Lightnews — Scholar-powered news

Panic! At the Bardisco @pupbard.bsky.social · 1h

An addendum: apparently these standards measurements are based on California’s Prop 65’s limits, which are 1/1000th of the federal lead limits. www.instagram.com/reel/DP2dPWa...

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

Panic! At the Bardisco @pupbard.bsky.social · 22h

Define your music taste in 8 artists:

Beyoncé
Pentakill
Doechii
Paramore
Kendrick Lamar
Panic! At the Disco
Snarky Puppy
Charlie xcx

Jedi Pup Greyson @jedijoe.bsky.social · 2d

Define your music taste in 8 artists:

Rush
Enya
Fall Out Boy
Nujabes
Fox Capture Plan
Babymetal
Doechii
Doja Cat

Bear Q. @adadnamedbear.bsky.social · 2d

Define your music taste in 8 artists:

Coldplay
P!nk
Sara Bareilles
The Irrepressibles
Lily Meola
The Wailin’ Jennies
The Chicks
A Great Big World

2

Panic! At the Bardisco @pupbard.bsky.social · 1d

This art is so cool. Can I get a gallon of that motor oil? Thanks in advance

Panic! At the Bardisco @pupbard.bsky.social · 1d

Please go to therapy if you can, and don’t use “AI” as a therapist

1 11

Panic! At the Bardisco @pupbard.bsky.social · 1d

I’ve heard that fairly often so that’s why I usually aim for. I’m just wondering if the diet advice they give in the article takes lifters into account at all, or if it’s just based on generic fitness levels.

1 1

Panic! At the Bardisco @pupbard.bsky.social · 1d

All my fellow queer lifters, give this article a read just in case your regular protein is on this list. I’m probably going to avoid buying Muscle Milk from now on.

paris martineau @paris.nyc · 2d

my latest investigation for @consumerreports.org is based on months of reporting and 60+ lab tests of leading protein supplements

we found that most protein powders and shakes have more lead in one serving than our experts say is safe to have in a day (🧵)

www.consumerreports.org/lead/protein...

Protein Powders and Shakes Contain High Levels of Lead - Consumer Reports

CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.

www.consumerreports.org

2 12 27

Panic! At the Bardisco @pupbard.bsky.social · 1d

I wonder if there are commercially available lab testing cause I’d love to find out if my regular protein has any lead in it. Also, they mention a lot that the average person doesn’t need that much protein, but is there any diet assessment for bodybuilders on that?

1 1

Reposted by Panic! At the Bardisco

abernasty @abernasty.bsky.social · 3d

130 510

Panic! At the Bardisco @pupbard.bsky.social · 2d

🫂

1

Panic! At the Bardisco @pupbard.bsky.social · 5d

I will join you soon in Wuzzie Pines!

1 1

Reposted by Panic! At the Bardisco

Today is Friday in California @fridaypacific.bsky.social · 6d

6 490 800

Reposted by Panic! At the Bardisco

chira 🎋 @artofchira.bsky.social · Jun 1

whenever i encounter people who say they can't understand shakespeare verses I always send them this clip from the 2019 Shakespeare in the Park production of Much Ado About Nothing

140 2.6K 7.7K

Panic! At the Bardisco @pupbard.bsky.social · 6d

Nothing feeds the fire in my soul and my imagination like a new chapter of @thewanderinginn.bsky.social. Goddamn that last chapter was good.

1 1

Panic! At the Bardisco @pupbard.bsky.social · 6d

Great job on the progress! Looking good!

1 2

Panic! At the Bardisco @pupbard.bsky.social · 6d

I have a thing with my leather fam where I watch gay movies that I missed out on seeing earlier in my life. So far I’ve got:
Steel Magnolias
The Birdcage
To Wong Foo: Thanks for Everything, Julie Newmar

Next on the list is Priscilla Queen of the Desert. Anyone else have suggestions?

2 6

Panic! At the Bardisco @pupbard.bsky.social · 8d

youtube.com/shorts/pub3g...

Gluck: The Painter Who Wasn't "Mr." or "Miss"

YouTube video by J. Draper

youtube.com

Reposted by Panic! At the Bardisco

Ayce @flyincasual.bsky.social · 8d

5 53 280

Panic! At the Bardisco @pupbard.bsky.social · 8d

A big buff doggie who deserves a treat

1

Panic! At the Bardisco @pupbard.bsky.social · 9d

I know Upper/Lower split is the “correct” way to go but I miss Bro Splits. I might go back to it so I can do those Chest Days again

3

Panic! At the Bardisco @pupbard.bsky.social · 9d

Damn, I wish I had that kind of libido, that sounds hot!

1 7

Panic! At the Bardisco @pupbard.bsky.social · 9d

Big dogs deserve big belly rubs

1 1

Panic! At the Bardisco @pupbard.bsky.social · 11d

You’ll taste it if you ever put too much bay leaf in something, I know from experience

1

Reposted by Panic! At the Bardisco

Taniel @taniel.bsky.social · 14d

NEW: November general elections are around the corner, so it’s time to launch my cheat sheet of what’s on the ballot this fall!

I guide you thru the *185* elections I'm watching, & why: lawmakers, governors, judges, DAs, mayors, school boards, & dozens of ballot measures.

Explore, share, save:

Your Cheat Sheet to the 2025 General Elections - Bolts

Four contests have come to largely define the 2025 elections: the elections to lead New Jersey, Virginia, and New York City, plus California’s redistricting measure. But there’s so much else... Read M...

boltsmag.org

20 650 1.2K

Panic! At the Bardisco @pupbard.bsky.social · 13d

I reccomend @flomsnakes.bsky.social, his otter characters are pretty hot!

1

Panic! At the Bardisco @pupbard.bsky.social · 13d

Yeah, everyone who asks me this is getting an honest answer because I might be out of work in a week or two 😩

WereCodes 🏳️‍🌈 @itscodes.codyshipman.com · 13d

Not gonna lie, I’d love for people to stop asking “how are you doing?” I know the intention is good, but it’s such a loaded question. The answer is “not great, shitty, tired, and stressed.” If you see me, ask me about anything else (not the job hunt), you’ll be able to tell if I’m OK.

Love y’all.

3