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MacroMate

@macromate.bsky.social

8 followers 22 following 140 posts

Every healthy choice pays off with MacroMate – your supportive nutrition companion.

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MacroMate @macromate.bsky.social · 2h

💤 MYTH BUSTER: "Eating carbs before bed disrupts sleep"
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition

MacroMate @macromate.bsky.social · 8h

Every day you log, you’re building momentum.
Start the new week strong - your future self will thank you.

#MacroMate #StreakSunday #Motivation #HealthHabits #MacroMateCommunity

MacroMate @macromate.bsky.social · 9h

Reminder to keep yourself well-watered 🌱🚰

MacroMate @macromate.bsky.social · 10h

Drinking water before meals can increase weight loss by 44%. It's like giving your metabolism a friendly wake-up call! 💧

#WellnessBites #WeightLoss #Health

MacroMate @macromate.bsky.social · 10h

Funnily enough, when you stop exercising, you keep eating.
That's why I built MacroMate.

MacroMate @macromate.bsky.social · 1d

🍳 MYTH BUSTER: "Egg yolks raise cholesterol dangerously"
TRUTH: Dietary cholesterol has minimal impact on blood cholesterol for 75% of people. Your liver produces 3x more cholesterol than you eat daily! Eggs are nutrition powerhouses 💪 #MacroMate #EggMyths #Cholesterol

MacroMate @macromate.bsky.social · 1d

Dark chocolate fans — what’s your favourite way to enjoy it?

MacroMate @macromate.bsky.social · 1d

Dark chocolate (70%+ cacao) can improve brain function and mood within 2 hours. Science says: treat yourself mindfully! 🍫

#WellnessBites #BrainFood #Health

MacroMate @macromate.bsky.social · 2d

🧪 MYTH BUSTER: "Natural always means healthy"
TRUTH: Arsenic is natural. Cyanide is natural. Poison ivy is natural! "Natural" is marketing speak, not a health guarantee. Synthetic vitamins are often identical to natural ones 🔬 #MacroMate #NaturalFallacy

MacroMate @macromate.bsky.social · 2d

Do you like to take a walk after meals?

MacroMate @macromate.bsky.social · 2d

A 2-minute walk after eating helps lower blood sugar spikes. Your post-meal stroll is actually a mini health hack! 🚶‍♀️

#WellnessBites #Health="/hashtag/HealthyHabits" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthyHabits #Health

MacroMate @macromate.bsky.social · 2d

MacroMate is the companion for you.
If you want to unlock your limits, then MacroMate is your key.

MacroMate @macromate.bsky.social · 3d

⏰ MYTH BUSTER: "Intermittent fasting is magic"
TRUTH: IF works through calorie restriction + convenience. No metabolic magic beyond normal calorie deficit. If it helps you eat less consistently, great! If not, regular meals work too 🍽️ #MacroMate #IntermittentFasting

MacroMate @macromate.bsky.social · 3d

What’s your go-to protein source?

MacroMate @macromate.bsky.social · 3d

Every chat builds your personal nutrition brain.
MacroMate’s AI learns your habits, preferences, and progress - so every suggestion gets more accurate over time.
It’s like having a coach who actually listens.

#MacroMate #AIHealth #PersonalisedNutrition #HealthApp #MacroMateCoach

MacroMate @macromate.bsky.social · 3d

Your body burns more calories digesting protein than carbs or fats. It's like getting a metabolic bonus for every bite! 🔥

#WellnessBites #ProteinPower #Health

MacroMate @macromate.bsky.social · 3d

Welcome to MacroMate, the worlds first ultra-personalised health and well-being system.

MacroMate @macromate.bsky.social · 3d

🍽️✨ Discover how your plate can uplift your spirits and mindset! 🍏🧠 Explore our latest blog to find simple nutrition tips that nurture both body and soul. Let's embark on this wellness journey together! 💪❤️ Read more: https://nuel.ink/O9XXT5 #WellnessJourney #FoodAndMood

MacroMate @macromate.bsky.social · 4d

🥛 MYTH BUSTER: "You need milk for strong bones"
TRUTH: Countries with highest dairy intake have highest osteoporosis rates! Weight-bearing exercise, vitamin D, and varied diet matter more. Calcium isn't just about dairy 🦴 #MacroMate #BoneHealth #CalciumMyths

MacroMate @macromate.bsky.social · 4d

Tell us about the the last time you had a proper belly laugh

MacroMate @macromate.bsky.social · 4d

Laughing for 15 minutes burns the same calories as walking for 30 minutes. Sometimes the best workout is a good giggle! 😂

#WellnessBites #WellnessWins #Health

MacroMate @macromate.bsky.social · 5d

❄️ MYTH BUSTER: "Cold water burns more calories"
TRUTH: Warming cold water burns ~8 calories per glass. You'd need to drink 50+ glasses for 1 cookie's worth! Thermogenesis is real but trivial. Focus on big rocks, not pebbles 🪨 #MacroMate #Thermogenesis

MacroMate @macromate.bsky.social · 5d

Are you a breakfast-first thing person, or do you wait a while?

MacroMate @macromate.bsky.social · 5d

Even mild dehydration drops your energy, focus, and metabolism.
Your AI coach recommends:
💧 2.5L for men
💧 2.0L for women
Try sipping water before every meal - it’s a simple energy boost that works.

#MacroMate #AICoach #WellnessTips #HydrationMatters #HealthEducation

MacroMate @macromate.bsky.social · 5d

Eating breakfast within an hour of waking kickstarts your metabolism for the entire day. Think of it as turning on your body's engine! ⚡

#WellnessBites #Health