Celine
@celine04.bsky.social
This is really relatable. It’s nice to know that eating whole grains, fruits and protein-rich food is one of the best types of food for managing stress. While food with added sugar is one of the worst as it causes stronger cravings later on.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 23, 2025 at 1:17 AM
This is really relatable. It’s nice to know that eating whole grains, fruits and protein-rich food is one of the best types of food for managing stress. While food with added sugar is one of the worst as it causes stronger cravings later on.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I plan to incorporate nutrition in my role as a future healthcare professional by encouraging healthy eating habits in patients and creating an supportive environment where they feel comfortable talking about their nutritional goals and fitness without feeling judged.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 22, 2025 at 3:21 AM
I plan to incorporate nutrition in my role as a future healthcare professional by encouraging healthy eating habits in patients and creating an supportive environment where they feel comfortable talking about their nutritional goals and fitness without feeling judged.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
During finals week, I plan sticking to fast and easy to make meals such as noodles, dumplings, and sandwiches. They’re simple to make and don’t require too much time to prep or cook. Also, they can be nutritious depending on what you add to it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
April 18, 2025 at 12:00 AM
During finals week, I plan sticking to fast and easy to make meals such as noodles, dumplings, and sandwiches. They’re simple to make and don’t require too much time to prep or cook. Also, they can be nutritious depending on what you add to it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I really like this advice. I feel like many times, people see wellness and healthy eating as something they have to drastically change overnight, but small simple changes are often just as effective if not better than big changes.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Wellness doesn’t have to be overwhelming. Small, simple changes—like drinking water (not just the fancy kind) and eating ANY fruit (yes, even pineapple after 3 PM)—can make a big impact. Check out my latest blog for 10 ways to simplify your health routine! 🔗 rebrand.ly/f8710e
How to Simplify Wellness: 10 Easy Changes for a Healthier You — Real World Nutrition
Tired of complicated health advice? Wellness doesn’t have to be hard. Here are 10 simple, effective ways to improve your health without overthinking it.
rebrand.ly
April 14, 2025 at 3:01 PM
I really like this advice. I feel like many times, people see wellness and healthy eating as something they have to drastically change overnight, but small simple changes are often just as effective if not better than big changes.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I would give this article. The website is based on info from Harvard T.H. Chan School of Public Health's nutrition department. They don't accept advertising or sponsorships. The article itself is simple, easy to read, and has cute graphics which is perfect for kids.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Kid's Healthy Eating Plate - The Nutrition Source
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features
nutritionsource.hsph.harvard.edu
April 7, 2025 at 3:35 PM
I would give this article. The website is based on info from Harvard T.H. Chan School of Public Health's nutrition department. They don't accept advertising or sponsorships. The article itself is simple, easy to read, and has cute graphics which is perfect for kids.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Wow, I knew Twinkies weren’t healthy, but I didn’t expect how much sugar are in just one Twinkie. 14 grams of sugar is equivalent to 3.5 teaspoons, which is more than half of what the American Heart Association recommends as the daily sugar limit for women (25 grams).
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Strolling Down Food History! The iconic Twinkie was born on April 6, 1930, in Schiller Park, IL—thanks to baker James Dewar. A golden sponge cake with a sweet story! #HostessTwinkieDay #Nutrition
dietitians-online.blogspot.com/2019/04/host...
dietitians-online.blogspot.com/2019/04/host...
April 7, 2025 at 3:16 PM
Wow, I knew Twinkies weren’t healthy, but I didn’t expect how much sugar are in just one Twinkie. 14 grams of sugar is equivalent to 3.5 teaspoons, which is more than half of what the American Heart Association recommends as the daily sugar limit for women (25 grams).
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
It’s super interesting many of the coffee alternatives listed are things I never thought had energy boosting benefits. For example, I never knew lemon water and bone broth had other benefits besides being a good source of nutrients and helping with digestion.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Cutting back on coffee? Try these 14 energizing alternatives—like matcha, yerba mate... —that boost energy without the jitters. Great for focus, digestion & hydration! #CoffeeAlternatives #HealthyHabits #EnergyBoost
www.health.com/coffee-alter...
www.health.com/coffee-alter...
