Aaron P Brinen, PsyD
@drbrinen.bsky.social
Looking for a meaningful holiday gift? Living Well with Psychosis @guilfordpress.bsky.social is available—packed with compassion, practical tools, and real hope.
Give the gift of recovery this season. 💙
Grab your copy today! 📘✨
a.co/d/0QSX6Qv
Give the gift of recovery this season. 💙
Grab your copy today! 📘✨
a.co/d/0QSX6Qv
December 11, 2025 at 1:22 PM
Looking for a meaningful holiday gift? Living Well with Psychosis @guilfordpress.bsky.social is available—packed with compassion, practical tools, and real hope.
Give the gift of recovery this season. 💙
Grab your copy today! 📘✨
a.co/d/0QSX6Qv
Give the gift of recovery this season. 💙
Grab your copy today! 📘✨
a.co/d/0QSX6Qv
My new video takes a critical look at The Body Keeps the Score—where its ideas align with science, where they overreach, and why evidence should guide trauma treatment.
Watch here and let me know what resonated, challenged you, or surprised you. 👇
youtu.be/sb-c_toTIp8
Watch here and let me know what resonated, challenged you, or surprised you. 👇
youtu.be/sb-c_toTIp8
What The Body Keeps the Score Misses and what we need in PTSD treatment
YouTube video by Aaron Brinen
youtu.be
December 6, 2025 at 2:51 PM
My new video takes a critical look at The Body Keeps the Score—where its ideas align with science, where they overreach, and why evidence should guide trauma treatment.
Watch here and let me know what resonated, challenged you, or surprised you. 👇
youtu.be/sb-c_toTIp8
Watch here and let me know what resonated, challenged you, or surprised you. 👇
youtu.be/sb-c_toTIp8
Wrapping up an amazing week at @abctnow.bsky.social in New Orleans! 🌟 Huge thanks to everyone who stopped by the @guilfordpress.bsky.social
📚 Sale: Buy any Living Well book, get another FREE! Perfect time to grab Living Well with Psychosis — and add a thoughtful Amazon review. 💙
📚 Sale: Buy any Living Well book, get another FREE! Perfect time to grab Living Well with Psychosis — and add a thoughtful Amazon review. 💙
November 23, 2025 at 6:01 PM
Wrapping up an amazing week at @abctnow.bsky.social in New Orleans! 🌟 Huge thanks to everyone who stopped by the @guilfordpress.bsky.social
📚 Sale: Buy any Living Well book, get another FREE! Perfect time to grab Living Well with Psychosis — and add a thoughtful Amazon review. 💙
📚 Sale: Buy any Living Well book, get another FREE! Perfect time to grab Living Well with Psychosis — and add a thoughtful Amazon review. 💙
Excited to be in New Orleans for @abctnow.bsky.social 2025! 🌟 I’ll be at the @guilfordpress.bsky.social booth (#300) with Living Well with Psychosis.
📅 Book Signing: Sat, Nov 22
⏰ 4–5 PM
📍 Booth #300
Come say hi, talk recovery, and connect!
#ABCT2025 #LivingWellWithPsychosis #CBT
📅 Book Signing: Sat, Nov 22
⏰ 4–5 PM
📍 Booth #300
Come say hi, talk recovery, and connect!
#ABCT2025 #LivingWellWithPsychosis #CBT
November 22, 2025 at 4:13 PM
Excited to be in New Orleans for @abctnow.bsky.social 2025! 🌟 I’ll be at the @guilfordpress.bsky.social booth (#300) with Living Well with Psychosis.
📅 Book Signing: Sat, Nov 22
⏰ 4–5 PM
📍 Booth #300
Come say hi, talk recovery, and connect!
#ABCT2025 #LivingWellWithPsychosis #CBT
📅 Book Signing: Sat, Nov 22
⏰ 4–5 PM
📍 Booth #300
Come say hi, talk recovery, and connect!
#ABCT2025 #LivingWellWithPsychosis #CBT
Excited to be in New Orleans for @abctnow.bsky.social 2025! 🌟 I’ll be at the @guilfordpress.bsky.social booth (#300) with Living Well with Psychosis.
📅 Book Signing: Sat, Nov 22
⏰ 4–5 PM
📍 Booth #300
Come say hi, talk recovery, and connect!
#LivingWellWithPsychosis #PsychosisRecovery
📅 Book Signing: Sat, Nov 22
⏰ 4–5 PM
📍 Booth #300
Come say hi, talk recovery, and connect!
