CRUSHED CRAVINGS
@bigrally.bsky.social
Formerly food addicted male veteran in a junk food obsessed orbit around an imploding western world due to cheap chemically processed low nutrient “foods”.
Now more healthy with a BMI of 24 down from 32. Started the turnaround at age 74. Here to stay!
Now more healthy with a BMI of 24 down from 32. Started the turnaround at age 74. Here to stay!
Pinned
WHAT IS FOOD ADDICTION?
A constant obsession with what, when, and how to obtain more; overeating; hiding or hoarding; secretive eating behaviors; inability to stop overeating or continual eating.
It can be stopped without drugs.
A constant obsession with what, when, and how to obtain more; overeating; hiding or hoarding; secretive eating behaviors; inability to stop overeating or continual eating.
It can be stopped without drugs.
POUNDING AND SLEEPLESSNESS
Want to lose weight? Then gain sleep.
When tired there are hormones that stimulate hunger and cravings. Also insulin resistance increases.
Cues needing more sleep: awaking tired, yawning, falling asleep <5 minutes. For better health make time for meditation and sleep.
Want to lose weight? Then gain sleep.
When tired there are hormones that stimulate hunger and cravings. Also insulin resistance increases.
Cues needing more sleep: awaking tired, yawning, falling asleep <5 minutes. For better health make time for meditation and sleep.
November 30, 2025 at 9:03 AM
POUNDING AND SLEEPLESSNESS
Want to lose weight? Then gain sleep.
When tired there are hormones that stimulate hunger and cravings. Also insulin resistance increases.
Cues needing more sleep: awaking tired, yawning, falling asleep <5 minutes. For better health make time for meditation and sleep.
Want to lose weight? Then gain sleep.
When tired there are hormones that stimulate hunger and cravings. Also insulin resistance increases.
Cues needing more sleep: awaking tired, yawning, falling asleep <5 minutes. For better health make time for meditation and sleep.
DENTAL HEALTH AND CANCER
Numerous studies show a connection between dental health and general health. A recent study shows 80% or more with heavy plaque are more likely to die than those with lower plaque levels who live 13 years longer. For maximum health have regular dental checkups and cleaning.
Numerous studies show a connection between dental health and general health. A recent study shows 80% or more with heavy plaque are more likely to die than those with lower plaque levels who live 13 years longer. For maximum health have regular dental checkups and cleaning.
November 29, 2025 at 7:30 AM
DENTAL HEALTH AND CANCER
Numerous studies show a connection between dental health and general health. A recent study shows 80% or more with heavy plaque are more likely to die than those with lower plaque levels who live 13 years longer. For maximum health have regular dental checkups and cleaning.
Numerous studies show a connection between dental health and general health. A recent study shows 80% or more with heavy plaque are more likely to die than those with lower plaque levels who live 13 years longer. For maximum health have regular dental checkups and cleaning.
STRESS EFFECT ON HEALTH AND EATING
Stress to any degree can do a proportional amount of physical damage. Result can be a chain reaction creating a chronic condition or very serious disease.
For best health learn relaxation techniques and practice them daily. Aim is to interrupt injurious cycle.
Stress to any degree can do a proportional amount of physical damage. Result can be a chain reaction creating a chronic condition or very serious disease.
For best health learn relaxation techniques and practice them daily. Aim is to interrupt injurious cycle.
November 24, 2025 at 2:39 AM
STRESS EFFECT ON HEALTH AND EATING
Stress to any degree can do a proportional amount of physical damage. Result can be a chain reaction creating a chronic condition or very serious disease.
For best health learn relaxation techniques and practice them daily. Aim is to interrupt injurious cycle.
Stress to any degree can do a proportional amount of physical damage. Result can be a chain reaction creating a chronic condition or very serious disease.
For best health learn relaxation techniques and practice them daily. Aim is to interrupt injurious cycle.