14 Coffee Alternatives That Give You Energy Without the Jitters
Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated drinks instead.
www.health.com
March 31, 2025 at 2:08 PM
It’s super interesting many of the coffee alternatives listed are things I never thought had energy boosting benefits. For example, I never knew lemon water and bone broth had other benefits besides being a good source of nutrients and helping with digestion.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Tom’s method to losing weight made me realize that someone doesn’t need to always eat clean to change their lifestyle. If what they’re doing helps them stay consistent and works, then it doesn’t matter what method they use even if that method includes eating Chick-fil-a. @beh353.bsky.social #beh353
March 31, 2025 at 1:55 PM
Tom’s method to losing weight made me realize that someone doesn’t need to always eat clean to change their lifestyle. If what they’re doing helps them stay consistent and works, then it doesn’t matter what method they use even if that method includes eating Chick-fil-a. @beh353.bsky.social #beh353
One fact that sticks to me is that fat shaming only makes people feel ashamed, anxious, depressed, and self-destructive. Many people think they’re offering tough love, but in reality, they aren’t doing anything but hurting someone’s self-confidence.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
March 24, 2025 at 1:59 PM
One fact that sticks to me is that fat shaming only makes people feel ashamed, anxious, depressed, and self-destructive. Many people think they’re offering tough love, but in reality, they aren’t doing anything but hurting someone’s self-confidence.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This looks delicious! I think this is a great way to add more nutrients into your diet while also being easy to prepare and tasty!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Rainbow Chia Seed Pudding. Full of fiber, protein, and healthy fats, chia seeds are a great addition to breakfast, snacks & meals. Try them in this colorful recipe. #nnm #NationalChiaDay thehintofrosemary.com/rainbow-chia...
Rainbow Chia Seed Pudding
This rainbow chia seed pudding is filled with mood boosting benefits! Made with omega-3 rich chia seeds and anti-oxidant rich fruits.
thehintofrosemary.com
March 24, 2025 at 1:48 PM
This looks delicious! I think this is a great way to add more nutrients into your diet while also being easy to prepare and tasty!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One barrier I relate to is lack of time to plan, shop, prepare and cook healthy foods. I feel too tired to cook after clinical. I also feel like it’s too time consuming so I end up eating something convenient or just skipping meals even though I know it’s not healthy @beh353.bsky.social #beh353
March 18, 2025 at 9:28 PM
One barrier I relate to is lack of time to plan, shop, prepare and cook healthy foods. I feel too tired to cook after clinical. I also feel like it’s too time consuming so I end up eating something convenient or just skipping meals even though I know it’s not healthy @beh353.bsky.social #beh353
Wow! That’s so cool. I never knew avocados can lower the odds of developing food allergies in infants. Is that due to the nutrients in avocados? Or something else? What’s the science behind that?
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Infants of mothers who had #avocados during #pregnancy had 43.6% lower odds of developing a food #allergy at 12 months than those whose mothers did not have avocados. Go avocados! www.medscape.com/viewarticle/...
Avocados in Pregnancy Linked to Lower Infant Allergy Risk
One-year-olds may have lower odds of having food allergies if their mothers ate avocados during pregnancy, new research shows.
www.medscape.com
March 17, 2025 at 10:52 PM
Wow! That’s so cool. I never knew avocados can lower the odds of developing food allergies in infants. Is that due to the nutrients in avocados? Or something else? What’s the science behind that?
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The article states that despite many Americans taking vitamins, vitamins did not reduce risk for heart disease, cancer, or mental declines later in life. Instead of spending money on vitamins, they recommended spending money on maintaining a healthy diet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
www.hopkinsmedicine.org
March 10, 2025 at 2:09 PM
The article states that despite many Americans taking vitamins, vitamins did not reduce risk for heart disease, cancer, or mental declines later in life. Instead of spending money on vitamins, they recommended spending money on maintaining a healthy diet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I also agree. Ultra-processed foods are often high in added sugar, unhealthy fats, and calories while lacking in nutrients. Their low cost contributes to issues like obesity, diabetes, and heart disease. Stronger regulations can help people make better dietary decisions.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Most Americans want regulation of ultra-processed foods, and think the government should be more involved in our health.