#LivingWellWithPsychosis #PsychosisRecovery
November 21, 2025 at 4:34 PM
Excited to be in New Orleans for @abctnow.bsky.social 2025! 🌟 I’ll be at the @guilfordpress.bsky.social booth (#300) with Living Well with Psychosis.
📅 Book Signing: Sat, Nov 22
⏰ 4–5 PM
📍 Booth #300
Come say hi, talk recovery, and connect!
#LivingWellWithPsychosis #PsychosisRecovery
📅 Book Signing: Sat, Nov 22
⏰ 4–5 PM
📍 Booth #300
Come say hi, talk recovery, and connect!
#LivingWellWithPsychosis #PsychosisRecovery
Excited to announce a book signing at ABCT for Living Well With Psychosis! 🌿
If you’re attending the conference, I’d love to meet you, talk recovery, and sign your copy. Let’s keep pushing for compassionate, evidence-based care. 💬✨ @guilfordpress.bsky.social
#ABCT2025 #CBTforPsychosis
If you’re attending the conference, I’d love to meet you, talk recovery, and sign your copy. Let’s keep pushing for compassionate, evidence-based care. 💬✨ @guilfordpress.bsky.social
#ABCT2025 #CBTforPsychosis
November 17, 2025 at 12:06 AM
Excited to announce a book signing at ABCT for Living Well With Psychosis! 🌿
If you’re attending the conference, I’d love to meet you, talk recovery, and sign your copy. Let’s keep pushing for compassionate, evidence-based care. 💬✨ @guilfordpress.bsky.social
#ABCT2025 #CBTforPsychosis
If you’re attending the conference, I’d love to meet you, talk recovery, and sign your copy. Let’s keep pushing for compassionate, evidence-based care. 💬✨ @guilfordpress.bsky.social
#ABCT2025 #CBTforPsychosis
🎥 New video: Fighting Emotions Does More Harm — Radical Acceptance
The harder you fight your emotions, the stronger they get. In this video, I share how radical acceptance can help break that cycle and open space for healing and self-care.
Watch here 👉
youtu.be/4vUAShiLfU0
The harder you fight your emotions, the stronger they get. In this video, I share how radical acceptance can help break that cycle and open space for healing and self-care.
Watch here 👉
youtu.be/4vUAShiLfU0
The Secret to Calming Strong Emotions (Without Fighting Them): Radical Acceptance and a dog
YouTube video by Aaron Brinen
youtu.be
November 9, 2025 at 3:03 PM
🎥 New video: Fighting Emotions Does More Harm — Radical Acceptance
The harder you fight your emotions, the stronger they get. In this video, I share how radical acceptance can help break that cycle and open space for healing and self-care.
Watch here 👉
youtu.be/4vUAShiLfU0
The harder you fight your emotions, the stronger they get. In this video, I share how radical acceptance can help break that cycle and open space for healing and self-care.
Watch here 👉
youtu.be/4vUAShiLfU0
New video on YouTube 🎥
Understanding Grandiose Delusions (Beliefs of Exceptionality)
Ever felt called to a special mission or purpose that gave life deep meaning—but also led to burnout or strain?
🔗 Watch: youtu.be/9wIGX_zoIq4?...
Understanding Grandiose Delusions (Beliefs of Exceptionality)
Ever felt called to a special mission or purpose that gave life deep meaning—but also led to burnout or strain?
🔗 Watch: youtu.be/9wIGX_zoIq4?...
What Are Grandiose Delusions? Understanding Beliefs of Exceptionality?
YouTube video by Aaron Brinen
youtu.be
November 7, 2025 at 4:10 PM
New video on YouTube 🎥
Understanding Grandiose Delusions (Beliefs of Exceptionality)
Ever felt called to a special mission or purpose that gave life deep meaning—but also led to burnout or strain?
🔗 Watch: youtu.be/9wIGX_zoIq4?...
Understanding Grandiose Delusions (Beliefs of Exceptionality)
Ever felt called to a special mission or purpose that gave life deep meaning—but also led to burnout or strain?
🔗 Watch: youtu.be/9wIGX_zoIq4?...
When a setback happens—a relapse, hospitalization, or just a hard day—it’s easy to move on fast. But reflection fuels recovery.
Learn how to use an After Action Report to turn setbacks into growth: youtu.be/IRM4ON92Uag?...
#recovery #mentalhealth #psychosis
@guilfordpress.bsky.social
Learn how to use an After Action Report to turn setbacks into growth: youtu.be/IRM4ON92Uag?...
