Attention Different
@attentiondifferent.bsky.social
We are Attention DIFFERENT, not DEFICIT - An advocacy and edutainment organization centered on radical acceptance and neurodiveristy. #adhd #adultingwithadhd
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🔥✨ Jump in and join the convo! We’re breaking down all things ADHD for adults—because who says adulting can’t be a little different? 😉🎙️💬 Let’s get real, relatable, and maybe even a little ridiculous! 😜💥
#ADHD #AttentionDifferent #AttnDifferent #adultadhdjourney
#ADHD #AttentionDifferent #AttnDifferent #adultadhdjourney
🎮 What if #motivation isn’t missing… it just needs better #game design? For many #ADHD adults, structure only works when it feels like a “leveling system”: Long-term plans become quests, Routines become side missions... Watch this Late, Not Less episode: youtube.com/@attentiondifferent
December 4, 2025 at 9:30 PM
🎮 What if #motivation isn’t missing… it just needs better #game design? For many #ADHD adults, structure only works when it feels like a “leveling system”: Long-term plans become quests, Routines become side missions... Watch this Late, Not Less episode: youtube.com/@attentiondifferent
#WednesdayWisdom Let's dive into ADHD, structure, gamifying your life, and why understanding your own pace is the key to self-trust. Not shame. Watch the full episode with Casey:
youtube.com/@attentiondifferent
#ADHD #ADHDAwareness #ADHDLife #ADHDPodcast #AttentionDifferent #LateNotLess
youtube.com/@attentiondifferent
#ADHD #ADHDAwareness #ADHDLife #ADHDPodcast #AttentionDifferent #LateNotLess
December 3, 2025 at 9:37 PM
#WednesdayWisdom Let's dive into ADHD, structure, gamifying your life, and why understanding your own pace is the key to self-trust. Not shame. Watch the full episode with Casey:
youtube.com/@attentiondifferent
#ADHD #ADHDAwareness #ADHDLife #ADHDPodcast #AttentionDifferent #LateNotLess
youtube.com/@attentiondifferent
#ADHD #ADHDAwareness #ADHDLife #ADHDPodcast #AttentionDifferent #LateNotLess
💬 What’s one small thing you said yes to that led to something bigger? Community doesn’t appear overnight. Sometimes it starts with one tiny “yes.” Watch the full episode with Sam Pitts-Rogers: youtube.com/@attentiondifferent
#ADHD #Neurodivergent #ADHDLife #CommunityBuilding
#ADHD #Neurodivergent #ADHDLife #CommunityBuilding
December 2, 2025 at 7:30 PM
💬 What’s one small thing you said yes to that led to something bigger? Community doesn’t appear overnight. Sometimes it starts with one tiny “yes.” Watch the full episode with Sam Pitts-Rogers: youtube.com/@attentiondifferent
#ADHD #Neurodivergent #ADHDLife #CommunityBuilding
#ADHD #Neurodivergent #ADHDLife #CommunityBuilding
What if the thing holding you back… was just self-doubt wearing a different name? So many people step into new roles convinced they’re battling imposter syndrome—just that familiar whisper of “You’re not ready.” Watch now!👉 youtube.com/@attentiondifferent
#ADHD #ImposterSyndrome
#ADHD #ImposterSyndrome
December 1, 2025 at 6:55 PM
What if the thing holding you back… was just self-doubt wearing a different name? So many people step into new roles convinced they’re battling imposter syndrome—just that familiar whisper of “You’re not ready.” Watch now!👉 youtube.com/@attentiondifferent
#ADHD #ImposterSyndrome
#ADHD #ImposterSyndrome
Have you noticed your #ADHD shows up more in your body than your thoughts? Communicating that “My stomach tightened and I don’t know why” opens a door to understanding yourself on a deeper level. Watch full episode: youtube.com/@attentiondifferent
November 27, 2025 at 6:45 PM
Have you noticed your #ADHD shows up more in your body than your thoughts? Communicating that “My stomach tightened and I don’t know why” opens a door to understanding yourself on a deeper level. Watch full episode: youtube.com/@attentiondifferent
NEW EP⚡️Sometimes the hardest part of #ADHD adulting is figuring out which habits help us, and which ones quietly harm us. Lindsay Pitre—director, producer, and ADHDer—explores the tension between resolutions, routines, relapse, and real-life coping.
👉 youtube.com/@attentiondifferent
👉 youtube.com/@attentiondifferent
November 26, 2025 at 6:39 PM
NEW EP⚡️Sometimes the hardest part of #ADHD adulting is figuring out which habits help us, and which ones quietly harm us. Lindsay Pitre—director, producer, and ADHDer—explores the tension between resolutions, routines, relapse, and real-life coping.