Great data from Dan Frommer @fromedome.bsky.social:
newconsumer.com/trends/consu...
Lots to discuss in #FoodPolicy #FoodEconomics & #FoodSky @tuftsnutrition.bsky.social
Great data from Dan Frommer @fromedome.bsky.social:
newconsumer.com/trends/consu...
Lots to discuss in #FoodPolicy #FoodEconomics & #FoodSky @tuftsnutrition.bsky.social
March 10, 2025 at 1:30 PM
I also agree. Ultra-processed foods are often high in added sugar, unhealthy fats, and calories while lacking in nutrients. Their low cost contributes to issues like obesity, diabetes, and heart disease. Stronger regulations can help people make better dietary decisions.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
It’s great that foods I love eating like kimchi, bananas, and beans can improve my gut health as well. Although it’s not the healthiest, I love adding kimchi on top of my ramen. I like the flavor it adds to my noodles and i’m glad to know it has other benefits as well 😄 @beh353.bsky.social #beh353
How to Improve Your Gut Health with Plant-Based Foods. #meatlessmonday #guthealth www.mondaycampaigns.org/meatless-mon...
How to Improve Your Gut Health with Plant-Based Foods
This week we’re highlighting the ways your food choices impact the health of your gut. Some foods can help boost your body’s production of beneficial bacteria, while other foods may reduce the diversi...
www.mondaycampaigns.org
February 24, 2025 at 9:37 PM
It’s great that foods I love eating like kimchi, bananas, and beans can improve my gut health as well. Although it’s not the healthiest, I love adding kimchi on top of my ramen. I like the flavor it adds to my noodles and i’m glad to know it has other benefits as well 😄 @beh353.bsky.social #beh353
This article gives tips on how small changes can make a big difference in healthy eating such as replacing chips for nuts.The author is a registered dietitian and bases their recommendations on the info from the results of the UK national diet and nutrition survey. @beh353.bsky.social #beh353
13 small changes that add up to a healthy diet
A few small steps can make a healthy diet and help you to control your weight, too. Dietitian Annemarie Aburrow shows us how.
www.bhf.org.uk
February 24, 2025 at 9:21 PM
This article gives tips on how small changes can make a big difference in healthy eating such as replacing chips for nuts.The author is a registered dietitian and bases their recommendations on the info from the results of the UK national diet and nutrition survey. @beh353.bsky.social #beh353
The keto diet is a low carb high fat diet with the goal to induce ketosis. This means that the body switches from using carbs as an energy source to the fat stored around the body. Some benefits of this diet include improved blood sugar and reduced inflammation. @beh353.bsky.social #beh353
February 20, 2025 at 1:56 AM
The keto diet is a low carb high fat diet with the goal to induce ketosis. This means that the body switches from using carbs as an energy source to the fat stored around the body. Some benefits of this diet include improved blood sugar and reduced inflammation. @beh353.bsky.social #beh353
I’m really happy to hear that red foods like tomatoes, berries, and watermelon have these benefits! I never knew they can lower BP. I love eating tomatoes especially when cooked with eggs. I also enjoy watermelon and strawberries. #beh353 @beh353.bsky.social
A Symphony of Scarlet Delight! A Heart Healthy Red Feast. Red foods like tomatoes, berries & watermelon fuel your heart, lower BP, & fight free radicals! Eat vibrant, stay strong! #RedFoods #food #red #heart dietitians-online.blogspot.com/2024/02/red-...
