Author | Lightnews

Soul Space @soulspaceemdr.bsky.social · 20h

Healing Trauma with EMDR Therapy

www.soulspace.systems/post/healing...

#trauma, #emotionalfitness, #mindfulness, #emdr

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Soul Space @soulspaceemdr.bsky.social · 7d

#nervoussystemhealth, #mindfulness, #emotionalfitness

Soul Space @soulspaceemdr.bsky.social · 9d

#emotionalwellbeing, #coherence, #nervoussystemregulation
Find out more: www.soulspace.systems

Soul Space @soulspaceemdr.bsky.social · 15d

Struggling to find peace in your daily routine? Check out our latest blog post on mindfulness resources that can help nurture your mental wellness. Start your journey towards calmness and healing today! Read more here: wix.to/DIpPhG1 #Mindfulness #MentalWellness
www.soulspace.systems/post/top-min...

Mindfulness Resources for Mental Health

Finding peace and balance in daily life can feel challenging, especially when dealing with trauma, PTSD, anxiety, or depression. I’ve found that mindfulness offers a gentle, effective way to reconnect...

www.soulspace.systems

Soul Space @soulspaceemdr.bsky.social · Oct 1

Are you ready to start your healing journey? Schedule a free 15-minute EMDR consultation where we can explore personalized treatment options. It’s a safe space to take your first step towards recovery. 💙

wix.to/nmPpM9r
#HealingJourney #MentalHealth

Soul Space @soulspaceemdr.bsky.social · Sep 9

#EMDR, #Focusedhealing, #emorionalfitness www.soulspace.systems

Soul Space @soulspaceemdr.bsky.social · Sep 6

The journey begins not with a push, but with a moment of attunement.

Soul Space @soulspaceemdr.bsky.social · Sep 6

They empower others to identify and regulate their nervous system state, transforming anxiety into focus and pressure into presence. This is the foundation for not just short-term wins, but for sustainable excellence and resilience that lasts a lifetime.

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Soul Space @soulspaceemdr.bsky.social · Sep 6

It’s about moving beyond the outdated paradigm of sheer force and entering a more nuanced arena: the physiological game. Here, the most impactful coaches and leaders are not drill sergeants, but architects of an environment where safety and challenge coexist.

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Soul Space @soulspaceemdr.bsky.social · Sep 6

This isn't just about coaching; it's a radical rethinking of leadership, parenting, and personal growth. The true game—whether on the field, in the office, or at home—is won not by ignoring our physiological signals, but by attuning to them.

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Soul Space @soulspaceemdr.bsky.social · Sep 6

But what if our most profound breakthroughs don't come from forcing our way past our limits, but from learning to understand the very language of our own biology?

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Soul Space @soulspaceemdr.bsky.social · Sep 6

We live in a culture that glorifies "pushing through"—the idea that relentless pressure and grinding hardship are the only paths to true success.

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Soul Space @soulspaceemdr.bsky.social · Sep 6

www.psychologytoday.com/us/blog/the-...

What Is Coaching? Winning the Physiological Game

Coaching doesn’t start with strategy. It starts with how we show up—how we meet someone’s physiology in the moments that matter, without adding our pressure to their pressure.

www.psychologytoday.com

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Soul Space @soulspaceemdr.bsky.social · Sep 1

Fall brings a unique opportunity for growth and introspection. Check out the latest blog post from Soul Space on building emotional fitness through mindfulness and EMDR. Embrace the season's change and learn how to improve your mental health: wix.to/upsBy2W
#EMDR, #Mindfulness
wix.to/MgrzY6U

Mindfulness and EMDR: Boost Your Emotional Fitness This Fall at Soul Space

As the vibrant greens of summer soften into the brilliant golds and scarlets of autumn, nature herself offers a masterclass in transition. The leaves don’t cling; they release with a breathtaking disp...

wix.to

Soul Space @soulspaceemdr.bsky.social · Aug 18

Parenting is a never-ending journey of change. As your child leaves home, it’s important to navigate these emotions with intention and mindfulness. EMDR and mindfulness can assist you during this significant life transition. www.soulspace.systems/post/mindful...

Mindful Transitions: EMDR & Mindfulness for the Empty Nest Journey. Independence, parenting, adjusting, life transitions, identity, empty nest

Parenting is a journey of constant change—and one of the biggest transitions comes when your child leaves home. Whether they're heading to college, moving out, or simply needing you less, the "empty n...

www.soulspace.systems

Soul Space @soulspaceemdr.bsky.social · Aug 16

Your story isn't ending. It's evolving. They just

Soul Space @soulspaceemdr.bsky.social · Aug 16

If your child is leaving for college or stepping into independence, this EMDR 3-session support group is a safe place to: process the grief, pride, and uncertainty of this transition, rewire the emptiness narrative with resilience, reconnect with your dreams, purpose, and joy.

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Soul Space @soulspaceemdr.bsky.social · Aug 16

Dear Virginia parents, ,

Parenting is a journey of loving, lifting, and - when the time comes - letting go.

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Soul Space @soulspaceemdr.bsky.social · Aug 16

This graphic gives you a quick guide on how to stimulate your vagus nerve and connect with your parasympathetic (rest and digest) nervous system. Thank you to the Polyvagal Institute for this excellent graphic.

What is vagus nerve stimulation? | Polyvagal Institute

What is vagus nerve stimulation? How can you stimulate your vagus nerve naturally? We answer these questions and more over on our website, polyvagal.org. You will also find a wealth of resources, incl...

www.linkedin.com

Soul Space @soulspaceemdr.bsky.social · Jul 29

#EMDR, # Nervoussystem, #chronicstress, # fatigue, #chronicpain, #anxiety, #depression

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Soul Space @soulspaceemdr.bsky.social · Jul 29

www.soulspace.systems/post/how-doe...

How Does EMDR Therapy Work? A Step-by-Step Guide

If you’ve heard about EMDR (Eye Movement Desensitization and Reprocessing) therapy but feel confused about how it actually works, you’re not alone. Many people wonder: How can side-to-side eye movemen...

www.soulspace.systems

Soul Space @soulspaceemdr.bsky.social · Jul 18

Our findings suggest that taking just a few minutes to deeply relax each day helps keep your cortisol levels in a better balance over the day, which is linked to feeling calmer and more resilient.”

www.psypost.org/yoga-nidra-m...

Yoga nidra meditation reduces stress and reshapes cortisol rhythms, study finds

Can meditation change your biology? A new study suggests so. Researchers found that practicing yoga nidra not only reduces stress and improves mood but also alters the daily rhythm of the stress hormo...

www.psypost.org

Soul Space @soulspaceemdr.bsky.social · Jul 13

How does EMDR work? #EMDR

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Soul Space @soulspaceemdr.bsky.social · Jun 27

#EMDR, #windowoftolerance, #polyvagal

Soul Space @soulspaceemdr.bsky.social · Jun 19

#EMDR, #Phobias, #Anxiety, #performanceblocks