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The Decision Lab Podcast

@thedecisionlab.bsky.social

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We help health-conscious consumers find innovative, science-backed wellness products by cutting through hype, misinformation, and market noise on our podcast https://thedecisionlabpodcast.onpodcastai.com/

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The Decision Lab Podcast @thedecisionlab.bsky.social · May 12

Tired of health advice that sounds like hype?
Welcome to TDL, where wellness meets science. We sit down with leaders of breakthrough wellness brands to decode the science behind the marketing. Follow us for bi-weekly episodes that change the way you shop, think, and take care of your body.
#Health

The Decision Lab Podcast @thedecisionlab.bsky.social · 2h

In case you missed it 👀 — Dr. Dan Pardi is writing a book that redefines health for the modern world. From tech-driven stress to true wellness training, he’s helping us learn how to stay human in a digital age. 🧠📘
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science

The Decision Lab Podcast @thedecisionlab.bsky.social · 1d

Our ENERGYbits episode blew up — so we decided to talk about why. ⚡

Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4

#Science #SocialMedia #Transparency #Algorithms

The Decision Lab Podcast @thedecisionlab.bsky.social · 2d

When someone asked Dr. Dan Pardi, “What is health?” — it changed everything. 🧠
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep

The Decision Lab Podcast @thedecisionlab.bsky.social · 6d

When you’re tired, your brain doesn’t just slow down — it changes. 🧠💤
In this expert episode, Dr. Dan Pardi explains how sleep loss rewires decision-making, risk, and self-control — revealing how sleep fuels the entire human operating system.
🎙️ Now on The Decision Lab Podcast.
#Science #Sleep

The Decision Lab Podcast @thedecisionlab.bsky.social · 8d

☀️ The sun powers life—but it’s also aging your skin & disrupting your health.

In this week’s TDL Podcast, Sun-a-Wear founder Samuel Welten reveals how tracking sunlight data can prevent damage, boost vitamin D, & optimize wellness. 🎧 #Biohacking #Wellness #Science #Technology #UV

The Decision Lab Podcast @thedecisionlab.bsky.social · 10d

The #1 Red Flag in Wellness Marketing:
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions

The Decision Lab Podcast @thedecisionlab.bsky.social · 13d

🧠 At TDL, we explore how science and technology help humans make better choices.

This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀

🎧 Episode launches Oct 21.

#biohacking #wearables

The Decision Lab Podcast @thedecisionlab.bsky.social · 14d

Dr. Ben Rein dives deep into why our brains are built for connection and what loneliness is doing to our biology

We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍

The Decision Lab Podcast @thedecisionlab.bsky.social · 15d

☀️ You can’t see UV rays—but your skin feels them daily. Sun-a-Wear turns sunlight into data, helping you make smarter choices for your skin + health. Hear how this Swiss innovation could change wellness tech. 🎧 Full ep drops Oct 21 on TDL #Sun #Health #Biohacking

The Decision Lab Podcast @thedecisionlab.bsky.social · 16d

🚨 The “Tylenol causes autism” claim is everywhere—but the data says otherwise. Neuroscientist Dr. Ben Rein explains why there’s no proven link and how misinformation hijacks our need for belonging. Full ep + his book Why Brains Need Friends out today. 🎧🧠 #Autism #Research #Science #RFK

The Decision Lab Podcast @thedecisionlab.bsky.social · 20d

What if we could see the biology of social connection? 🧠✨

We dive deep into the neuroscience of autism, empathy, and what it means to restore connection — both in the brain and in our divided world with Dr. Ben Rein

🎧 Ep drops Oct 14

#Neuroscience #Research #Autism #Science

The Decision Lab Podcast @thedecisionlab.bsky.social · 22d

What if connection isn’t just emotional—but biological? 🧠

In this week’s episode of The Decision Lab Podcast, neuroscientist Dr. Ben Rein breaks down the science behind why our brains need friends

🎧 Watch the launch October 14, the same day his new book Why Brains Need Friends
#Empathy #Science

The Decision Lab Podcast @thedecisionlab.bsky.social · 23d

Tadas Kunickas, founder of Tavo Sleep, shares how sleeping nine hours a night for a month completely changed his life

This episode will make you rethink how you set your alarm—and why your body deserves better

🎙 Episode out now: Can You Wake Up Refreshed?

