Very soon I'll be putting the reading I've been doing for my PhD to good use and starting a weekly newsletter on Nutritional Supplements with reference to endurance exercise.

Starting Monday with 'The Supplement that Mimics Altitude Training?'. Please subscribe!

open.substack.com/pub/mcarpent...

The countdown to the festive period is here, so here's a reminder for us all -

Be gentle with yourselves and those around you. Be mindful of those navigating big emotions, and be generous with your compassion.

People will never forget the kindness you show them during their hardest days.

Toby Porter, CEO of Hospice UK, responds to the result of today's vote on the Terminally Ill Adults (End of Life) Bill.

Read the full statement: www.hospiceuk.org/latest-from-...

✨ What a week ✨

Huge congratulations to the incredible Hospice UK team who put on an amazing conference.

Thank you to our sponsors for supporting us to provide a space to inspire development, innovation and collaboration across the sector.

So ready to sleep now 😴