#recovery #mentalhealth #psychosis
@guilfordpress.bsky.social
Why Ignoring Relapse Makes Things Worse (And What To Do Instead): After Action Reports for relapse.
YouTube video by Aaron Brinen
youtu.be
November 4, 2025 at 3:15 PM
When a setback happens—a relapse, hospitalization, or just a hard day—it’s easy to move on fast. But reflection fuels recovery.
Learn how to use an After Action Report to turn setbacks into growth: youtu.be/IRM4ON92Uag?...
#recovery #mentalhealth #psychosis
@guilfordpress.bsky.social
Learn how to use an After Action Report to turn setbacks into growth: youtu.be/IRM4ON92Uag?...
#recovery #mentalhealth #psychosis
@guilfordpress.bsky.social
🎉 Celebrating 8 years of Recover with CBT YouTube! From the early days of webinars during COVID to now building a growing community of hope and recovery — thank you for being part of the journey. 🙏
Excited for what’s ahead ( Living Well with Psychosis book!)
www.youtube.com/@RecoverWith...
Excited for what’s ahead ( Living Well with Psychosis book!)
www.youtube.com/@RecoverWith...
Aaron Brinen
Welcome to Recover with CBT! I’m Dr. Aaron Brinen, psychologist, co-creator of Recovery-Oriented Cognitive Therapy (CT-R), and author of Living Well with Psychosis.
This channel shares mental health ...
www.youtube.com
November 2, 2025 at 4:02 PM
🎉 Celebrating 8 years of Recover with CBT YouTube! From the early days of webinars during COVID to now building a growing community of hope and recovery — thank you for being part of the journey. 🙏
Excited for what’s ahead ( Living Well with Psychosis book!)
www.youtube.com/@RecoverWith...
Excited for what’s ahead ( Living Well with Psychosis book!)
www.youtube.com/@RecoverWith...
🎃 As the nights get darker, it’s the perfect time to shed some light.
Grab Living Well with Psychosis—a compassionate, evidence-based guide to recovery and hope.
And if you’ve read it, your thoughtful Amazon review helps others find their way out of the fog. 💙🕯️
#Psychosis #HalloweenReads
Grab Living Well with Psychosis—a compassionate, evidence-based guide to recovery and hope.
And if you’ve read it, your thoughtful Amazon review helps others find their way out of the fog. 💙🕯️
#Psychosis #HalloweenReads
October 31, 2025 at 3:47 PM
🎃 As the nights get darker, it’s the perfect time to shed some light.
Grab Living Well with Psychosis—a compassionate, evidence-based guide to recovery and hope.
And if you’ve read it, your thoughtful Amazon review helps others find their way out of the fog. 💙🕯️
#Psychosis #HalloweenReads
Grab Living Well with Psychosis—a compassionate, evidence-based guide to recovery and hope.
And if you’ve read it, your thoughtful Amazon review helps others find their way out of the fog. 💙🕯️
#Psychosis #HalloweenReads
It’s getting colder out—perfect weather to curl up with a good book. ❄️
Grab your copy of @guilfordpress.bsky.social Living Well with Psychosis, and if it resonates with you, I’d love for you to leave a thoughtful review. Your feedback helps others find hope and recovery. 💙📘
Grab your copy of @guilfordpress.bsky.social Living Well with Psychosis, and if it resonates with you, I’d love for you to leave a thoughtful review. Your feedback helps others find hope and recovery. 💙📘
October 25, 2025 at 12:47 PM
It’s getting colder out—perfect weather to curl up with a good book. ❄️
Grab your copy of @guilfordpress.bsky.social Living Well with Psychosis, and if it resonates with you, I’d love for you to leave a thoughtful review. Your feedback helps others find hope and recovery. 💙📘
Grab your copy of @guilfordpress.bsky.social Living Well with Psychosis, and if it resonates with you, I’d love for you to leave a thoughtful review. Your feedback helps others find hope and recovery. 💙📘
Why does motivation feels impossible?
Negative symptoms—feeling your “battery” never charges. One of the most misunderstood parts of psychosis.
🎥 Drained Batteries: Why Motivation Disappears in Schizophrenia (And What to Do About It)
youtu.be/SZte7r57Kfs
Negative symptoms—feeling your “battery” never charges. One of the most misunderstood parts of psychosis.
