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AMP⚡️ Meal Prep @athletemealprep.com · 2d

🍱 Meal prep isn’t food prison.
It’s freedom you haven’t figured out how to use yet 🤔

Rotate your meals, crave your food & enjoy Fit/Healthy/Delicious Living!

👇🏻Real fuel. Real filling. Real recipes
AthleteMealPrep.com

#AthleteMealPrep #MealPrep #MealPrepIdeas #CookingTips #BatchCooking #FitFood

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AMP⚡️ Meal Prep @athletemealprep.com · 10d

🍱 Meal prep isn’t food prison.
It’s freedom you haven’t figured out how to use yet 🤔

Rotate your meals, crave your food & enjoy Fit/Healthy/Delicious Living!

👇🏻Real fuel. Real filling. Real recipes
AthleteMealPrep.com

#AthleteMealPrep #MealPrep #MealPrepIdeas #CookingTips #BatchCooking #FitFood

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AMP⚡️ Meal Prep @athletemealprep.com · 15d

Either. Or fresh. Use your favorite. Don’t be confused. Like what you like.

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AMP⚡️ Meal Prep @athletemealprep.com · 15d

Can confirm! It’s heavy rotation for us every winter 🍝🤌🏼

Rotini is the current favorite. What’s your go-to pasta?

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AMP⚡️ Meal Prep @athletemealprep.com · 15d

🍅 Rich, jammy tomato sauce from scratch takes hours on the stovetop.
🥫 Store-bought sauce just isn't as good.

🍝 One small change: Baked tomato sauce. Thick, savory & ready from scratch in 40 minutes.

👇🏻Real fuel. Real filling. Real recipes
AthleteMealPrep.com

#AthleteMealPrep #MealPrep #FitFood

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AMP⚡️ Meal Prep @athletemealprep.com · 17d

Cook once; eat for days — My 3-step routines👇🏻

Shopping — Plan➡️Prep➡️Rotate🔁

Cooking — Plan➡️Prep➡️Reheat🔁

Resources👇🏻
👇🏻Real fuel. Real filling. Real recipes
AthleteMealPrep.com

#AthleteMealPrep #MealPrep #MealPrepIdeas #CookingTips #BatchCooking #SportsNutrition #FoodPrep #MealPrepSunday

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AMP⚡️ Meal Prep @athletemealprep.com · 22d

Look past Pinterest-perfect fridge tours & food influencer happy-dance mouthful moneyshot Reels.

👇🏻Here’s what the meal-prep trend really means:
buff.ly/rZsKDOX

#RealFoodRebellion #AthleteMealPrep #MealPrep #CookingTips #BatchCooking #SportsNutrition #FoodPrep #MealPrepSunday #FitFood #Fit4Life

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AMP⚡️ Meal Prep @athletemealprep.com · 24d

Rotini & Baked Tomato Sauce:
🍅 Baked Tomato Sauce
🍝 Olive Oil Rotini
🌿 Italian Herb Mix

Game-changer for nearly any meal plan!
buff.ly/a4wnrfD

#AthleteMealPrep #MealPrep #MealPrepIdeas #MealPrepSunday #HealthyMeals #SportsNutrition #AthleteNutrition #HighProteinMeals

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AMP⚡️ Meal Prep @athletemealprep.com · 29d

Don't sleep on Day-2 meals! Overnights make your fridge a meal-prep flavor factory.

Chili, curry, lasagna. Even better after a night in the fridge.

Tap link for my Top 10 batch meals👇🏼
buff.ly/OAFLfJm

#AthleteMealPrep #MealPrep #CookingTips #BatchCooking #MealPrepSunday #HealthyMeals #Foodie

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AMP⚡️ Meal Prep @athletemealprep.com · Sep 17

When it comes to food, do you:
🌮 live to eat?
🥗 eat to survive?
👩🏽‍🍳 love to cook?
🍽️ hate to cook, but love to eat?

Meal prep has a hack to fit how YOU feel about food!

Resources👇🏻
👇🏻Real fuel. Real filling. Real recipes
AthleteMealPrep.com

#AthleteMealPrep #MealPrep #CookingTips #BatchCooking

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AMP⚡️ Meal Prep @athletemealprep.com · Sep 12

🍱 Meal prep isn’t food prison.
It’s freedom you haven’t figured out how to use yet 🤔

Rotate your meals, crave your food & enjoy Fit/Healthy/Delicious Living!

👇🏻Real fuel. Real filling. Real recipes
AthleteMealPrep.com

#AthleteMealPrep #MealPrep #CookingTips#BatchCooking #SportsNutrition #Fit4Life

AMP⚡️Athlete Meal Prep | Chuck-D | Substack

Meal-prep playbook for the busy lives of athletes, fit-for-life former competitors, parents of fit families, and everyday gym regulars. Fit/Healthy/Delicious Living — Get Amped⚡️. Click to read…

AthleteMealPrep.com

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AMP⚡️ Meal Prep @athletemealprep.com · Sep 10

Meal prep — Slow down. Cook once. Live more.🧘🏽‍♀️

⌚️Time-efficient. Fuel-efficient. Cook once; eat for days!

Resources👇🏻
👇🏻Real fuel. Real filling. Real recipes
AthleteMealPrep.com

#AthleteMealPrep #MealPrep #CookingTips #BatchCooking #SportsNutrition #FoodPrep #MealPrepSunday #FitFood #Fit4Life

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AMP⚡️ Meal Prep @athletemealprep.com · Sep 4

The bigger truth of meal prep isn’t food influencers, filters, flexes & ring lights.

Meal prep is regular people eating real food every day. Saving time, saving money & eating like we give a damn.

👇🏻Tap link for my POV on what meal prep really means.

