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Lola K

@beaststrainmean.com

22 followers 20 following 190 posts

#FitnessTrainer | #NutritionCoach | #ContentCreator | Critical Thinker & Thin-Skins Offender All my links: https://lola.beaststrainmean.com

lola.beaststrainmean.com

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Lola K @beaststrainmean.com · Aug 7

Ayanna is not me, and I'm not Ayanna.

But she's here to stay. If you don't like it, you can get lost. We don't need or want you in the community. ❤️

#beaststrainmean #bodypositive #letsbeastit #aigirl #aimodel #aiassistant #aiart #iswis #isaidwhatisaid #ﬁtness #fitnessempire #businessowner

Lola K @beaststrainmean.com · 9d

Not only did he lose the Nobel Peace Prize, but he did to a WOMAN OF COLOR who speaks SPANISH.

#nobel #nobelprize #nobelpeaceprize

Lola K @beaststrainmean.com · 18d

Happy National Homemade Cookie Day, Beasties! 🍪

Holiday season’s coming! Our recipe ebooks (with 3 holiday treat editions) are waiting for you: beaststrainmean.com/shop

Train mean. ❤️

#nationalhomadecookieday #homemadecookieday #homemadecookies #nutrition #bodypositive

Lola K @beaststrainmean.com · 20d

💯

Lola K @beaststrainmean.com · 20d

Happy National Coffee Day, Beasties! ☕️❤️

Work with me. All services currently 25% OFF: beaststrainmean.com/shop/.

#beaststrainmean #bodypositive #letsbeastit #trainmean #onlinefitness #guthealth #fitnessmotivation #fitnessfamily #nationalcoffeeday #coffelover

Lola K @beaststrainmean.com · Sep 11

He got grabbed by the neck....

Lola K @beaststrainmean.com · Aug 22

Beastie confession.

#beaststrainmean #letsbeastit #bodypositive #trainmean #girlonfire #ﬁtness

Lola K @beaststrainmean.com · Aug 21

R.I.P. 😭

#judgecaprio #judgefrankcaprio #rip

Lola K @beaststrainmean.com · Aug 14

We've crossed 1 million views on the YouTube channel!!!! 🤩🥳🎉

#beaststrainmean #letsbeastit #Youtube #youtubechannel #ContentCreation #onemillionviews

Lola K @beaststrainmean.com · Aug 7

Lola K @beaststrainmean.com · Aug 5

Good morning Beasties!!!! 💙
Except to those who skip Leg Day.😤

Lola K @beaststrainmean.com · Aug 4

“I can’t lose fat no matter what I do.”

You’re eating clean, training hard, sleeping decent, but your body’s still stuck.

That’s not stubborn fat. That’s a stressed-out system.

❌ Too much grind
✅ Not enough recovery

Walk. Sleep. Breathe.

Pull back so your body can move forward.

Train mean.

A sleeping woman onan all-white linen bed. She has platinum and pink hair and is wearing a light pink top.

Lola K @beaststrainmean.com · Aug 4

Tight hip flexors again? Stretching won’t fix what your brain thinks isn’t stable.

Try:
• Wall 90/90 Hip Lift – build control
• Dead Bugs – exhale each rep
• Split Squat Iso – hold strong

Control clears tension.

Train mean.

#fitness #fitgirls #fitnesstips

Lola K @beaststrainmean.com · Aug 1

Good morning Beasties! Say it back.💛😊

Lola K @beaststrainmean.com · Jul 31

Y'hello Beasties! Ayanna here.

I'm on vacation, and couldn't resist a few photo shoots while soaking up the vibe.

Here are some of may favorite shots. What do you think? 💋📸.

#beaststrainmean #vacationvibes #aimodel #aigirl #aimodels #glamourmodel #glamour #photoshoot

Lola K @beaststrainmean.com · Jul 24

You're late. I've already subscribed and I'm watching the video about 10 edible invasive plants. 😁

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Lola K @beaststrainmean.com · Jul 24

OMG, that sounds amazing! I need to check it out and sub so that when you post i know and cam watch the new content! 😃

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Lola K @beaststrainmean.com · Jul 24

haha! 🤣
I've been good, thank you. How about you? 😃

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Lola K @beaststrainmean.com · Jul 23

This protein powder helps you lose fat AND gain muscle at the same time!

Get yours 15% OFF from @muscletech.bsky.social website: www.muscletech.com?aff=378 with code LOLA.

#beaststrainmean #fitness #comedy

Lola K @beaststrainmean.com · Jul 23

I'm not. And funny enough theyve been sending me emails to join for almost a week now. 🤣

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Lola K @beaststrainmean.com · Jul 18

A supplement that would fit right into your fat loss journey. ❤️🐯

Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA. #fitness

Lola K @beaststrainmean.com · Jul 2

Thank you so much, AMP! 🤗❤️

AMP⚡️ Meal Prep @athletemealprep.com · Jul 1

Four of my favorite Bluesky creators worth a follow if you care about real food & kitchen wisdom you won’t find in a food influencer happy dance TikTok loop👇🏻

🍱 @beaststrainmean.com
🥘 @culinarydelights.bsky.social
🍲 @foodbymom.bsky.social
🥣 @jessicahaggard.bsky.social

#MealPrep #CookingTips

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Lola K @beaststrainmean.com · Jul 2

Energy meets endurance 💥
Euphoriq + EAA = my secret sauce to beast every workout. 💪
No crash. No compromise. Just results.

Get yours 15% OFF : www.muscletech.com?aff=378 with code LOLA (link in bio).

#beaststrainmean #fitness #muscletech #fitnessmotivation #bodypositive

Lola K @beaststrainmean.com · Jul 1

Success is not about speed. ❤️🐯

Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA.

#beaststrainmean #letsbeastit #fitness #fyp

Lola K @beaststrainmean.com · Jun 30

Pride Month ends today, but love, authenticity, and acceptance? Forever in style. 🌈

To my LGBTQIA+ Beasties: you are seen, valued, and you belong.
Keep showing up. Keep shining. Keep taking up space. 💪
I love you.
❤️🧡💛💚🩵💙💜🩷

#PrideMonth #LetsBeastIt #TrainMean #Fitness

Lola K @beaststrainmean.com · Jun 29

This is the face of defeat. 😂

Post Leg workout. I'm not sure which one is more beaten up between Leg Day and I, but hey, I'm still smiling. 😅

I wish you a lovely Sunday, Beasties! 💙