👉 youtube.com/@attentiondifferent
👉 youtube.com/@attentiondifferent
NEW episode⚡️ Consistency with #ADHD gets easier when you gamify your #routines, so progress feels rewarding, not punishing. Casey Henderson talks about building ADHD-friendly systems through structure, play, and strategy (not willpower). 📺youtube.com/@attentiondifferent
November 25, 2025 at 6:42 PM
NEW episode⚡️ Consistency with #ADHD gets easier when you gamify your #routines, so progress feels rewarding, not punishing. Casey Henderson talks about building ADHD-friendly systems through structure, play, and strategy (not willpower). 📺youtube.com/@attentiondifferent
Some girls are raised to be quiet, polite, subservient, and those expectations can hide #ADHD for decades. ADHD doesn’t look like the hyperactive stereotype from the 90s. It’s internal. It’s quiet. Watch full episode: youtube.com/@attentiondifferent #ADHDWomen #LateDiagnosis
November 24, 2025 at 6:49 PM
Some girls are raised to be quiet, polite, subservient, and those expectations can hide #ADHD for decades. ADHD doesn’t look like the hyperactive stereotype from the 90s. It’s internal. It’s quiet. Watch full episode: youtube.com/@attentiondifferent #ADHDWomen #LateDiagnosis
Day 3 = 🔥 Closing Party!
Great food, drinks, music & dancing to wrap up #ADHD2025. Loved reconnecting w/ Ryan Mayer, once a podcast guest. Watch the episode here 👉 youtube.com/@attentiondifferent
Nothing better than ending the weekend w/ people who feel like home. 💚
#Neurodiversity
Great food, drinks, music & dancing to wrap up #ADHD2025. Loved reconnecting w/ Ryan Mayer, once a podcast guest. Watch the episode here 👉 youtube.com/@attentiondifferent
Nothing better than ending the weekend w/ people who feel like home. 💚
#Neurodiversity
November 22, 2025 at 6:00 PM
Day 3 = 🔥 Closing Party!
Great food, drinks, music & dancing to wrap up #ADHD2025. Loved reconnecting w/ Ryan Mayer, once a podcast guest. Watch the episode here 👉 youtube.com/@attentiondifferent
Nothing better than ending the weekend w/ people who feel like home. 💚
#Neurodiversity
Great food, drinks, music & dancing to wrap up #ADHD2025. Loved reconnecting w/ Ryan Mayer, once a podcast guest. Watch the episode here 👉 youtube.com/@attentiondifferent
Nothing better than ending the weekend w/ people who feel like home. 💚
#Neurodiversity
Day 2 at #ADHD2025 was a win! ⚡️We presented at the conference (nerve-wracking but worth it!), reconnected with the amazing Christal Wang and Alex Bellitter, and ended the night with the #AttentionDifferent Afterparty, mingling with participants + creators. #Neurodivergent
November 21, 2025 at 6:49 PM
Day 2 at #ADHD2025 was a win! ⚡️We presented at the conference (nerve-wracking but worth it!), reconnected with the amazing Christal Wang and Alex Bellitter, and ended the night with the #AttentionDifferent Afterparty, mingling with participants + creators. #Neurodivergent
Day 1 in Kansas City! The Attention Different team (Aaron, Stephen, and Devin) landed in KC and kicked off the weekend with a mini tour of the city. 𝘗𝘭𝘶𝘴 𝘢 𝘸𝘦𝘭𝘭-𝘦𝘢𝘳𝘯𝘦𝘥 𝘭𝘰𝘤𝘢𝘭 𝘣𝘦𝘦𝘳 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘯𝘪𝘨𝘩𝘵 𝘰𝘯𝘦.🍻#ADHD2025 #CHADD
November 20, 2025 at 6:49 PM
Day 1 in Kansas City! The Attention Different team (Aaron, Stephen, and Devin) landed in KC and kicked off the weekend with a mini tour of the city. 𝘗𝘭𝘶𝘴 𝘢 𝘸𝘦𝘭𝘭-𝘦𝘢𝘳𝘯𝘦𝘥 𝘭𝘰𝘤𝘢𝘭 𝘣𝘦𝘦𝘳 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘯𝘪𝘨𝘩𝘵 𝘰𝘯𝘦.🍻#ADHD2025 #CHADD
In this NEW Fireside Chat, Sam, an HR professional, opens up about flying under the radar as a "daydreamer type," the unique ways #ADHD shows up in women, and her journey to building the connected, authentic life she's been searching for. 👉 youtube.com/@attentiondifferent
#womenwithadhd
#womenwithadhd
November 18, 2025 at 6:49 PM
In this NEW Fireside Chat, Sam, an HR professional, opens up about flying under the radar as a "daydreamer type," the unique ways #ADHD shows up in women, and her journey to building the connected, authentic life she's been searching for. 👉 youtube.com/@attentiondifferent
#womenwithadhd