DRUGS AND THE GUT
Some drugs will weaken the immune system and destroy the good bacteria in the gut; e. g. antibiotics, cortisone, all cancer drugs, and nonsteroidal anti-inflammatory drugs (NSAIDS). For best health have a diet that adds probiotics and fermented foods when using these medications.
Some drugs will weaken the immune system and destroy the good bacteria in the gut; e. g. antibiotics, cortisone, all cancer drugs, and nonsteroidal anti-inflammatory drugs (NSAIDS). For best health have a diet that adds probiotics and fermented foods when using these medications.
November 22, 2025 at 10:12 AM
DRUGS AND THE GUT
Some drugs will weaken the immune system and destroy the good bacteria in the gut; e. g. antibiotics, cortisone, all cancer drugs, and nonsteroidal anti-inflammatory drugs (NSAIDS). For best health have a diet that adds probiotics and fermented foods when using these medications.
Some drugs will weaken the immune system and destroy the good bacteria in the gut; e. g. antibiotics, cortisone, all cancer drugs, and nonsteroidal anti-inflammatory drugs (NSAIDS). For best health have a diet that adds probiotics and fermented foods when using these medications.
GREASY KID STUFF
Too much sugar, fried stuff, refined flour, and meats from factory farms hurt healthy gut flora. They damage the healthy balance of good bacteria in the GI tract. For best health eat less of these foods, use max probiotics, and increase healthy foods & veggies that feed probiotics.
Too much sugar, fried stuff, refined flour, and meats from factory farms hurt healthy gut flora. They damage the healthy balance of good bacteria in the GI tract. For best health eat less of these foods, use max probiotics, and increase healthy foods & veggies that feed probiotics.
November 22, 2025 at 2:26 AM
GREASY KID STUFF
Too much sugar, fried stuff, refined flour, and meats from factory farms hurt healthy gut flora. They damage the healthy balance of good bacteria in the GI tract. For best health eat less of these foods, use max probiotics, and increase healthy foods & veggies that feed probiotics.
Too much sugar, fried stuff, refined flour, and meats from factory farms hurt healthy gut flora. They damage the healthy balance of good bacteria in the GI tract. For best health eat less of these foods, use max probiotics, and increase healthy foods & veggies that feed probiotics.
STARVING OVERWEIGHT PEOPLE (Pt 1)
Overweight US citizens typically are found to be malnourished or undernourished. Means that there can be degrees of nutrient deficiencies.
Many believe it’s because marketing by corporations creates a drive toward empty high calorie chemically-filled costly foods.
Overweight US citizens typically are found to be malnourished or undernourished. Means that there can be degrees of nutrient deficiencies.
Many believe it’s because marketing by corporations creates a drive toward empty high calorie chemically-filled costly foods.
November 18, 2025 at 8:33 PM
STARVING OVERWEIGHT PEOPLE (Pt 1)
Overweight US citizens typically are found to be malnourished or undernourished. Means that there can be degrees of nutrient deficiencies.
Many believe it’s because marketing by corporations creates a drive toward empty high calorie chemically-filled costly foods.
Overweight US citizens typically are found to be malnourished or undernourished. Means that there can be degrees of nutrient deficiencies.
Many believe it’s because marketing by corporations creates a drive toward empty high calorie chemically-filled costly foods.
STARVING OVERWEIGHT PEOPLE (Pt 2)
Americans become obese from eating unhealthy foods. Self-correction requires avoiding junk food. Solid guidance remains…eat healthy. Include vegetables and fruits, lean protein, nuts, seeds and as many nutrient dense foods as possible.
REAL, SAFE, HEALTHY FOOD!
Americans become obese from eating unhealthy foods. Self-correction requires avoiding junk food. Solid guidance remains…eat healthy. Include vegetables and fruits, lean protein, nuts, seeds and as many nutrient dense foods as possible.
REAL, SAFE, HEALTHY FOOD!
remains.eat
November 18, 2025 at 8:31 PM
STARVING OVERWEIGHT PEOPLE (Pt 2)
Americans become obese from eating unhealthy foods. Self-correction requires avoiding junk food. Solid guidance remains…eat healthy. Include vegetables and fruits, lean protein, nuts, seeds and as many nutrient dense foods as possible.
