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Health Organica

@healthorganica.bsky.social

12 followers 21 following 670 posts

🌱Your Natural wellness journey starts here. 💪 Nourish your body Naturally. ✨ Embrace the power of nature and natural living Join our community of health enthusiasts. 🌍 healthygofirst.blogspot.com Non-GMO Supplements livegood.com/Medief

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Health Organica @healthorganica.bsky.social · Jul 7

Are these toxic items still in your kitchen?

You're unknowingly exposing your family to dangerous chemicals every day! 😱
Swap these 4 harmful kitchen tools with safe alternatives to protect your health and home 🧼

#HealthTips #KitchenSafety #ToxicFreeLiving

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Health Organica @healthorganica.bsky.social · 3d

High-fiber foods are a game-changer for gut health and overall well-being. 🙌🌱

Health Organica @healthorganica.bsky.social · 7d

✨ Takeaway

Walk not just to lose weight, but to live a long and healthy life.
Let walking be your daily dose of medicine — free, safe, and powerful.

#HealthyHabits #LifestyleHealing #MetabolicHealth #Longevity hashtag#HolisticWellness
#DailyWalking #WellnessJourney

Health Organica @healthorganica.bsky.social · 7d

🌞 5️⃣ The Long-Walkers’ Secret

Those who have walked for 60–70 years — not for miles, but for consistency — stay youthful, strong, and clear-minded.
The longer you walk, the more courage and calmness you gain.
Longevity is not a miracle; it’s a daily walk.

Health Organica @healthorganica.bsky.social · 7d

🧠 4️⃣ What Happens Inside the Body

Walking is a natural hormone workout.
It balances insulin, improves metabolism, and releases endorphins that uplift mood.
It also helps flush toxins and improves oxygen supply to every cell — keeping your organs young and active.

Health Organica @healthorganica.bsky.social · 7d

3️⃣ Walking Heals Chronic Ailments

Daily walking helps in reversing BP, diabetes, gastric problems, and obesity.
People who made walking a habit have achieved perfect health and ideal weight — without pills or restrictive diets.
It’s not magic — it’s movement.

Health Organica @healthorganica.bsky.social · 7d

🕒 Walking time should increase with age.
As years pass, give your body more time to move, not less.
At 20, 30 minutes may be enough — but at 50 or 60, make it 2–3 hours daily (in intervals).
Your stamina and longevity both expand with consistent walking.

Health Organica @healthorganica.bsky.social · 7d

2️⃣ Start Small, Grow Gradually

If you’re a beginner, start with 10 minutes daily.
Increase it to 20 minutes, then 1 hour, and aim for 5–10 km a day.
This gradual increase builds endurance, detoxifies the body, and reprograms your metabolism.

Health Organica @healthorganica.bsky.social · 7d

WALKING — The Simplest Medicine for the Whole Body

1️⃣ Walking = Whole-Body Exercise

Your entire body is exercised — muscles, joints, lungs, and even the brain.
It doesn’t matter whether you walk fast or slow — what truly matters is how far and how long you walk.

#Walking

Health Organica @healthorganica.bsky.social · 11d

Wishing you and your family a very Happy Dipawali!

May the festival of lights fill your life with joy, prosperity, and endless happiness.
Let’s celebrate this Dipawali with positivity, love, and the light of new beginnings.

✨🪔 Happy Deepawali! 🪔✨

#HappyDiwali #Deepawali #Diwali2025

Health Organica @healthorganica.bsky.social · 13d

Heartiest wishes and congratulations on Dhanteras.

May Lord Dhanvantari fill all our lives with happiness, prosperity, and good health.

May Lord Dhanvantari and Goddess Lakshmi continue to bless you all.

#धनतेरस #Dhanteras
#LordDhanvantari #MaaLakshmi
#Ayurveda #Diwali

Health Organica @healthorganica.bsky.social · Sep 30

4️⃣Repeat daily for 21 days
⚠️Please Note: This ritual is intended as a general wellness practice & should not replace any medical treatment.
Always consult your doctor before starting a new supplement or detox method, especially if you are pregnant, nursing, or taking medication.