🎥 Drained Batteries: Why Motivation Disappears in Schizophrenia (And What to Do About It)
youtu.be/SZte7r57Kfs
Drained Batteries: Why Motivation Disappears in Schizophrenia (And What to Do About It)
YouTube video by Aaron Brinen
youtu.be
October 18, 2025 at 6:48 PM
Why does motivation feels impossible?
Negative symptoms—feeling your “battery” never charges. One of the most misunderstood parts of psychosis.
🎥 Drained Batteries: Why Motivation Disappears in Schizophrenia (And What to Do About It)
youtu.be/SZte7r57Kfs
Negative symptoms—feeling your “battery” never charges. One of the most misunderstood parts of psychosis.
🎥 Drained Batteries: Why Motivation Disappears in Schizophrenia (And What to Do About It)
youtu.be/SZte7r57Kfs
Reposted by Aaron P Brinen, PsyD
We’re fast approaching the 2025 ABCT Annual Convention in New Orleans! Don’t forget Early Bird/Pre-Registration ends TOMORROW, October 15. Register NOW to take advantage of the early bird rates! After Oct 15 you will pay Onsite rates for 2025 Convention registration. www.abct.org/2025-convent...
October 14, 2025 at 8:36 PM
We’re fast approaching the 2025 ABCT Annual Convention in New Orleans! Don’t forget Early Bird/Pre-Registration ends TOMORROW, October 15. Register NOW to take advantage of the early bird rates! After Oct 15 you will pay Onsite rates for 2025 Convention registration. www.abct.org/2025-convent...
Excited to be signing Living Well with Psychosis at @abctnow.bsky.social in New Orleans! 📚
🗓 Sat, Nov 22 | ⏰ 4–5 PM
📍 Guilford Press Booth #300 (right at the entrance)
www.guilford.com/books/Living...
Stop by for 20% off + free U.S. shipping!
Already read it? Please leave a thoughtful review 💙
🗓 Sat, Nov 22 | ⏰ 4–5 PM
📍 Guilford Press Booth #300 (right at the entrance)
www.guilford.com/books/Living...
Stop by for 20% off + free U.S. shipping!
Already read it? Please leave a thoughtful review 💙
Living Well with Psychosis: Practical Strategies for Improving Your Daily Life
For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you. Leading psychologist Aaron P. Brinen busts myths and helps you build the ...
www.guilford.com
October 16, 2025 at 4:20 PM
Excited to be signing Living Well with Psychosis at @abctnow.bsky.social in New Orleans! 📚
🗓 Sat, Nov 22 | ⏰ 4–5 PM
📍 Guilford Press Booth #300 (right at the entrance)
www.guilford.com/books/Living...
Stop by for 20% off + free U.S. shipping!
Already read it? Please leave a thoughtful review 💙
🗓 Sat, Nov 22 | ⏰ 4–5 PM
📍 Guilford Press Booth #300 (right at the entrance)
www.guilford.com/books/Living...
Stop by for 20% off + free U.S. shipping!
Already read it? Please leave a thoughtful review 💙
Are you tired of collecting coping skills just to get through the day? 🧘♂️🚶♀️
In my new video, I explain why lasting recovery isn’t about more coping skills—it’s about learning new lessons that keep the fires from starting.
youtu.be/FmpHjRjigCQ
#MentalHealth #Recovery #CBT #Psychosis
In my new video, I explain why lasting recovery isn’t about more coping skills—it’s about learning new lessons that keep the fires from starting.
youtu.be/FmpHjRjigCQ
#MentalHealth #Recovery #CBT #Psychosis
Why Mental Health Recovery is Exhausting You and How to Fix It...Dump the Coping Skills
YouTube video by Aaron Brinen
youtu.be
October 12, 2025 at 1:23 PM
Are you tired of collecting coping skills just to get through the day? 🧘♂️🚶♀️
In my new video, I explain why lasting recovery isn’t about more coping skills—it’s about learning new lessons that keep the fires from starting.
youtu.be/FmpHjRjigCQ
#MentalHealth #Recovery #CBT #Psychosis
In my new video, I explain why lasting recovery isn’t about more coping skills—it’s about learning new lessons that keep the fires from starting.
youtu.be/FmpHjRjigCQ
#MentalHealth #Recovery #CBT #Psychosis
“How do I get my loved one help when they don’t think they need it?” 💔
If you’ve tried to help someone with psychosis and felt shut out—this video is for you.
Dr. Aaron Brinen shares how to engage loved ones in care without arguing, threatening, or forcing.
🎥 youtu.be/dHS8JGH1-4c?...
If you’ve tried to help someone with psychosis and felt shut out—this video is for you.