REAL, SAFE, HEALTHY FOOD!
Americans become obese from eating unhealthy foods. Self-correction requires avoiding junk food. Solid guidance remains…eat healthy. Include vegetables and fruits, lean protein, nuts, seeds and as many nutrient dense foods as possible.
REAL, SAFE, HEALTHY FOOD!
OMEGA-3s
Omega-3 fatty acids are essential for the brain to rebuild tissue which is 65% fat. It is believed that we should have about 1500 mg per day of healthy fats through diet and supplements. Determine your daily consumption of these healthy fats for best brain function.
GOOD SAFE REAL FOOD!
Omega-3 fatty acids are essential for the brain to rebuild tissue which is 65% fat. It is believed that we should have about 1500 mg per day of healthy fats through diet and supplements. Determine your daily consumption of these healthy fats for best brain function.
GOOD SAFE REAL FOOD!
November 17, 2025 at 7:20 AM
OMEGA-3s
Omega-3 fatty acids are essential for the brain to rebuild tissue which is 65% fat. It is believed that we should have about 1500 mg per day of healthy fats through diet and supplements. Determine your daily consumption of these healthy fats for best brain function.
GOOD SAFE REAL FOOD!
Omega-3 fatty acids are essential for the brain to rebuild tissue which is 65% fat. It is believed that we should have about 1500 mg per day of healthy fats through diet and supplements. Determine your daily consumption of these healthy fats for best brain function.
GOOD SAFE REAL FOOD!
CRAVING SUGAR?
For those having difficulty trying to reduce or eliminate sugar in the diet, there are studies indicating that 500 to 750 mg of glutamine in three daily doses can help.
Glutamine is an amino acid. Doses evenly spread throughout the day can be effective.
For those having difficulty trying to reduce or eliminate sugar in the diet, there are studies indicating that 500 to 750 mg of glutamine in three daily doses can help.
Glutamine is an amino acid. Doses evenly spread throughout the day can be effective.
November 16, 2025 at 8:34 AM
CRAVING SUGAR?
For those having difficulty trying to reduce or eliminate sugar in the diet, there are studies indicating that 500 to 750 mg of glutamine in three daily doses can help.
Glutamine is an amino acid. Doses evenly spread throughout the day can be effective.
For those having difficulty trying to reduce or eliminate sugar in the diet, there are studies indicating that 500 to 750 mg of glutamine in three daily doses can help.
Glutamine is an amino acid. Doses evenly spread throughout the day can be effective.
MINDFUL EATING (Pt 1)
An effective aid to lose weight as it helps to be aware of the signals that the body gives and the emotions that overcome you as you eat.
Some are aware that they eat when they are not hungry but become overpowered by emotion. Food becomes an attempt to dull those feelings.
An effective aid to lose weight as it helps to be aware of the signals that the body gives and the emotions that overcome you as you eat.
Some are aware that they eat when they are not hungry but become overpowered by emotion. Food becomes an attempt to dull those feelings.
November 16, 2025 at 1:42 AM
MINDFUL EATING (Pt 1)
An effective aid to lose weight as it helps to be aware of the signals that the body gives and the emotions that overcome you as you eat.
Some are aware that they eat when they are not hungry but become overpowered by emotion. Food becomes an attempt to dull those feelings.
An effective aid to lose weight as it helps to be aware of the signals that the body gives and the emotions that overcome you as you eat.
Some are aware that they eat when they are not hungry but become overpowered by emotion. Food becomes an attempt to dull those feelings.
MINDFUL EATING (Pt 2)
If you are not hungry when deciding to eat then fight the urge. Instead substitute activity to distract yourself from food.
Learn to differentiate hunger from being satiated from unhealthy emotional eating. Be introspective as you look for clues. Don’t let food be your drug.