February 20, 2025 at 1:27 AM
I’m really happy to hear that red foods like tomatoes, berries, and watermelon have these benefits! I never knew they can lower BP. I love eating tomatoes especially when cooked with eggs. I also enjoy watermelon and strawberries. #beh353 @beh353.bsky.social
One way I can make my food more nutrient dense is by replacing the white bread I usually use in my sandwiches with whole grain bread. I can also replace the protein I use in my sandwiches with lean meat or tofu. @beh353.bsky.social #beh353
February 12, 2025 at 5:23 PM
One way I can make my food more nutrient dense is by replacing the white bread I usually use in my sandwiches with whole grain bread. I can also replace the protein I use in my sandwiches with lean meat or tofu. @beh353.bsky.social #beh353
That’s so interesting. With how many benefits pulses have, I can’t believe they’re not more well known. I can’t say I’ve tried them before but after reading this, I definitely want to try to include them in my diet!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Pulses: The Powerhouse Ingredient We All Need to Eat More Of. #WorldPulsesday #pulses #meatlessmonday www.mondaycampaigns.org/meatless-mon...
Pulses: The Powerhouse Ingredient We All Need to Eat More Of
February 10, 2025, is World Pulses Day, a time to celebrate the nutritional and environmental benefits of one of the planet’s most sustainable protein sources—pulses.
www.mondaycampaigns.org
February 11, 2025 at 12:41 AM
That’s so interesting. With how many benefits pulses have, I can’t believe they’re not more well known. I can’t say I’ve tried them before but after reading this, I definitely want to try to include them in my diet!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I wasn’t surprised by my 24 hour food recall. I think it was easy and accurate because I’m sick so I haven’t really felt like eating. Normally, I eat something simple for lunch like toast and then whatever my parents make for dinner. Sometimes I eat a fruit afterwards. @beh353.bsky.social #beh353
February 3, 2025 at 5:38 PM
I wasn’t surprised by my 24 hour food recall. I think it was easy and accurate because I’m sick so I haven’t really felt like eating. Normally, I eat something simple for lunch like toast and then whatever my parents make for dinner. Sometimes I eat a fruit afterwards. @beh353.bsky.social #beh353
I think it’s not surprising that many diets fail within the first 7 days. When starting a diet, many people focus on trying to seeing quick results instead of focusing on diets that are sustainable for their body and lifestyle. @beh353.bsky.social #beh353
2 in 5 diets "fail" in the first 7 days.
But this isn't us failing.
It's the diets that fail us.
Highly restrictive diets aren't sustainable because of biology and life. Quitting a diet isn't a personal or moral failing. It's not that you just lack willpower, it's that the system sucks.
But this isn't us failing.
It's the diets that fail us.
Highly restrictive diets aren't sustainable because of biology and life. Quitting a diet isn't a personal or moral failing. It's not that you just lack willpower, it's that the system sucks.
February 3, 2025 at 3:06 PM
I think it’s not surprising that many diets fail within the first 7 days. When starting a diet, many people focus on trying to seeing quick results instead of focusing on diets that are sustainable for their body and lifestyle. @beh353.bsky.social #beh353
I agree. A healthy weight varies from person to person. Factors like age, genetics, and overall health play a huge role in determining a person’s healthy weight. Focusing on how you feel and making a sustainable lifestyle is just as important as the number on the scale.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
January 27, 2025 at 4:29 PM
I agree. A healthy weight varies from person to person. Factors like age, genetics, and overall health play a huge role in determining a person’s healthy weight. Focusing on how you feel and making a sustainable lifestyle is just as important as the number on the scale.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One fun fact I learned this week is that fiber, a type of carbohydrate, helps you feel full, which prevents overeating, lowers cholesterol levels, and feeds bacteria in your gut. Some great sources of fiber come from fruits, vegetables, nuts, and whole grains.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
January 27, 2025 at 4:04 PM
One fun fact I learned this week is that fiber, a type of carbohydrate, helps you feel full, which prevents overeating, lowers cholesterol levels, and feeds bacteria in your gut. Some great sources of fiber come from fruits, vegetables, nuts, and whole grains.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One thing that I’ll look for when reading nutrition articles are whether the claims made are supported by credible, peer-reviewed research. Bold headlines such as “Eat this to lose weight fast” are red flags if they lack reputable evidence or studies to back it up.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
January 20, 2025 at 10:58 PM
One thing that I’ll look for when reading nutrition articles are whether the claims made are supported by credible, peer-reviewed research. Bold headlines such as “Eat this to lose weight fast” are red flags if they lack reputable evidence or studies to back it up.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353