Clarkie 🧘🏻♂️🏋🏻📚
@itsclarkie.bsky.social
Mindfulness / Meditation - Health & Fitness - Personal Development - Reading - Sober
As I work to eliminate the negatives in my life, breaking bad habits, addressing deep-rooted issues, and unlearning harmful thought patterns, I have realised that one thing has been ever-present throughout my adult life. It has been in plain sight, yet mercilessly difficult to confront. 🧵 1/9
March 16, 2025 at 2:05 AM
As I work to eliminate the negatives in my life, breaking bad habits, addressing deep-rooted issues, and unlearning harmful thought patterns, I have realised that one thing has been ever-present throughout my adult life. It has been in plain sight, yet mercilessly difficult to confront. 🧵 1/9
Most fun I’ve had in so long! I can’t wait for next week 🔥💃
I’m going to a Salsa class tonight and I am shitting myself 😂
March 12, 2025 at 10:25 PM
Most fun I’ve had in so long! I can’t wait for next week 🔥💃
I’m going to a Salsa class tonight and I am shitting myself 😂
March 12, 2025 at 11:25 AM
I’m going to a Salsa class tonight and I am shitting myself 😂
Just thinking to myself, wow how different this past 6 months could have looked if alcohol was still a feature in my life. Instead of growth, healing & understanding I could have been at an all time low with very little hope.
Grateful is an understatement.
Grateful is an understatement.
March 6, 2025 at 9:24 PM
Just thinking to myself, wow how different this past 6 months could have looked if alcohol was still a feature in my life. Instead of growth, healing & understanding I could have been at an all time low with very little hope.
Grateful is an understatement.
Grateful is an understatement.
You transform your life when you stop plastering over your problems with cheap dopaminergic activities.
March 5, 2025 at 11:26 AM
You transform your life when you stop plastering over your problems with cheap dopaminergic activities.
Post traumatic growth is very real & I’m eternally grateful
March 2, 2025 at 10:47 AM
Post traumatic growth is very real & I’m eternally grateful
I just absolutely fucking love throwing some heavy ass weight around 🥹
March 2, 2025 at 10:36 AM
I just absolutely fucking love throwing some heavy ass weight around 🥹
A university student wouldn’t expect to graduate after attending just a few lectures. Progress takes time. If you’re on the right path and consistently working toward your goals, you’re exactly where you need to be. Don’t let self doubt distract you from the journey.
February 26, 2025 at 9:57 PM
A university student wouldn’t expect to graduate after attending just a few lectures. Progress takes time. If you’re on the right path and consistently working toward your goals, you’re exactly where you need to be. Don’t let self doubt distract you from the journey.
Seeing a lot of good form in the gym today. Beautiful stuff.
February 24, 2025 at 11:39 AM
Seeing a lot of good form in the gym today. Beautiful stuff.
I already feel myself turning into a James Clear disciple. Atomic Habits & the Atoms App excite me more than they probably should…
February 23, 2025 at 9:53 AM
I already feel myself turning into a James Clear disciple. Atomic Habits & the Atoms App excite me more than they probably should…
It’s incredible how often staying true to my values has paid off. Kindness, honesty, and integrity always win, even when it doesn’t seem that way at first.
February 22, 2025 at 12:56 AM
It’s incredible how often staying true to my values has paid off. Kindness, honesty, and integrity always win, even when it doesn’t seem that way at first.
I would love to start learning another language but I’m not sure what 🤔 I have a foundational understanding of German but I was learning that for an ex which seems… weird to continue? Maybe French or Dutch as I’d like to use my EU passport to work/live there one day. Thoughts?
February 21, 2025 at 1:59 PM
I would love to start learning another language but I’m not sure what 🤔 I have a foundational understanding of German but I was learning that for an ex which seems… weird to continue? Maybe French or Dutch as I’d like to use my EU passport to work/live there one day. Thoughts?