If you are not hungry when deciding to eat then fight the urge. Instead substitute activity to distract yourself from food.
Learn to differentiate hunger from being satiated from unhealthy emotional eating. Be introspective as you look for clues. Don’t let food be your drug.
November 16, 2025 at 1:39 AM
MINDFUL EATING (Pt 2)
If you are not hungry when deciding to eat then fight the urge. Instead substitute activity to distract yourself from food.
Learn to differentiate hunger from being satiated from unhealthy emotional eating. Be introspective as you look for clues. Don’t let food be your drug.
If you are not hungry when deciding to eat then fight the urge. Instead substitute activity to distract yourself from food.
Learn to differentiate hunger from being satiated from unhealthy emotional eating. Be introspective as you look for clues. Don’t let food be your drug.
MEMORY
Age and memory loss are not a given regardless of family history. Daily exercise, proper rest, adequate nutrients, stimulation of mind and maintaining purpose and goals in life can help prevent memory loss and dementia.
Not too late to work at keeping mind and body healthy. Never give up!
Age and memory loss are not a given regardless of family history. Daily exercise, proper rest, adequate nutrients, stimulation of mind and maintaining purpose and goals in life can help prevent memory loss and dementia.
Not too late to work at keeping mind and body healthy. Never give up!
November 14, 2025 at 11:54 AM
MEMORY
Age and memory loss are not a given regardless of family history. Daily exercise, proper rest, adequate nutrients, stimulation of mind and maintaining purpose and goals in life can help prevent memory loss and dementia.
Not too late to work at keeping mind and body healthy. Never give up!
Age and memory loss are not a given regardless of family history. Daily exercise, proper rest, adequate nutrients, stimulation of mind and maintaining purpose and goals in life can help prevent memory loss and dementia.
Not too late to work at keeping mind and body healthy. Never give up!
SUPPORT GROUP FOR HEALTH
It was learned in 2009 that weight loss results were two times greater when people were in a support group and given dietary information than groups that had only the information. There were better results for internet groups too. The support of others can be effective.
It was learned in 2009 that weight loss results were two times greater when people were in a support group and given dietary information than groups that had only the information. There were better results for internet groups too. The support of others can be effective.
November 13, 2025 at 6:38 AM
SUPPORT GROUP FOR HEALTH
It was learned in 2009 that weight loss results were two times greater when people were in a support group and given dietary information than groups that had only the information. There were better results for internet groups too. The support of others can be effective.
It was learned in 2009 that weight loss results were two times greater when people were in a support group and given dietary information than groups that had only the information. There were better results for internet groups too. The support of others can be effective.
ENZYMES (Pt 1)
They decrease w/ age and exposure to toxins. Needed for many bodily functions and for the ability to break down nutrients.
They fight inflammation and illnesses including cancer.
Some food allergies are due to a lack of them. Dietary changes can greatly improve overall health.
They decrease w/ age and exposure to toxins. Needed for many bodily functions and for the ability to break down nutrients.
They fight inflammation and illnesses including cancer.
Some food allergies are due to a lack of them. Dietary changes can greatly improve overall health.
November 11, 2025 at 9:16 AM
ENZYMES (Pt 1)
They decrease w/ age and exposure to toxins. Needed for many bodily functions and for the ability to break down nutrients.
They fight inflammation and illnesses including cancer.
Some food allergies are due to a lack of them. Dietary changes can greatly improve overall health.
They decrease w/ age and exposure to toxins. Needed for many bodily functions and for the ability to break down nutrients.
They fight inflammation and illnesses including cancer.
Some food allergies are due to a lack of them. Dietary changes can greatly improve overall health.
ENZYMES (Pt 2)
Raw vegetables and fruits contain natural enzymes but processed foods and cooked foods do not. Add multiple types of raw organics to your diet.
If you think that you have an insufficient amount of enzymes then consider diet modification and supplementing with digestive enzymes.
Raw vegetables and fruits contain natural enzymes but processed foods and cooked foods do not. Add multiple types of raw organics to your diet.
