Author | Lightnews

@emzeeeats.bsky.social

10 followers 5 following 44 posts

Bitesize lifestyle tweaks to manage PCOS naturally🥙 A journey of health, fitness & wellbeing habits🏋🏽‍♀️ Small progress is better than no progress ✨ instagram.com/emzeeeats

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Em @emzeeeats.bsky.social · May 26

🍽️ Dine… 34g protein, 12g fibre. 🧘🏽‍♀️

🌾Mexican style grains
🧀Parmesan cheese
🌱Mixed vegetables
🍤Prawns

#dinneridea #dinewithme #easydinneridea

Em @emzeeeats.bsky.social · Jan 16

Dine 🍽️

Em @emzeeeats.bsky.social · Dec 19

Every day is an opportunity to get better to push past limits, and to prove to yourself what you’re capable of.

It’s not about being perfect—it’s about showing up, putting in the effort, and celebrating the progress along the way.

Small steps add up to big wins.

You’re stronger than you think. 🫵🏽

Em @emzeeeats.bsky.social · Dec 19

Strength training is about building a foundation for a stronger, healthier future.

Lifting heavy is empowering🔋

Start where you are, learn the basics, and challenge your body.

If you’re unsure about lifting, take this as your sign ✨

#insulinresistance #hormonbalance #muscleismedicine

Em @emzeeeats.bsky.social · Dec 3

🔋👇🏽PCOS-Friendly Fuel 👇🏽🔋

Em @emzeeeats.bsky.social · Dec 3

✨ If you’re working on improving your health and fitness, remember: movement doesn’t have to be perfect, but it does have to be consistent.

Some days, push hard. Other days just do what u can.

Progress is progress, no matter how small.

#PCOSAwareness #ConsistencyOverPerfection #strengthtraining

Em @emzeeeats.bsky.social · Dec 3

gym session 👇🏽

Leg Extension (Machine)
Set 1: 130 kg × 6
Set 2: 170 kg × 6
Set 3: 200 kg × 6
Set 4: 210 kg × 6

Leg Press
Set 1: 190 kg × 6
Set 2: 200 kg × 6
Set 3: 210 kg × 6

Squat (Barbell)
Set 1: 40 kg × 6
Set 2: 60 kg × 6
Set 3: 80 kg × 6
Set 4: 90 kg × 6

Row (Machine)
Set 1: 1.015 km | 4:52

Em @emzeeeats.bsky.social · Dec 3

Show up for YOU. 🖤

For me (and many others), working out is more than just exercise — it’s a NEED.

It helps balance my hormones and manage PCOS symptoms while keeping my anxiety in check and helps me focus.

#motivation #digdeeper #gym #health #fitness #pcos

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Em @emzeeeats.bsky.social · Nov 27

Day 27. So about yesterday.

So yesterday I broke my fast and had an evening snack 🥲🫣 and even though I was a little disappointed, today is a new day!

I’m come to far to come this far 🤩

3 days to go. 🙃

#intermittentfasting #pcossucks

Em @emzeeeats.bsky.social · Nov 26

MUSTAAAAARRRRDDDD!

Em @emzeeeats.bsky.social · Nov 26

5 days no gym 😫

Em @emzeeeats.bsky.social · Nov 26

Cheese or no cheese?

#IntermittentFasting #PCOSWeightLoss #HealthJourney #FastingForHealth #WomenWithPCOS #TakeControl #WeightLossInspiration

Em @emzeeeats.bsky.social · Nov 25

Day 25 ✨
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#foodstagram #omad #intermittentfasting #instafood #hormoneregulation #pcosweightloss #pcosjourney

Em @emzeeeats.bsky.social · Nov 23

You’re most welcome 🤗 💖

Em @emzeeeats.bsky.social · Nov 22

🦋

Em @emzeeeats.bsky.social · Nov 22

Day 22 of 30

As much as I’ve notice the health benefits of 23:1 intermittent fasting I am looking forward to eating twice a day on the 1st December 😄

#OMAD #weightloss #PCOS #intermittentfasting #health #fitness #foodie