audience, we are very independent inside our relationship. It works for us. This is one of those 🔍 situations.
We’ve been together almost 10 years… 😅😬
DH: wanna play a board game you’ve never played before?

(I don’t play many board games. My son is visiting and that’s the only time I generally play and I hate learning new games.)

Me: *totally confused look on my face* 🙄 Why would you ask me to play a game I don’t already know?! 😳🫣
Glad you appreciated the content.
What this looks like with clients:
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”

HumanConnectionLab.com
Get on my calendar! I’d love to meet you! HumanConnectionLab.com
Reposted by Michelle Renee
Are you going to the EMDRIA Conference from Sept 12-14, 25 in Anaheim, Ca? Come to booth 331 to talk to @cuddlist.bsky.social @meetmichellerenee.bsky.social & Grace Heer

Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
Are you ready? I’m starting to book sessions for October in the Mid-Atlantic! See me near BWI outside of Baltimore or near Pittsburgh International Airport. Reach out via Cuddlist.com/michelle or HumanConnectionLab.com
This was such a great conversation about the heart of our work. I can’t wait!
TOMORROW the 2nd episode of Finding Ourself Podcast airs. @yourcuddlist.bsky.social and @meetmichellerenee.bsky.social sit down with Cuddlist practitioner Clarissa!

Subscribe to our YouTube channel o never miss an episode of Finding Ourself, A Heartfelt Cuddlist Podcast: cuddlist.com/podcast
On this Labor Day I’m reflecting on the work I GET to do, & how much of a gift it is. To my past, present, & future clients: thank you for trusting me, for taking a chance on something new, & for letting me love you. Your impact on me is just as deep as mine is on you, and I’m so grateful. 💜
Real moment: sharing with my housekeeper that Dax is kept a little doped up because he’s super tressed with cognitive decline… and I notice overwhelm start to roll in. I stop and notice and let it pass rather than running with it, letting it grow. I’ve really gotten better at regulation. 💜