#womenwithadhd
Don't forget these few gentle reminders to help you stay creative without burning out. 👉 Follow us for episodes, tips, and real-life stories built for brains like ours: youtube.com/@attentiondifferent
#AttentionDifferent #ADHDLife #ADHDSupport #MondayMotivation
#AttentionDifferent #ADHDLife #ADHDSupport #MondayMotivation
November 17, 2025 at 6:06 PM
Don't forget these few gentle reminders to help you stay creative without burning out. 👉 Follow us for episodes, tips, and real-life stories built for brains like ours: youtube.com/@attentiondifferent
#AttentionDifferent #ADHDLife #ADHDSupport #MondayMotivation
#AttentionDifferent #ADHDLife #ADHDSupport #MondayMotivation
Join us! We’ll be at the Big ACO ADHD Conference in Kansas City, happening November 15–17! 🎈 This is the ultimate gathering for anyone connected to ADHD! Visit ADHDconference.org to register and see full event details.
#ADHD #ADHDCommunity #ADHDEvents #ADHDConference
#ADHD #ADHDCommunity #ADHDEvents #ADHDConference
November 13, 2025 at 6:35 PM
Join us! We’ll be at the Big ACO ADHD Conference in Kansas City, happening November 15–17! 🎈 This is the ultimate gathering for anyone connected to ADHD! Visit ADHDconference.org to register and see full event details.
#ADHD #ADHDCommunity #ADHDEvents #ADHDConference
#ADHD #ADHDCommunity #ADHDEvents #ADHDConference
Living with ADHD isn’t about “trying harder”. It’s about understanding how your brain actually works. 🧠 Watch the full episode with Dr. Ari Tuckman!
👉 youtube.com/@attentiondifferent
#Neurodivergent #ADHDAwareness #MentalHealth #ADHDStrategies #ADHDInAdults
👉 youtube.com/@attentiondifferent
#Neurodivergent #ADHDAwareness #MentalHealth #ADHDStrategies #ADHDInAdults
November 12, 2025 at 6:46 PM
Living with ADHD isn’t about “trying harder”. It’s about understanding how your brain actually works. 🧠 Watch the full episode with Dr. Ari Tuckman!
👉 youtube.com/@attentiondifferent
#Neurodivergent #ADHDAwareness #MentalHealth #ADHDStrategies #ADHDInAdults
👉 youtube.com/@attentiondifferent
#Neurodivergent #ADHDAwareness #MentalHealth #ADHDStrategies #ADHDInAdults
For people with #ADHD, doing something “just because” rarely works. Without understanding the purpose—why it matters, what it leads to—it’s hard to summon motivation for boring or repetitive tasks.🎧 Watch the full episode with Dr. Ari Tuckman: youtube.com/@attentiondifferent
#Motivation
#Motivation
November 11, 2025 at 6:22 PM
For people with #ADHD, doing something “just because” rarely works. Without understanding the purpose—why it matters, what it leads to—it’s hard to summon motivation for boring or repetitive tasks.🎧 Watch the full episode with Dr. Ari Tuckman: youtube.com/@attentiondifferent
#Motivation
#Motivation
#Depression lies. It says nothing will change. But with ADHD, those lies feel true because the past offers proof. Dr. Ari Tuckman shares how understanding your #ADHD can turn shame into self-compassion and help you move forward. 🎧 Watch NEW episode: youtube.com/@attentiondifferent
November 10, 2025 at 6:46 PM
#Depression lies. It says nothing will change. But with ADHD, those lies feel true because the past offers proof. Dr. Ari Tuckman shares how understanding your #ADHD can turn shame into self-compassion and help you move forward. 🎧 Watch NEW episode: youtube.com/@attentiondifferent
Everyone’s wearing a mask tonight!🤡 But if you’ve got ADHD, you know masking isn’t just for Halloween. It’s something we do every day. youtube.com/@attentiondifferent
#ADHD #Neurodivergent #HalloweenVibes #SpookySeason
#ADHD #Neurodivergent #HalloweenVibes #SpookySeason
October 31, 2025 at 10:26 PM
Everyone’s wearing a mask tonight!🤡 But if you’ve got ADHD, you know masking isn’t just for Halloween. It’s something we do every day. youtube.com/@attentiondifferent
#ADHD #Neurodivergent #HalloweenVibes #SpookySeason
#ADHD #Neurodivergent #HalloweenVibes #SpookySeason
Medication isn’t a magic fix, it’s one part of the #ADHD toolkit. Pills don’t teach skills. Coaching, therapy, and real strategies build lasting change.🌱 Join the convo: 👉 youtube.com/@attentiondifferent