If you think that you have an insufficient amount of enzymes then consider diet modification and supplementing with digestive enzymes.
November 11, 2025 at 9:12 AM
ENZYMES (Pt 2)
Raw vegetables and fruits contain natural enzymes but processed foods and cooked foods do not. Add multiple types of raw organics to your diet.
If you think that you have an insufficient amount of enzymes then consider diet modification and supplementing with digestive enzymes.
Raw vegetables and fruits contain natural enzymes but processed foods and cooked foods do not. Add multiple types of raw organics to your diet.
If you think that you have an insufficient amount of enzymes then consider diet modification and supplementing with digestive enzymes.
DIABETES RISK
Harvard study of 80,000 people over 12 yrs found that by drinking water in place of sugary drinks you lessen the chance of having diabetes by 7-8%. Sugary drinks can also be replaced by unsweetened coffee or tea which will further decrease risk by 12-17%.
SUGAR HAS ZERO NUTRIENTS!
Harvard study of 80,000 people over 12 yrs found that by drinking water in place of sugary drinks you lessen the chance of having diabetes by 7-8%. Sugary drinks can also be replaced by unsweetened coffee or tea which will further decrease risk by 12-17%.
SUGAR HAS ZERO NUTRIENTS!
November 9, 2025 at 7:19 AM
DIABETES RISK
Harvard study of 80,000 people over 12 yrs found that by drinking water in place of sugary drinks you lessen the chance of having diabetes by 7-8%. Sugary drinks can also be replaced by unsweetened coffee or tea which will further decrease risk by 12-17%.
SUGAR HAS ZERO NUTRIENTS!
Harvard study of 80,000 people over 12 yrs found that by drinking water in place of sugary drinks you lessen the chance of having diabetes by 7-8%. Sugary drinks can also be replaced by unsweetened coffee or tea which will further decrease risk by 12-17%.
SUGAR HAS ZERO NUTRIENTS!
WANT GREAT HAIR, SKIN AND NAILS?
Spend hundreds $ on chems or perhaps fewer $ on proper nutrition with sufficient nutrients. A great appearance tells world you have sufficient nutrients at the cellular level.
When you don’t the body takes resources from extremities. Result is your look suffers.
Spend hundreds $ on chems or perhaps fewer $ on proper nutrition with sufficient nutrients. A great appearance tells world you have sufficient nutrients at the cellular level.
When you don’t the body takes resources from extremities. Result is your look suffers.
November 8, 2025 at 7:59 AM
WANT GREAT HAIR, SKIN AND NAILS?
Spend hundreds $ on chems or perhaps fewer $ on proper nutrition with sufficient nutrients. A great appearance tells world you have sufficient nutrients at the cellular level.
When you don’t the body takes resources from extremities. Result is your look suffers.
Spend hundreds $ on chems or perhaps fewer $ on proper nutrition with sufficient nutrients. A great appearance tells world you have sufficient nutrients at the cellular level.
When you don’t the body takes resources from extremities. Result is your look suffers.
SIDE EFFECTS OF DRUGS (Pt 1)
A U. off Indiana School of Medicine study looked at more than 5000 drugs that have side effects. Average finding was about 100 side effects and one had over 500. Many of the drugs were created just to cope with side effects of other drugs.
A U. off Indiana School of Medicine study looked at more than 5000 drugs that have side effects. Average finding was about 100 side effects and one had over 500. Many of the drugs were created just to cope with side effects of other drugs.
November 7, 2025 at 9:10 AM
SIDE EFFECTS OF DRUGS (Pt 1)
A U. off Indiana School of Medicine study looked at more than 5000 drugs that have side effects. Average finding was about 100 side effects and one had over 500. Many of the drugs were created just to cope with side effects of other drugs.
A U. off Indiana School of Medicine study looked at more than 5000 drugs that have side effects. Average finding was about 100 side effects and one had over 500. Many of the drugs were created just to cope with side effects of other drugs.
