Author | Lightnews

Michelle Renee

@meetmichellerenee.bsky.social

280 followers 220 following 210 posts

(She/Her) Therapeutic Intimacy Specialist 📍San Diego, Baltimore/DC, LA/OC, Pittsburgh (PA) 💜 Co-owner & Director of Training at Cuddlist.com 🎤 The Intimacy Lab Podcast 🧭 https://meetmichellerenee.myflodesk.com/links

meetmichellerenee.myflodesk.com

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Michelle Renee @meetmichellerenee.bsky.social · Mar 7

BlueSky, have we met?! Hello!👋🏼 I’m Michelle, your friendly neighborhood soft place to land. I work with all sorts of folks but many tend to be working through some sort of difficult experience or relationship trends. Learn more about my work at HumanConnectionLab.com 💜

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Reposted by Michelle Renee

Cuddlist @cuddlist.bsky.social · 14d

Who here has never made a mistake?
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.

Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast

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Reposted by Michelle Renee

Cuddlist @cuddlist.bsky.social · 10d

Have you ever helped others along even when you were still working on yourself? We don't have to be perfect to support others, we get to be a work in progress as well.
Watch this full Finding Ourself podcast episode: cuddlist.com/podcast

#findingourself #helpingothers #cuddletherapy #consentculture

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Reposted by Michelle Renee

Cuddlist @cuddlist.bsky.social · 10d

Cuddlist Certification testimonials mean so much to us.

We have officially opened our cohorts up for 2026! Take advantages of these payment plans today: cuddlist.podia.com

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Reposted by Michelle Renee

Cuddlist @cuddlist.bsky.social · 8d

Certified Cuddlist practitioner Grace Heer talks about how she creates spaces for people to be held, to not feel like a burden, and allow all their feelings to be welcomed.

Grace practices in Orange County, Ca. Learn more about Grace here: cuddlist.com/grace

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Michelle Renee @meetmichellerenee.bsky.social · 5d

A haunted house but it’s a very specific clothing request. 😬🙄 (I’m noticing how many of these take me back to the early days 🤣)

Michelle Renee @meetmichellerenee.bsky.social · 15d

Cuddlist.com/podcast to take a listen!

Reposted by Michelle Renee

Cuddlist @cuddlist.bsky.social · 21d

Are you a talk therapist curious about how you can support your local touch workers? Here are 4 ways you can start offering support today!

Which one of these feels the most accessible to you?

#touchwork #innovationsinpsychotherapy #communitysupport #cuddletherapy

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Michelle Renee @meetmichellerenee.bsky.social · 21d

It’s great to be back!

Cuddlist @cuddlist.bsky.social · 22d

TODAY!! We are exhibiting at 2025 Innovations in Psychotherapy from today, October 8th until the 11th in Anaheim, California! Come to booth 306 to talk to @yourcuddlist.bsky.social @meetmichellerenee.bsky.social Ilona Globa!
Will we see you there?

#innovationsinpsychotherapy #cuddlist #triadicmodel

Michelle Renee @meetmichellerenee.bsky.social · 23d

… I get it now… had to phone a friend. 🤣🤦🏻‍♀️ 😘

Michelle Renee @meetmichellerenee.bsky.social · 23d

Is that your way of saying happy birthday? 😅

Michelle Renee @meetmichellerenee.bsky.social · 23d

It’s my birthday month! 🥳

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Michelle Renee @meetmichellerenee.bsky.social · 27d

Have we, as people, gotten so used to disconnection that we fear remembering?

Connection with a Cuddlist can be the same. We work up. You’ll then notice that there can be connection in more places, not just inside a session. But we can help you remember.

Learn more at Cuddlist.com

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Michelle Renee @meetmichellerenee.bsky.social · Sep 27

I feel a sinking feeling in my chest. I feel so unseen/unknown.

For the general audience, we are very independent inside our relationship. It works for us. This is one of those 🔍 situations.

Michelle Renee @meetmichellerenee.bsky.social · Sep 27

We’ve been together almost 10 years… 😅😬

Michelle Renee @meetmichellerenee.bsky.social · Sep 27

DH: wanna play a board game you’ve never played before?

(I don’t play many board games. My son is visiting and that’s the only time I generally play and I hate learning new games.)

Me: *totally confused look on my face* 🙄 Why would you ask me to play a game I don’t already know?! 😳🫣

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Michelle Renee @meetmichellerenee.bsky.social · Sep 25

Glad you appreciated the content.

Michelle Renee @meetmichellerenee.bsky.social · Sep 20

What this looks like with clients:
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”

HumanConnectionLab.com

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Michelle Renee @meetmichellerenee.bsky.social · Sep 19

Get on my calendar! I’d love to meet you! HumanConnectionLab.com

Reposted by Michelle Renee

yourcuddlist.bsky.social @yourcuddlist.bsky.social · Sep 6

Are you going to the EMDRIA Conference from Sept 12-14, 25 in Anaheim, Ca? Come to booth 331 to talk to @cuddlist.bsky.social @meetmichellerenee.bsky.social & Grace Heer

Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️

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Michelle Renee @meetmichellerenee.bsky.social · Sep 3

Are you ready? I’m starting to book sessions for October in the Mid-Atlantic! See me near BWI outside of Baltimore or near Pittsburgh International Airport. Reach out via Cuddlist.com/michelle or HumanConnectionLab.com

Michelle Renee @meetmichellerenee.bsky.social · Sep 2

This was such a great conversation about the heart of our work. I can’t wait!

Cuddlist @cuddlist.bsky.social · Sep 2

TOMORROW the 2nd episode of Finding Ourself Podcast airs. @yourcuddlist.bsky.social and @meetmichellerenee.bsky.social sit down with Cuddlist practitioner Clarissa!

Subscribe to our YouTube channel o never miss an episode of Finding Ourself, A Heartfelt Cuddlist Podcast: cuddlist.com/podcast

Michelle Renee @meetmichellerenee.bsky.social · Sep 2

New episode is out! Intimacylabpodcast.com

Michelle Renee @meetmichellerenee.bsky.social · Sep 1

On this Labor Day I’m reflecting on the work I GET to do, & how much of a gift it is. To my past, present, & future clients: thank you for trusting me, for taking a chance on something new, & for letting me love you. Your impact on me is just as deep as mine is on you, and I’m so grateful. 💜

Michelle Renee @meetmichellerenee.bsky.social · Aug 29

*stressed

Michelle Renee @meetmichellerenee.bsky.social · Aug 29

Real moment: sharing with my housekeeper that Dax is kept a little doped up because he’s super tressed with cognitive decline… and I notice overwhelm start to roll in. I stop and notice and let it pass rather than running with it, letting it grow. I’ve really gotten better at regulation. 💜