Dedicate and protect the time to do the things you love. For me, that's cheering on floating witches, evading a headless horseman, leaf peeping in ancient cemeteries - typical Westchester pastimes during spooky season!
Much like my sweet, convalescing Gunner, I too often resent a day of rest and much needed rejuvenation. Tonight, in solidarity, I am foregoing my more active aspirations, and cuddling with my little cone head. Let's give ourselves the time for proactive rest and healing.
Hitting goals! Slow and steady, literally step by step!
Keep climbing. Keep striving, knowing you can always count with me. For Nor(way) - that's what goals are for! (maybe the shortness of breath is now messing with my head, ha!)
Historic Hudson Valley has such fun events, featuring both the beautiful landscapes and structures of the region, and informative and whimsical takes on the history and culture.
Treat yourself if you get the chance, and keep your head on a swivel for the horseman! #thrivecoaches
There is no place like Sleepy Hollow for spooky season! Haunted happenings are one of my top 3 favorite ways I reward myself for all my efforts toward my change goals. #thrivecoaches #CelebratewiththeMacabre#spookyseason
Can you sneak away to the woods today to breathe in that dense and leafy, autumn air? Is there any better gift you can give yourself today? Time in the woods is like a vitamin for the psyche, the perfect prescription for clarity and recalibration. #thrivecoaches
Sometimes it feels like being stuck between a rock and a hard place. Your path is there, seek out the exit ramp from the same cycles and behaviors that make you feel stuck! Change is possible and it's exhilarating :) #thrivecoaches
My tips on a sustainable morning ritual: Start your day with something you truly love paired with something you truly need.
Mine begins with my beloved #Nespresso and a nature walk with my pups. What's your sustaining ritual? DM me for coaching assistance building out your change. #thrivecoaches
There is no amount of man made splendor that begins to compare to the beauty of the natural world around us. Go take a walk in the prettiest spot in your neighborhood and thank me later ;) #thrivecoaches
It's like summer in October! Rather than question it, I will soak up the sun with a smile on my face. Great views and great company make for a *perfect* Sunday.
So fun seeing Jimmy Kimmel in his last night in Brooklyn yesterday! Yep, I had to take time off from work, and stand in line, and it is SO important to make time for special, once-in-a-lifetime memories.
A super successful sprint 1 in the books. Lessons learned: - My baseline is higher than I thought - I need a variety of exercise to keep me going on the daily - Focusing on a weekly steps goal is HIGHLY motivating for me - I may need a sauna blanket (?) - I love where I live and am so, so grateful!
A 'happy Friday' reminder to break out of your routine today! Try something new, take a different path to work or play or home, and see where you land when you try to get lost a little.