SIDE EFFECTS OF DRUGS (Pt 2)
Many drugs had dangerous risks. They included: antivirals, for restless legs, antidepressants, and Parkinson’s.
For best health consider natural therapies. Include diet and movement with goal to decrease the need for prescription drugs.
Many drugs had dangerous risks. They included: antivirals, for restless legs, antidepressants, and Parkinson’s.
For best health consider natural therapies. Include diet and movement with goal to decrease the need for prescription drugs.
November 7, 2025 at 9:07 AM
SIDE EFFECTS OF DRUGS (Pt 2)
Many drugs had dangerous risks. They included: antivirals, for restless legs, antidepressants, and Parkinson’s.
For best health consider natural therapies. Include diet and movement with goal to decrease the need for prescription drugs.
Many drugs had dangerous risks. They included: antivirals, for restless legs, antidepressants, and Parkinson’s.
For best health consider natural therapies. Include diet and movement with goal to decrease the need for prescription drugs.
OMEGA-3 FATTY ACIDS (Pt 1)
Studies tell us to consume an adequate amount of Omega-3s especially DHA (Docosahexaenoic Acid).
They keep our arteries clear, Improve the functioning of our brains and nervous system, and they help prevent cancer. We can now add that DHA helps mitigate vision loss.
Studies tell us to consume an adequate amount of Omega-3s especially DHA (Docosahexaenoic Acid).
They keep our arteries clear, Improve the functioning of our brains and nervous system, and they help prevent cancer. We can now add that DHA helps mitigate vision loss.
November 5, 2025 at 7:30 AM
OMEGA-3 FATTY ACIDS (Pt 1)
Studies tell us to consume an adequate amount of Omega-3s especially DHA (Docosahexaenoic Acid).
They keep our arteries clear, Improve the functioning of our brains and nervous system, and they help prevent cancer. We can now add that DHA helps mitigate vision loss.
Studies tell us to consume an adequate amount of Omega-3s especially DHA (Docosahexaenoic Acid).
They keep our arteries clear, Improve the functioning of our brains and nervous system, and they help prevent cancer. We can now add that DHA helps mitigate vision loss.
OMEGA-3 FATTY ACIDS (Pt 2)
It seems that taking DHA regularly Is a good way to avoid vision loss that comes with aging. It prevents buildup of toxic residue in the retina. A food plan could include low mercury sardines, tuna, mackerel or salmon, or find a quality mercury free fatty acid supplement.
It seems that taking DHA regularly Is a good way to avoid vision loss that comes with aging. It prevents buildup of toxic residue in the retina. A food plan could include low mercury sardines, tuna, mackerel or salmon, or find a quality mercury free fatty acid supplement.
November 5, 2025 at 7:27 AM
OMEGA-3 FATTY ACIDS (Pt 2)
It seems that taking DHA regularly Is a good way to avoid vision loss that comes with aging. It prevents buildup of toxic residue in the retina. A food plan could include low mercury sardines, tuna, mackerel or salmon, or find a quality mercury free fatty acid supplement.
It seems that taking DHA regularly Is a good way to avoid vision loss that comes with aging. It prevents buildup of toxic residue in the retina. A food plan could include low mercury sardines, tuna, mackerel or salmon, or find a quality mercury free fatty acid supplement.
SKIN ABSORBS
People showering for 15 min in chlorinated water can absorb more chlorine than drinking 8 glasses of the water. Primary way for mutagenic and carcinogenic chemicals to enter body is through skin by direct absorption. Result might add to rising rates of disease, cancers, and allergies.
People showering for 15 min in chlorinated water can absorb more chlorine than drinking 8 glasses of the water. Primary way for mutagenic and carcinogenic chemicals to enter body is through skin by direct absorption. Result might add to rising rates of disease, cancers, and allergies.
November 4, 2025 at 7:14 AM
SKIN ABSORBS
People showering for 15 min in chlorinated water can absorb more chlorine than drinking 8 glasses of the water. Primary way for mutagenic and carcinogenic chemicals to enter body is through skin by direct absorption. Result might add to rising rates of disease, cancers, and allergies.