Dr. Aaron Brinen shares how to engage loved ones in care without arguing, threatening, or forcing.
🎥 youtu.be/dHS8JGH1-4c?...
When Loved One Says "I Don’t Need Help" - What to Do? A Technique.
YouTube video by Aaron Brinen
youtu.be
October 4, 2025 at 8:16 PM
“How do I get my loved one help when they don’t think they need it?” 💔
If you’ve tried to help someone with psychosis and felt shut out—this video is for you.
Dr. Aaron Brinen shares how to engage loved ones in care without arguing, threatening, or forcing.
🎥 youtu.be/dHS8JGH1-4c?...
If you’ve tried to help someone with psychosis and felt shut out—this video is for you.
Dr. Aaron Brinen shares how to engage loved ones in care without arguing, threatening, or forcing.
🎥 youtu.be/dHS8JGH1-4c?...
🌍 Living Well with Psychosis has been out since July & is already reaching readers worldwide.
We’ve heard how it’s helping—and you can help spread the word too:
📖 Share it
⭐ Leave an Amazon review
🙌 Get your copy & join the movement
a.co/d/0NS1tn1
#MentalHealth #Psychosis #Recovery
We’ve heard how it’s helping—and you can help spread the word too:
📖 Share it
⭐ Leave an Amazon review
🙌 Get your copy & join the movement
a.co/d/0NS1tn1
#MentalHealth #Psychosis #Recovery
Living Well with Psychosis: Practical Strategies for Improving Your Daily Life (The Guilford Living Well Series): 9781462555567: Medicine & Health Science Books @ Amazon.com
Living Well with Psychosis: Practical Strategies for Improving Your Daily Life (The Guilford Living Well Series): 9781462555567: Medicine & Health Science Books @ Amazon.com
a.co
October 2, 2025 at 7:57 PM
🌍 Living Well with Psychosis has been out since July & is already reaching readers worldwide.
We’ve heard how it’s helping—and you can help spread the word too:
📖 Share it
⭐ Leave an Amazon review
🙌 Get your copy & join the movement
a.co/d/0NS1tn1
#MentalHealth #Psychosis #Recovery
We’ve heard how it’s helping—and you can help spread the word too:
📖 Share it
⭐ Leave an Amazon review
🙌 Get your copy & join the movement
a.co/d/0NS1tn1
#MentalHealth #Psychosis #Recovery
Feeling worse even while “doing the work” in therapy? You’re not broken. @psychologytoday.com
The current political + cultural chaos is like fuel for distress. But there are ways to stay steady: label it, limit exposure, get active, and team up.
Read here: 👉 www.psychologytoday.com/us/blog/beyo...
The current political + cultural chaos is like fuel for distress. But there are ways to stay steady: label it, limit exposure, get active, and team up.
Read here: 👉 www.psychologytoday.com/us/blog/beyo...
“I’m Doing My Therapy…but I Still Feel Bad"
Why mental wellness is hard in this political and cultural climate—and what to do.
www.psychologytoday.com
September 25, 2025 at 1:00 PM
Feeling worse even while “doing the work” in therapy? You’re not broken. @psychologytoday.com
The current political + cultural chaos is like fuel for distress. But there are ways to stay steady: label it, limit exposure, get active, and team up.
Read here: 👉 www.psychologytoday.com/us/blog/beyo...
The current political + cultural chaos is like fuel for distress. But there are ways to stay steady: label it, limit exposure, get active, and team up.
Read here: 👉 www.psychologytoday.com/us/blog/beyo...
Therapy skills are like hydration for a hiker. But what happens when the climate outside is 120°? 🌡️
Sometimes it’s not you—it’s the environment. Learn how to adapt your mental health strategies in today’s turbulent world: @psychologytoday.com
👉 www.psychologytoday.com/us/blog/beyo...
Sometimes it’s not you—it’s the environment. Learn how to adapt your mental health strategies in today’s turbulent world: @psychologytoday.com
👉 www.psychologytoday.com/us/blog/beyo...
“I’m Doing My Therapy…but I Still Feel Bad"
Why mental wellness is hard in this political and cultural climate—and what to do.
www.psychologytoday.com
September 24, 2025 at 12:32 PM
Therapy skills are like hydration for a hiker. But what happens when the climate outside is 120°? 🌡️
Sometimes it’s not you—it’s the environment. Learn how to adapt your mental health strategies in today’s turbulent world: @psychologytoday.com
👉 www.psychologytoday.com/us/blog/beyo...