Please keep in mind that social media often shows only the glossy side of people’s lives. I wish I didn’t contribute to this facade, but I mostly post about personal development rather than my struggles. Like most, however, they are ever-present.
February 20, 2025 at 1:54 PM
Please keep in mind that social media often shows only the glossy side of people’s lives. I wish I didn’t contribute to this facade, but I mostly post about personal development rather than my struggles. Like most, however, they are ever-present.
Tell me your number #1 MUST read book in the personal development genre 👇🏻
February 18, 2025 at 10:35 PM
Tell me your number #1 MUST read book in the personal development genre 👇🏻
Absolutely hated it 😂
I only ever seem to meditate in the evening, I associate it with winding down & relaxing. Does anyone have good experiences from a morning or midday practice?
February 18, 2025 at 10:35 AM
Absolutely hated it 😂
I only ever seem to meditate in the evening, I associate it with winding down & relaxing. Does anyone have good experiences from a morning or midday practice?
February 17, 2025 at 10:30 PM
I only ever seem to meditate in the evening, I associate it with winding down & relaxing. Does anyone have good experiences from a morning or midday practice?
Finally regaining my confidence, my spark, and what makes me, me. After years of feeling lost and like a shadow of myself. There’s still a long way to go, but I’m so happy to be on a path that finally feels authentic.
February 17, 2025 at 10:35 AM
Finally regaining my confidence, my spark, and what makes me, me. After years of feeling lost and like a shadow of myself. There’s still a long way to go, but I’m so happy to be on a path that finally feels authentic.
I love Ryan Holiday & I love this book. I feel incredibly fortunate to have found Ryan’s work at this particular stage of my life.
February 16, 2025 at 6:17 PM
I love Ryan Holiday & I love this book. I feel incredibly fortunate to have found Ryan’s work at this particular stage of my life.
Remove yourself from every social media platform that no longer serves you. The ones that prey on your insecurities, fuel your self doubt, and thrive on comparison. The ones that pull you away from real life.
February 15, 2025 at 11:26 AM
Remove yourself from every social media platform that no longer serves you. The ones that prey on your insecurities, fuel your self doubt, and thrive on comparison. The ones that pull you away from real life.
I think everyone should have a mantra, a phrase to call upon in difficult or uncertain times. It’s a way to focus and recentre, like pausing to notice your breath but with deeper emotional connection.
February 14, 2025 at 10:21 AM
I think everyone should have a mantra, a phrase to call upon in difficult or uncertain times. It’s a way to focus and recentre, like pausing to notice your breath but with deeper emotional connection.
I feel so excited to have found reading. 31 years old and I’m only just exploring books & realising their worth. I have so much to read!
February 14, 2025 at 10:18 AM
I feel so excited to have found reading. 31 years old and I’m only just exploring books & realising their worth. I have so much to read!
Mindfulness feels like the antithesis of the digital age. Apps like Instagram and TikTok rely on keeping their audience unaware.
February 11, 2025 at 9:05 AM
Mindfulness feels like the antithesis of the digital age. Apps like Instagram and TikTok rely on keeping their audience unaware.
Ego is the enemy by Ryan Holiday is a wonderful book that has me questioning myself at every page. Beautifully written & accessible.
February 10, 2025 at 11:03 PM
Ego is the enemy by Ryan Holiday is a wonderful book that has me questioning myself at every page. Beautifully written & accessible.
Our brains naturally justify our actions, it feels safe and protective. But real growth comes from challenging ourselves and questioning our processes.
February 10, 2025 at 3:23 PM
Our brains naturally justify our actions, it feels safe and protective. But real growth comes from challenging ourselves and questioning our processes.
The instant admiration I feel for those who openly admit their flaws is a testament to the paradox that accepting one’s failures is a true sign of strength.
February 5, 2025 at 11:18 AM
The instant admiration I feel for those who openly admit their flaws is a testament to the paradox that accepting one’s failures is a true sign of strength.