Health Organica @healthorganica.bsky.social · Sep 30

🍋 1 tsp fresh lemon juice
🫒 1 tsp extra virgin olive oil
🟡 1/4 tsp organic turmeric powder

How to Use (21-Day Morning ):
1️⃣Mix all ingredients in a spoon or small glass
2️⃣Take it first thing in the morning on an empty stomach
3️⃣Wait 20–30 minutes before eating breakfast

Health Organica @healthorganica.bsky.social · Sep 30

🟡 Turmeric (especially curcumin) is known for its anti-inflammatory properties and may help maintain healthy liver markers. (Turmeric is fat-soluble — pairing it with olive oil helps improve absorption naturally, no black pepper needed.)
Ingredients:

Health Organica @healthorganica.bsky.social · Sep 30

🍋 Lemon juice is rich in Vitamin C and may support bile flow, aiding digestion and natural detox.

🫒 Extra virgin olive oil contains healthy fats that may assist in flushing out stored fat and supporting liver enzymes.

🟡 Turmeric..

Health Organica @healthorganica.bsky.social · Sep 30

Fatty Liver Support (21-Day Ritual) 🌿
Start your day with this simple, time-tested wellness ritual that may support liver health, aid fat metabolism, and gently assist your body’s natural detox pathways.

Why It May Help:
#LiverHealth #Turmeric #Ayurveda #Detox

Health Organica @healthorganica.bsky.social · Sep 28

माँ भारती के वीर सपूत को कोटि-कोटि नमन 🙏
#BhagatsinghJayanti #BhagatSingh
#BHAGATSINGHBIRTHDAY #Patriots

Health Organica @healthorganica.bsky.social · Sep 27

Increase Your Dopamine 🚀
💡 Boost your mood and productivity with these 15 ways to increase dopamine!
From running to meditating,
sunlight to working smart,
Discover activities that can help you feel more motivated and happy 😊
#Dopamine #productivitytips #HealthyHabits

Health Organica @healthorganica.bsky.social · Sep 23

Do you or someone you know share feelings through stories or status instead of talking directly?

(emotional expression, nervous system, vulnerability, mental health, coping mechanisms)

#mentalhealth emotionalhealth #mentalhealthawareness #strength #copingskills #selfexpression

Health Organica @healthorganica.bsky.social · Sep 15

Instructions:
1. In a pitcher or jar, combine the pomegranate juice and fresh lemon juice.
2. Just before serving, pour in the sparkling water and stir gently.
3. Serve over ice with 2 fresh mint leaves on the rim of each glass/bottle as garnish.

Health Organica @healthorganica.bsky.social · Sep 15

Ingredients (2 servings):
½ cup 100% pomegranate juice (antioxidants)
Juice of 2 fresh lemons (vitamin C)
2 cups sparkling water (unsweetened)
2 fresh mint leaves, for garnish (cooling + phytonutrients)

Health Organica @healthorganica.bsky.social · Sep 15

Sparkling water keeps it light and hydrating, while a touch of fresh mint adds cooling phytonutrients that soothe digestion. A vibrant drink that’s as functional as it is beautiful — perfect for sipping all season long. 🌿💧

Health Organica @healthorganica.bsky.social · Sep 15

Did you know you can sip on antioxidants most refreshingly?
This Sparkling Pomegranate Lemonade blends vitamin C–rich lemon juice with polyphenol-packed pomegranate for a powerful boost against oxidative stress.

Health Organica @healthorganica.bsky.social · Sep 13

🚨 Noticing blood in your stool or when you wipe?

The color can offer important clues about where the bleeding is coming from.

While sometimes caused by hemorrhoids, blood in the stool can also be a sign of more serious conditions.

#health #digestivehealth #piles #hemorrhoids

Health Organica @healthorganica.bsky.social · Sep 11

8/ Research validation: Published in ACS Omega (peer-reviewed), building on successful demonstrations at ACS Spring 2022.
"These extracts remove microplastics without introducing toxic substances, reducing long-term population health risks." - Dr. Srinivasan

Health Organica @healthorganica.bsky.social · Sep 11

7/ Market implications: The global water treatment chemicals market ($50B+) faces increasing pressure for sustainable alternatives.
Plant-based solutions address regulatory concerns while maintaining performance standards - positioning for widespread adoption.

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