Author | Lightnews

Dr. Elliott Kronenfeld @drelliottk.bsky.social · 3d

V is for Voice, Vision, Vitality.
Your sexual well-being isn’t just about what you do—it’s about how deeply you live and express.
Find your voice. Envision what intimacy can be. Reclaim your vitality.
#SexTherapyAlphabet #SexualHealth #EmbodiedLiving

Dr. Elliott Kronenfeld @drelliottk.bsky.social · 6d

Partnering w/ArcticTernExpeditions is gratifying! (conservation/education/experiental travel) If you want a once in a lifetime adventure, conservation, see them!. 2026 they are going to Nepal & the Arctic! Tell them I sent you! #bucketlist #conservation #worldtraveller #adventure lnkd.in/e4a_3_n7.

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Dr. Elliott Kronenfeld @drelliottk.bsky.social · 11d

💭 Unlearning limiting beliefs, discovering what’s useful for growth, & embracing your unique sexual self are key to healthy relationships. Dive into these powerful concepts in our latest video on sex therapy and self-discovery. 🌱
#SexTherapy #HealingJourney #Unlearning #SelfGrowth #SexualWellness

Dr. Elliott Kronenfeld @drelliottk.bsky.social · 13d

Everyone wants to weigh in after infidelity but healing isn’t for the audience. It’s for you. Social boundaries protect your relationship and outside “support” can sometimes interrupt the real work. Set limits. Keep your healing sacred

#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing

Dr. Elliott Kronenfeld @drelliottk.bsky.social · 14d

T is for Trust, Transparency, and Transformation

In sex therapy, trust is foundation, transparency opens the door to connection, and transformation allows partners to evolve. It’s a journey from vulnerability to growth.

#SexTherapy #Trust #Transparency #Transformation #HealingJourney

Dr. Elliott Kronenfeld @drelliottk.bsky.social · 20d

After infidelity, keeping vigil means holding steady in the discomfort — not fixing, not fleeing. Just being with the pain, yours and theirs. It’s the first act of rebuilding something honest.

#InfidelityRecovery #HealingTogether #Presence #EmotionalGrowth

Dr. Elliott Kronenfeld @drelliottk.bsky.social · 20d

The letter S reminds us that feeling secure, embracing pleasure, & treating ourselves with kindness are essential. 💗
Let’s unlearn shame and reclaim what it means to feel safe in your body and connected to your desires.
⠀
#safetyfirst #sensual #mentalhealth #selfcompassion #relationshipgoals

Dr. Elliott Kronenfeld @drelliottk.bsky.social · 26d

R is for Respect, Reconnection, Responsibility. These aren’t abstract ideas—they’re building blocks of relational & erotic repair. When intimacy feels strained, it’s rarely just about sex. It's about how we treat each other before, during, and after we touch. #SexTherapy #Relationshipgoals #respect

Dr. Elliott Kronenfeld @drelliottk.bsky.social · 27d

Caused harm and tried to “move on” too quickly after infidelity? Real repair doesn’t start with reassurance—it starts w/ honest accountability Explore the one-down position: what it means, why it matters, and how to stay with discomfort for real healing #relationalrepair #accountability #infidelity

Dr. Elliott Kronenfeld @drelliottk.bsky.social · 28d

The letter Q invites us to rethink how we show up
Questions guide growth.
Queerness expands understanding.
Quiet creates space.
Explore how Q fosters safety and deeper connection in therapeutic settings.
#MentalHealth #SexTherapy #QueerAffirmingCare #ProfessionalDevelopment #TherapistsOfLinkedIn

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Oct 1

Think “P” in sex therapy stands for just one thing? 👀
Try:
👁️ Presence
🎈 Playfulness
🛡️ Protection
These 3 can completely shift your sex life.
#SexEducation #healthyconnections #RelationshipTips #MindfulSex #relationshipgoals

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 30

Cheating happened, now what?
Recovery is possible but requires more than time.
3 strategies rebuild trust & connection:
1️⃣ Meaningful Disclosure
2️⃣ Consistency
3️⃣ Self-Awareness & Growth
It’s hard, but healing is possible.
#infidelityrecovery #relationshiphealing
#trustbuilding #selfawareness

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 29

The “O” in s*x therapy stands for more than just Orgasm.
Let’s talk about 🌈 Orientation, 💬 Openness, and how these 3 O’s change everything in the bedroom (and beyond).

#education #therapy #orientation #openness #thelettero #curiosity

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 25

Letter N in the Sex Therapy Alphabet:
🌿 Nudity — shedding shame
🤝 Negotiation — the core of consent
🍓 Nourishment — tending to pleasure that feeds us

Let’s keep breaking taboos and building a better language around intimacy.
#bodypositivity #relationshipgoals #sexeducation #autonomy

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 23

If you don’t show up for your partner’s pain after betrayal, you’re not showing up for your partner. Healing starts with bearing pain, not avoiding it.
#InfidelityRecovery #HealingTogether #TrustRepair #CouplesGrowth #BearThePain #RelationshipHealing #unspokenloss

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 22

✨The alphabet continues!
✨ M is for:
#mindfulness invites you to slow down and savor.
#mutuality reminds us that pleasure is a shared journey.
#Masturbation is a healthy way to explore desire on your own terms.

Which “M” speaks to your sexual wellbeing today? 💬

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 19

💡 Sex therapy ABCs – today’s letter: L!
👉 Libido: desire looks different for everyone.
👂 Listening: real intimacy starts here.
🕊 Liberation: freedom from shame is sexy.
Which “L” do you need more of in your life? #libido #liberation #listening #education #relationshipgoals

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Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 17

The Sex Therapy Alphabet hits “K.”
Knowledge → self + partner awareness.
Kink → desire with no shame.
Kindness → intimacy’s real anchor.
What “K” do you need more of right now? #SexTherapy #HealthySexuality #kink #knowledge #kindness

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 16

Complacency ≠ contentment. 🚫❤️
One keeps you stuck, the other helps you grow. Knowing the difference can change your whole relationship.
#Relationships #GrowthMindset #InfidelityRecovery #MensMentalHealth #relationshipgoals

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 15

The letter J is up next on our sex therapy alphabet! #Joy #Justice #Jealousy #healthyrelationships #sexeducation

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 12

The letter I is next on our s*x therapy alphabet. #intimacy #identity #integrity #healthyrelationship #selfawareness

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 11

The next step on the sex therapy alphabet: H! #honesty #healing #humility #healthyrelationships #selfawareness

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 10

Talk about infertility and get… “just relax”?
That’s toxic positivity
Emotions are valid. You don’t need to shrink them to make others comfortable.
Infertility is medical. Your feelings are human. 💙
#ToxicPositivity #InfertilityAwareness #FeelYourFeelings #HealthyLove #infertilitysucks

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 9

The alphabet continues! Today, the letter G: #Generosity #Gratification #Gender #sexeducation #healthyrelationships

Dr. Elliott Kronenfeld @drelliottk.bsky.social · Sep 8

The sex therapy alphabet continues with F: Fantasy Fluidity Flexibility #sexeducation #bodyawareness #healthyrelationships #selfawareness #communication