AI says 1897

Greatest ever. A close second...

Chip, was that during Operation Dessert Storm?

This looks like surveillance footage of "missing local artist last seen here..." hope you're having fun in our city!

Let me splay out in the palm of the 100-ft skeleton like Fay Wray.

...1000% back on my bullshit

Dying 😆....

Heartbreaking: Neo-soul legends Angie Stone and D’Angelo both passed away in 2025, just 7 months apart. Stone died in March at 63. D’Angelo died today at 51. They shared a son together. An entire generation’s soundtrack, gone. Rest in power to both 🕊️💔

(Showing you some annoying shit that sucks ass) and would you believe a computer made this all by itself?

me, when I'm buying gels and the guy at the running store asks if I have any races coming up

Sciatica in the leg is common and treatable, according to my doc, high success rate. In some cases, where injections and surgery don't fully work, they can deaden the nerve, which can bring relief. So I think you have some good options, best of luck 🙏

Lastly, you must be your own advocate and constantly pester your doctors to keep investigating the root causes and recommend specialists. Some will blow you off and just say, "Do some PT." I eventually lucked out and got a great surgeon who cared and really wanted to solve this dumb problem. 🙏

Got my first injection late August, and I felt much better within a week. After a couple of weeks, like 70% better. During the follow-up visit, I said where I still had some pain and my awesome doc said "let's do another I think I can fix that." The shots can last a long time, sometimes 5 yrs 🙏

after these steroid injections, my bench has increased dramatically (can now put up 85 lbs)

The vertebrae compress the nerves, and the pain can happen anywhere. In my case, my upper back & right arm. No meds worked; the pain was sporadic, sometimes mild, sometimes brutal. If you have similar pain: get an X-ray > MRI > orthopedic surgeon > steroid injection. Surgery, if that does not work.

I have two compressed vertebrae near my neck that have caused some crazy bad nerve pain for the past 6 months. Just had my second steroid injection, which reduces the inflammation and the pain. Thankfully, it works! Sadly, the compression is from 30 years of bad neck posture while working, so lame 👍

🔥🧦🔥

What, has the medical staff seen me run on the trails??

(I'm a 100 yrs old)

Wednesday.

(clicks on one small thing I'm really not interested in once)

The Algorithm: "THIS IS YOUR FAVORITE THING YOU MUST SEE MORE OF"

Happy Columbus Day!

I have a medical procedure at 9:15 am tomorrow, and I am not allowed to eat for 4 hours before the procedure. You better believe your boy is waking up at 5:14 am to enjoy a large pumpkin muffin.

Philly-area friends, if you are free during Nov 21-23 and would like to assist runners, join us. I'll be at the Manayunk Water Stop (Mile 18.4 & 21) on Sun. morning. You must be able to say "Looking good!" and "Almost there!" (lie) over and over :)

philadelphiamarathon.volunteerlocal.com/volunteer/