October 31, 2025 at 5:45 PM
Medication isn’t a magic fix, it’s one part of the #ADHD toolkit. Pills don’t teach skills. Coaching, therapy, and real strategies build lasting change.🌱 Join the convo: 👉 youtube.com/@attentiondifferent
Your #ADHD allows you to think laterally, multitask meaningfully, and truly listen. While others might get distracted, your brain thrives on multiple streams of input, letting you stay fully present, engaged, and responsive. 🎧 Watch the full episode: youtube.com/@attentiondifferent
October 30, 2025 at 10:22 PM
Your #ADHD allows you to think laterally, multitask meaningfully, and truly listen. While others might get distracted, your brain thrives on multiple streams of input, letting you stay fully present, engaged, and responsive. 🎧 Watch the full episode: youtube.com/@attentiondifferent
Forget “eat the frog”—try eating the ice cream first. The classic productivity advice doesn’t work for ADHD brains. Starting your day with the hardest, most unpleasant task can stall momentum before it even begins. #adhd #selfcare #productivity
October 28, 2025 at 6:01 PM
Forget “eat the frog”—try eating the ice cream first. The classic productivity advice doesn’t work for ADHD brains. Starting your day with the hardest, most unpleasant task can stall momentum before it even begins. #adhd #selfcare #productivity
Reminder: You don’t have to do this alone. Find accountability, community, and the people who remind you that healing isn’t something you have to earn. Watch full episode: youtu.be/qREss8xP_dk #adhd #adhdsupport
October 27, 2025 at 5:15 PM
Reminder: You don’t have to do this alone. Find accountability, community, and the people who remind you that healing isn’t something you have to earn. Watch full episode: youtu.be/qREss8xP_dk #adhd #adhdsupport
🌟 Living with #ADHD means finding strategies that actually stick. These ADHD tips prove that flexibility, accountability, and focusing on the good can go a long way.
👉 Swipe through, then tell us: Which tip resonates with you most?
🎧 Full Fireside Chat now on YouTube @AttentionDifferent
👉 Swipe through, then tell us: Which tip resonates with you most?
🎧 Full Fireside Chat now on YouTube @AttentionDifferent
October 24, 2025 at 6:31 PM
🌟 Living with #ADHD means finding strategies that actually stick. These ADHD tips prove that flexibility, accountability, and focusing on the good can go a long way.
👉 Swipe through, then tell us: Which tip resonates with you most?
🎧 Full Fireside Chat now on YouTube @AttentionDifferent
👉 Swipe through, then tell us: Which tip resonates with you most?
🎧 Full Fireside Chat now on YouTube @AttentionDifferent
Studies show that when #ADHD and #depression co-occur, symptom intensity increases by 37%, and resistance to treatment jumps by 23%. The harder it gets to cope, the deeper the shame—and the less likely people are to reach out for help.
Join the convo: youtube.com/@attentiondifferent
Join the convo: youtube.com/@attentiondifferent
October 24, 2025 at 6:31 PM
Studies show that when #ADHD and #depression co-occur, symptom intensity increases by 37%, and resistance to treatment jumps by 23%. The harder it gets to cope, the deeper the shame—and the less likely people are to reach out for help.
Join the convo: youtube.com/@attentiondifferent
Join the convo: youtube.com/@attentiondifferent
Research shows ADHD adults experience emotional reactions up to 3x stronger than neurotypical adults—and it’s not just once in a while. It’s daily. Join the convo: youtube.com/@attentiondifferent
#Neurodivergent #EmotionalIntensity #ADHDLife #Overthinking #Sensitivity
#Neurodivergent #EmotionalIntensity #ADHDLife #Overthinking #Sensitivity
October 22, 2025 at 6:31 PM
Research shows ADHD adults experience emotional reactions up to 3x stronger than neurotypical adults—and it’s not just once in a while. It’s daily. Join the convo: youtube.com/@attentiondifferent
#Neurodivergent #EmotionalIntensity #ADHDLife #Overthinking #Sensitivity
#Neurodivergent #EmotionalIntensity #ADHDLife #Overthinking #Sensitivity