Sometimes it’s not you—it’s the environment. Learn how to adapt your mental health strategies in today’s turbulent world: @psychologytoday.com
👉 www.psychologytoday.com/us/blog/beyo...
“Stop managing your symptoms. Start transforming your story.”
If you’re exhausted by endless coping tools, this one’s for you: why getting to lessons beneath the fire alarms leads to real, durable healing.
@psychologytoday.com
www.psychologytoday.com/us/blog/beyo...
If you’re exhausted by endless coping tools, this one’s for you: why getting to lessons beneath the fire alarms leads to real, durable healing.
@psychologytoday.com
www.psychologytoday.com/us/blog/beyo...
Why Coping Skills Therapy May Not Produce Durable Recovery
Ever feel trapped in an endless pattern of using coping skills and feeling better, but never getting better? Learn how to shift your focus from coping to recovering.
www.psychologytoday.com
September 23, 2025 at 1:38 PM
“Stop managing your symptoms. Start transforming your story.”
If you’re exhausted by endless coping tools, this one’s for you: why getting to lessons beneath the fire alarms leads to real, durable healing.
@psychologytoday.com
www.psychologytoday.com/us/blog/beyo...
If you’re exhausted by endless coping tools, this one’s for you: why getting to lessons beneath the fire alarms leads to real, durable healing.
@psychologytoday.com
www.psychologytoday.com/us/blog/beyo...
Do you ever feel like you hit the same struggle at the same time every day?
Maybe it’s hard to get motivated or voices get stronger or worries and suspicions start taking over.
It can feel like there’s a pothole in your day—and your tire keeps falling into it.
youtu.be/6DI2Sk4ILN4?...
Maybe it’s hard to get motivated or voices get stronger or worries and suspicions start taking over.
It can feel like there’s a pothole in your day—and your tire keeps falling into it.
youtu.be/6DI2Sk4ILN4?...
Feeling Stuck? Try This 3 Step Routine Reset and Avoid the Daily Potholes in Recovery: Routines
YouTube video by Aaron Brinen
youtu.be
September 22, 2025 at 11:46 PM
Do you ever feel like you hit the same struggle at the same time every day?
Maybe it’s hard to get motivated or voices get stronger or worries and suspicions start taking over.
It can feel like there’s a pothole in your day—and your tire keeps falling into it.
youtu.be/6DI2Sk4ILN4?...
Maybe it’s hard to get motivated or voices get stronger or worries and suspicions start taking over.
It can feel like there’s a pothole in your day—and your tire keeps falling into it.
youtu.be/6DI2Sk4ILN4?...
Breathing, walking, or distraction helps—but what if the way you see yourself or the world is stuck in old stories? 🧠 My new @psychologytoday.com article explores why coping skills alone may fall short, & how “fire retardants” lead to recovery that holds up.
www.psychologytoday.com/us/blog/beyo...
www.psychologytoday.com/us/blog/beyo...
Why Coping Skills Therapy May Not Produce Durable Recovery
Ever feel trapped in an endless pattern of using coping skills and feeling better, but never getting better? Learn how to shift your focus from coping to recovering.
www.psychologytoday.com
September 22, 2025 at 10:36 AM
Breathing, walking, or distraction helps—but what if the way you see yourself or the world is stuck in old stories? 🧠 My new @psychologytoday.com article explores why coping skills alone may fall short, & how “fire retardants” lead to recovery that holds up.
www.psychologytoday.com/us/blog/beyo...
www.psychologytoday.com/us/blog/beyo...
In my article for @psychologytoday.com, why coping alone isn’t enough for durable recovery. Coping is like a fire extinguisher—puts out flames when they flare up. Recovery requires fire retardants—shifts in how we see ourselves, others, & the future.
🔗 www.psychologytoday.com/us/blog/beyo...
🔗 www.psychologytoday.com/us/blog/beyo...
Why Coping Skills Therapy May Not Produce Durable Recovery
Ever feel trapped in an endless pattern of using coping skills and feeling better, but never getting better? Learn how to shift your focus from coping to recovering.
www.psychologytoday.com
September 21, 2025 at 8:54 PM
In my article for @psychologytoday.com, why coping alone isn’t enough for durable recovery. Coping is like a fire extinguisher—puts out flames when they flare up. Recovery requires fire retardants—shifts in how we see ourselves, others, & the future.
🔗 www.psychologytoday.com/us/blog/beyo...
🔗 www.psychologytoday.com/us/blog/beyo...