Author | Lightnews

xenia.coord

@bilberry.bsky.social

240 followers 2 following 350 posts

Xenia | Mindfulness, Meditation, Yoga & Esoteric practice • Exploring how esoteric practices can elevate personal growth and business success. https://www.instagram.com/xenia.coord

www.instagram.com

Posts Media Videos Starter Packs

xenia.coord @bilberry.bsky.social · May 29

I focused on myself 6 months ago, and sometimes I felt like a ghost without happiness. But today, I know that you must always be gentle with yourself. Always. And everything will be okay — maybe not right away, but it will

xenia.coord @bilberry.bsky.social · Feb 13

Frames
Inst: www.instagram.com/ksvivanova

xenia.coord @bilberry.bsky.social · Dec 25

Meditation is focused positive thinking. To achieve this positivity, first, let go of what limits you; second, remember what makes you limitless

xenia.coord @bilberry.bsky.social · Nov 25

What program?😍

xenia.coord @bilberry.bsky.social · Nov 25

🥰🥰🥰

xenia.coord @bilberry.bsky.social · Nov 20

Be among those whose presence helps you cultivate perfect qualities. Leave those who amplify your flaws. Do not investigate the weaknesses of others; instead, focus on your own. Do not become attached to anything, as attachment is the source of bondage.

~ Padmasambhava

#mindfulness #wisdom

xenia.coord @bilberry.bsky.social · Nov 19

All living beings fear suffering; all living beings fear death. Understand yourself not only in humans but in every living creature—do not kill or cause suffering and death. All living beings desire the same as you; therefore, see yourself in every living creature

~ Buddha

#Mindfulness #Harmony

5 23

xenia.coord @bilberry.bsky.social · Nov 9

Dubai vibe

1 8

xenia.coord @bilberry.bsky.social · Nov 3

Sea

xenia.coord @bilberry.bsky.social · Nov 1

Reading is more than just words on a page. It’s time for myself, a chance to slow down, hear my inner voice, and find calm. Right now, I’m reading Radical Forgiveness.
#mindfulness #reading #forgiveness #inspiration #innerjourney #selfdiscovery #book #breath

xenia.coord @bilberry.bsky.social · Oct 29

Monastic gardens are designed for isolation and tranquility, creating a serene space to calm the mind and spirit. These sanctuaries invite quiet reflection and an appreciation of nature’s changing beauty through the seasons

#mindfulness #Tranquility

1 4

xenia.coord @bilberry.bsky.social · Oct 24

Happiness is both inside and outside. Mindfulness teaches us to see it in everything: in each moment, thought, breath, and the world around us. It’s always near when we are fully present in the now. #mindfulness #happiness #innerworld #harmony

xenia.coord @bilberry.bsky.social · Oct 21

Unconditional compassion for ourselves naturally leads to unconditional compassion for others. When we are ready to fully take our place and never betray ourselves, we can put ourselves in others' shoes and never betray them.
~ Pema Chödrön, "Start Where You Are"
#Empathy #Connection #Mindfulness

2 11

xenia.coord @bilberry.bsky.social · Oct 19

Apathy

xenia.coord @bilberry.bsky.social · Oct 17

Breaking free from habits is a challenge we all face. While routines bring comfort, they also blind us to new possibilities and experiences. Mindfulness is the key to stepping out of autopilot and into a more conscious life. 🌿 How do you break free from your habits?

#Mindfulness #Change #Awareness

1 9

xenia.coord @bilberry.bsky.social · Oct 15

By befriending your breath, you will immediately see how omnipresent unconsciousness is. The breath teaches that unconsciousness is not just around you — it is everywhere.

— Jon Kabat-Zinn
#meditation #mindfulness #breath #calm #zen

xenia.coord @bilberry.bsky.social · Oct 15

Autumn is a time when nature slowly falls asleep, and the air fills with coolness and freshness. Yellow and red leaves underfoot remind us that change is inevitable, and every season brings its own beauty and wisdom. It's a time to slow down and reflect. #autumn #nature #time
#mindfulness