@santanumalbum.bsky.social
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A Refugee from Twitter. I found BlueSky! Feed the birds! (Outside and online) #Adopt don’t shop!
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💓 Biofeedback helps reduce addiction cravings

A trial of 115 adults found that heart rate variability biofeedback cut cravings, negative mood, and substance use by over 60%, supporting recovery efforts.

🔗 doi.org/10.1001/jama...

#Addiction #Recovery #SciComm 🧪
Heart Rate Variability Biofeedback for Substance Use Disorder
This randomized clinical trial evaluates the effects of second-generation heart rate variability biofeedback on negative affect, positive affect, craving, and alcohol and other drug use in adults with...
doi.org
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Melampyrum pratense has a huge distribution across Europe to central Siberia thanks to ants. It has myrmecochorus seeds—seeds carried by ants—unlike most holo- and hemiparasitic species, which have wind-dispersed seeds. #parasite #Orobanchaceae #Botany 🌾🧪🌱
Photo of green and leafy herbaceous plant bearing narrow leaves and yellow, tubular flowers. Photo by Scott Zona CCBYNC2.
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Dallas, Oregon
NO KINGS Dallas Rally
Saturday, October 18
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When President Johnson passed the Equal Rights Act in 1964 all the Racists became Republicans and it been White is superior since than.
Racism never went away but trump has elevated it.
Q: Politico reported on a group chat of young Republicans. Does this just reflect some bad apples?

HOCHUL: Some bad apples? These are the future of the GOP. This is so vile it's hard to find the words to put into context ... there's gotta be consequences ... this bullshit has to stop.
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TOUCHED GENTLY...
Maybe there is no such thing as rain
There are only raindrops
Each with its own story
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HERMIT RULE 14:
Remember you are a pilgrim in the evolving desert of this world, therefore hold all things lightly, as if for a season. So too, welcome fellow pilgrims with monastic hospitality as you would welcome Christ into your home.

The Sahara, a most spiritual place...