#RealFoodRebellion #AthleteMealPrep #MealPrep

Meal prep: More than those trendy kitchen selfies in yoga pants

What the meal prep trend is really about

buff.ly

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AMP⚡️ Meal Prep @athletemealprep.com · Aug 28

If you think every great meal has to be eaten right off the stove… you’re missing the good stuff.

Some foods are legendary Day 2 & beyond.

Tap link for my Top 10 batch meals👇🏼
buff.ly/OAFLfJm

#AthleteMealPrep #MealPrep #MealPrepIdeas #CookingTips #MealPrepLife #FoodPrep #MealPrepSunday #FitFood

Better leftover: Meals that level up overnight in the fridge

Batch meals legendary Day 2 & beyond

buff.ly

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AMP⚡️ Meal Prep @athletemealprep.com · Aug 24

You don’t need a personal chef.
You don’t need a meal-delivery service.
You need this: eggs, potatoes, cheese, onions.
🏄🏻Astrid has you covered!

Tap link for recipe & how-to👇🏻
buff.ly/yNQkQuy

#AthleteMealPrep #MealPrep #CookingTips #SportsNutrition #FoodPrep #HealthyMeals #FitFood #Fit4Life

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AMP⚡️ Meal Prep @athletemealprep.com · Aug 23

Meet AMP⚡️ guest writer Astrid: Author, surfer, traveler, former rugby pro.

Exclusive recipes & food insights for high-performance living informed by her world travels.

Tap to visit the AMP⚡️ site & drop a comment to say hello👇🏻
buff.ly/YiBDa0H

#AthleteMealPrep #CookingTips #HealthyMeals #FitFood

Meet Astrid: AMP⚡️ guest writer with a world of food wisdom

Author, surfer, traveler, former rugby pro

buff.ly

AMP⚡️ Meal Prep @athletemealprep.com · Aug 22

🥗 Salad's always in season! Make something worth eating!

Real fuel. Real filling. Real recipes 👉 AthleteMealPrep.com
Gear & ingredients — shop Prime 👉 buff.ly/8XLaS9z

#SaladSeason #AthleteMealPrep #MealPrepSunday #MealPrep
#MealPrepIdeas #MealPrepping #MealPrepLife #MealPrepGoals

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AMP⚡️ Meal Prep @athletemealprep.com · Aug 21

Sure, lasagna’s good on Day 1. It’s life-changing on Day 2.

Same for chili. Curries. Stew. Etc.

Tap link for my Top 10 batch meals👇🏼
buff.ly/OAFLfJm

#AthleteMealPrep #MealPrep #MealPrepping #CookingTips #MealPrepGoals #BatchCooking #FoodPrep #HealthyMeals #HealthyEating #HealthyFood #Foodie

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AMP⚡️ Meal Prep @athletemealprep.com · Aug 20

Some people count macros.
🏄🏻Astrid counts passport stamps, sunburns, and foods that bring happy tears.

She’s our first AMP⚡️ guest writer, and your breakfast cravings will never be the same!

Tap link for recipe & how-to👇🏻
buff.ly/7RUvEi9

#AthleteMealPrep #CookingTips #SportsNutrition #FitFood

Astrid's pre-surf egg, onion & cheese breakfast potatoes

A quick favorite for carbs & lean protein

buff.ly

AMP⚡️ Meal Prep @athletemealprep.com · Aug 19

Quiet part out loud: Salads got hijacked by diet culture & ring-light food influencers.

🥗We're bringing Salad Season back, baby!

No post-dinner crash. No kale martyrdom. No mason-jar malnourishment. Just crave-worthy, cold food that eats like a 🔥 meal!

Recipe & how-to 👇🏻
buff.ly/nxBAIQP

#FitFood

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AMP⚡️ Meal Prep @athletemealprep.com · Aug 17

Unpopular opinion: Some food’s just better the next day.

Chili thickens. Curries bloom. Meatballs soak in sauce like edible sponges of flavor & joy.

Tap link for my Top 10 batch meals👇🏼
buff.ly/OAFLfJm

#AthleteMealPrep #MealPrep #CookingTips #MealPrepLife #BatchCooking #FoodPrep #Foodie

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AMP⚡️ Meal Prep @athletemealprep.com · Aug 16

Astrid’s Egg, Onion & Cheese Breakfast Potatoes🏄🏻

Tap link for recipe & how-to👇🏻
buff.ly/yNQkQuy

#AthleteMealPrep #CookingTips #MealPrepLife #MealPrepGoals #SportsNutrition #FoodPrep #EatClean #MealPrepSunday #HealthyMeals #HealthyEating #HealthyFood #FitFood #Fit4Life

AMP⚡️ Meal Prep @athletemealprep.com · Aug 16

AMP⚡️ guest writer Astrid🏄🏻 shares her go-to pre-surf breakfast recipe: Tasty layers of four ingredients she's plated over beaches from Morocco to Thailand.

Tap link for recipe & how-to👇🏻
buff.ly/yNQkQuy

#AthleteMealPrep #CookingTips #SportsNutrition #FoodPrep #HealthyMeals #FitFood #Fit4Life

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AMP⚡️ Meal Prep @athletemealprep.com · Aug 16

Some foods are built to sit overnight and come back swinging.

Chili. Curries. Stew. Lasagna. Batch-cook the right foods & crave it all even more tomorrow.

Tap link for my Top 10 batch meals👇🏼
buff.ly/OAFLfJm

#AthleteMealPrep #MealPrep #CookingTips #MealPrepLife #BatchCooking #FoodPrep #Foodie

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AMP⚡️ Meal Prep @athletemealprep.com · Aug 15

Current vinaigrette obsession 🤌🏼

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