People showering for 15 min in chlorinated water can absorb more chlorine than drinking 8 glasses of the water. Primary way for mutagenic and carcinogenic chemicals to enter body is through skin by direct absorption. Result might add to rising rates of disease, cancers, and allergies.
BELLY DOWN
Belly fat around the major organs is a danger. Studies have found that if there is a lower ratio of waist to height then there are fewer health issues.
Examples: a 6’ male’s waist of 36” and a 5‘4“ female’s waist below 32” are considered healthy.
EXERCISE AND EAT SAFE GOOD REAL FOOD!
Belly fat around the major organs is a danger. Studies have found that if there is a lower ratio of waist to height then there are fewer health issues.
Examples: a 6’ male’s waist of 36” and a 5‘4“ female’s waist below 32” are considered healthy.
EXERCISE AND EAT SAFE GOOD REAL FOOD!
November 3, 2025 at 6:06 AM
BELLY DOWN
Belly fat around the major organs is a danger. Studies have found that if there is a lower ratio of waist to height then there are fewer health issues.
Examples: a 6’ male’s waist of 36” and a 5‘4“ female’s waist below 32” are considered healthy.
EXERCISE AND EAT SAFE GOOD REAL FOOD!
Belly fat around the major organs is a danger. Studies have found that if there is a lower ratio of waist to height then there are fewer health issues.
Examples: a 6’ male’s waist of 36” and a 5‘4“ female’s waist below 32” are considered healthy.
EXERCISE AND EAT SAFE GOOD REAL FOOD!
??? OVERWEIGHT = ENOUGH NUTRITION
Many studies show older overweight Americans are NOT getting all needed nutrition. Too many empty calories.
They lack many nutrients including vitamins and minerals. Unfortunately lack of proper nutrition over time starts to create symptoms of needed correction.
Many studies show older overweight Americans are NOT getting all needed nutrition. Too many empty calories.
They lack many nutrients including vitamins and minerals. Unfortunately lack of proper nutrition over time starts to create symptoms of needed correction.
October 29, 2025 at 5:31 PM
??? OVERWEIGHT = ENOUGH NUTRITION
Many studies show older overweight Americans are NOT getting all needed nutrition. Too many empty calories.
They lack many nutrients including vitamins and minerals. Unfortunately lack of proper nutrition over time starts to create symptoms of needed correction.
Many studies show older overweight Americans are NOT getting all needed nutrition. Too many empty calories.
They lack many nutrients including vitamins and minerals. Unfortunately lack of proper nutrition over time starts to create symptoms of needed correction.
TAKING SUPPLEMENTS WHEN?
Don’t like vitamin burp w/ aftertaste either? Avoid by taking your supplements just before a meal instead of afterwards. For most people a meal that follows eliminates or minimizes the problem.
REMEMBER:
Supplements BEFORE a meal of SAFE REAL HEALTHY FOOD!
[Corrected]
Don’t like vitamin burp w/ aftertaste either? Avoid by taking your supplements just before a meal instead of afterwards. For most people a meal that follows eliminates or minimizes the problem.
REMEMBER:
Supplements BEFORE a meal of SAFE REAL HEALTHY FOOD!
[Corrected]
October 26, 2025 at 4:35 PM
TAKING SUPPLEMENTS WHEN?
Don’t like vitamin burp w/ aftertaste either? Avoid by taking your supplements just before a meal instead of afterwards. For most people a meal that follows eliminates or minimizes the problem.
REMEMBER:
Supplements BEFORE a meal of SAFE REAL HEALTHY FOOD!
[Corrected]
Don’t like vitamin burp w/ aftertaste either? Avoid by taking your supplements just before a meal instead of afterwards. For most people a meal that follows eliminates or minimizes the problem.
REMEMBER:
Supplements BEFORE a meal of SAFE REAL HEALTHY FOOD!
[Corrected]