#Sleep #Biohacking #Entrepreneurship

The Decision Lab Podcast @thedecisionlab.bsky.social · 27d

Tadas Kunickas, founder of Tavo Sleep, believes the future is clear: alarms will sync with your sleep cycles — so you wake up at the right time, not ripped out of deep sleep.

🎙 Full episode drops October 7 on The Decision Lab Podcast.

#Sleep #HealthTech #Biohacking #TechIndustry

The Decision Lab Podcast @thedecisionlab.bsky.social · 28d

✨ ICYMI ✨ Dr. Dan Pardi of Qualia shares the future of supplements + longevity—honest science, products for healthspan & performance, and even exploring how to slow or reverse biological aging 🧬. 🎧 Full episode live now!
#AntiAging #Longevity

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 25

✨ ICYMI: Kelly O’Brien shared the biggest surprise of her founder journey — discovering how kind and supportive people can be. 🎙 Catch the full episode Is Wellness Tech the Future? now on The Decision Lab Podcast! #Business #Founder #Entrepreneurship

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 24

🚨 Sept 30 🚨 We’re joined by Dr. Dan Pardi, Chief Health Officer at Qualia, to explore the science of stem cells 🧬—your body’s natural repair system. From evolution to longevity, don’t miss this deep dive on The Decision Lab Podcast.

#StemCells #Science #Health #Longevity #AntiAging

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 22

🚩 Red Flag Alert in Wellness Marketing 🚩
If a brand promises “clinically proven results in X days”… pause and dig deeper

🔎 True clinical research is peer-reviewed and transparent

💡 At TDL, we believe in empowering you to make smarter wellness choices by separating evidence from hype

#Wellness

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 19

Your business will never look exactly like your first vision. 💡 Kelly O’Brien learned that with Elysium Wellness—pivoting from luxury spaces to at-home wellness tech. 🎙 Full story Sept 23 on The Decision Lab Podcast. #Business #Wellness #Entrepreneurship

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 18

⏪ ICYMI: A former Olympian claimed DepSlepwear boosted his deep sleep by 30%. Skeptical? So were we. In our latest episode, we dig into the stories, science, and questions behind function-first sleepwear. Can a hoodie really help you sleep better? 🎙️ Out now.
#Sleep #Biohacking

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 17

Is at-home wellness tech the future—or just hype? 🚨 In our Sept 23 episode, Kelly O’Brien shares her IVF journey, near-death experience, and why she pivoted Elysium into accessible wellness tech. 🎙 Tune in & decide for yourself. #DecisionLabPodcast #Wellness #Accessibility

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 16

🚀 New Episode Out Now!

Glenn Paradise, founder of DepSlepwear, shares how battling insomnia, overcoming “bed dread,” and an entrepreneurial spirit led him to design purpose-built sleepwear. Can a hoodie really help you sleep better? 🎙️ The Decision Lab Podcast
#Sleep #Biohacking

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 15

🚿 Cold showers aren’t for everyone. While they can boost dopamine & focus, they may harm women in certain cycle phases or anyone with a stressed nervous system. Hear the science on The Decision Lab Podcast 🎙️ #Sciecne #Wellness #ColdShower

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 12

Glenn Paradise from DepSlepwear coined the term for when your bed feels like the enemy because you know sleep won’t come.

Is it hype? Or could function-first sleepwear actually help?
🎙️ Hear the full convo on TDLt, dropping 9/16.

#Sleep #BetterSleep #SleepHack

The Decision Lab Podcast @thedecisionlab.bsky.social · Sep 11

Getting clinical research approved is expensive, slow, and complicated. That’s why so many companies we interview admit they haven’t done it yet, but Neurode has...

🎧 Full episode: Does Brain Stimulation Really Work? out now!

#Science #Biohacking #IRB