Thatlong
disruptfitness.bsky.social
Thatlong
@disruptfitness.bsky.social
9 followers 7 following 16 posts
Pug dad NYC based trainer with over 15 years of experience. Science based training methods. Fan of anime, comic books and cartoons. Decent Gamer.
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Reposted by Thatlong
From monumental legislative successes to steady leadership amid our nation’s greatest challenges, Joe Biden gave us 4 years of reunification, recovery, and revitalization. Trump will try to steal the credit, but it was Biden who delivered it for us. Thank you, President Biden.
Allow me to introduce myself. With the most recent stunt that TikTok pull and the user are less interested in anything that’s scientifically accurate. Going to posting more here and hope I can teach a few people how to workout

youtube.com/@disruptfitn...

#gymky #skyfit #fitness #health #science
#gymsky #gym #workout #fitsky
Got tons of content to help you get the best body in 2025 on youtube.com/@disruptfitn...
What’s up #blueskyvideos
Leaving TikTok and going to be posting #actualfitness #beginnerworkout and other #fitnesstips here
Full video on my YouTube channel.
youtube.com/@disruptfitn...
lol smh people that believe that must go back to 3rd grade
Leave these misinformation back at tweeter. We don’t want this crap here
Reposted by Thatlong
Vito beat out nearly 2,000 other dogs to become the first pug to win the National Dog Show. The two-year-old pup became a sensation on Thursday, when the competition, which was held earlier this month, was broadcast on NBC after the Macy’s Thanksgiving Day Parade. www.nytimes.com/2024/11/29/u...
This is why I train lol to squat my niece. Happy late thanksgiving
lol actually most of them taste good now. If you are willing to spend around $30 plus.
Reposted by Thatlong
Name a better qualified doctor than Dr. Oz, we’ll go first:
How else would you mix your preworkout? #asiantrainer #fitness
Reposted by Thatlong
I work so she can stay comfy
Sooo if I believe in human rights and equality for everyone then I am a soft punk ass liberal.. got it.. #fitness #personaltrainer #rightside
When I am not training/ working out myself or hanging with my dog. This is what I do. #gamer #mvc2
She is the queen of the castle
My pug thinks she’s a cat
Free Fitness Advice. Let me know what you like to learn about !