Author | Lightnews

Kayla Christine @kayla4864.bsky.social · 15h

I always make a point to tell my family, friends, etc that I love them because life is short and our time here is limited. 🤍

Candy✨ @labeautenoire3.bsky.social · 16h

Tell someone you love, you love them.

Today.

Right now.

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Kayla Christine @kayla4864.bsky.social · 15h

If I someone is having a hard time or struggling, drop them a message or a text, telling them that you are here if they need to talk or anything. You just never know what goes on inside someone’s head. Please check on your quiet friends, you might be the only one who does. 🤍

Reposted by Kayla Christine

Mind, Body & Sole @mindbodysoleuk.bsky.social · 1d

Suicide may seem like a solution to end pain, but it’s not. You’re not alone. If you’re struggling, please reach out for help.

Remember, there’s always someone willing to listen and support you. You matter, and your life is precious.

#mentalhealthawareness #SuicidePrevention

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Kayla Christine @kayla4864.bsky.social · 1d

I really needed this tonight’s, so thank you! Depression really has a hold on me tonight and it’s really hard. I appreciate this post because it made me smile. 🤍

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Kayla Christine @kayla4864.bsky.social · 1d

I don't have an amazing figure or a flat stomach. I'm far from being considered a model, but I’m me and I don't pretend to be someone I'm not. You can love me or hate me, I don't care. I will NEVER change to please anyone. I make no apologies. Accept me as I am or watch me as I walk away! ☺❤

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Kayla Christine @kayla4864.bsky.social · 3d

Don't let your past define who you are now. Let it strengthen you into a better person. <3

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Kayla Christine @kayla4864.bsky.social · 4d

Happy Halloween everyone! I hope you all have a fantastic day and that your little ones get a lot of candy if they’re going trick or treating. 🙂

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Reposted by Kayla Christine

Mind, Body & Sole @mindbodysoleuk.bsky.social · 5d

Gentle reminders for when life feels like a chaotic group chat:

😩 It's totally fine to ugly-cry over a bad day—emotions aren't a competition.

🛌 Skipping the gym for Netflix? Your body needs rest days too, not just abs.

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Kayla Christine @kayla4864.bsky.social · 5d

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. Progress matters. 🤍

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Kayla Christine @kayla4864.bsky.social · 6d

This is one of the truest things I’ve ever read. I honestly couldn’t have said it better myself. 🤍

..saínt @uhhsoul.bsky.social · 6d

you deserve a love that hits your spirit before it ever touches your skin. the kind that makes your knees weak and your mind lose sense of reason.

Kayla Christine @kayla4864.bsky.social · 6d

You have no idea how badly I needed this. My anxiety always gets bad right before bed time. Thank you for your kind words! 🤍

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Kayla Christine @kayla4864.bsky.social · 6d

Whatever happened yesterday, you did your best. You made it through the day, so take a deep breath. Relax and let your shoulders go. 🤍

Reposted by Kayla Christine

Mind, Body & Sole @mindbodysoleuk.bsky.social · 6d

🚨REMINDER🚨

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Kayla Christine @kayla4864.bsky.social · 6d

Happy National Cat Day to my gorgeous girl! You’ve been my best friend since I was 21, almost 22 years old. I can’t believe you’re gonna be 12 next month, I’m not ready. I love you so much, Mylee.😊

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Kayla Christine @kayla4864.bsky.social · 7d

Hatred stems from people who aren’t happy with their lives. Please don’t let anyone tell you negative things about yourself. You’re worthy of happiness. 🤍

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Kayla Christine @kayla4864.bsky.social · 7d

You never know what someone is going through behind closed doors. That’s why it’s important to be kind. Please watch what you say to people, words can really hurt. 🤍 #KindnessMatters

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Kayla Christine @kayla4864.bsky.social · 8d

SWEET REMINDERS:

Today is your clean slate.

The world needs your magic.

You are always loved.

It’s okay to feel your feelings.

Life is tough, but so are you.

Your best is always enough.

🤍🤍🤍🤍 #MentalHealthAwareness

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Reposted by Kayla Christine

Giles Paley-Phillips @eliistender10.bsky.social · 8d

Pleaae take one day at a time.

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Kayla Christine @kayla4864.bsky.social · 8d

You are beautiful and you are amazing. I don't know what you're struggling with right now, but I do know that it's okay not to be okay. You don't have to be strong all the time, but please don't give up. You're a warrior. 🤍

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Kayla Christine @kayla4864.bsky.social · 9d

Something that brought me joy this week was watching my niece and nephews carve pumpkins on Friday. I love being an aunt to those three humans! 🤍

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Kayla Christine @kayla4864.bsky.social · 9d

Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for too long. It’s perfectly okay to have a breakdown, as long as you keep going. 🤍 #MentalHealthMatters

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Kayla Christine @kayla4864.bsky.social · 10d

People will throw stones at you. Don’t throw them back. Collect them all and build an empire. Make it shiny and bright and be as beautiful as you. 🤍

Reposted by Kayla Christine

Mind, Body & Sole @mindbodysoleuk.bsky.social · 10d

Affirmations for a Restful Saturday 🌿✨

Take a deep breath and let the weekend vibes sink in. Repeat these to recharge your soul:

🗣️ I am calm and grounded.
🗣️ I invite tranquility into my day.
🗣️ I am worthy of rest and rejuvenation.

#RestfulSaturday #Affirmations #SelfCare

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Kayla Christine @kayla4864.bsky.social · 10d

You are not the darkness you endured.

You are the light that refused to surrender.

Never let anyone dim your light because you’re shining brighter than the stars. 🤍

Kayla Christine @kayla4864.bsky.social · 11d

I’ve been bullied most of my life. I know what it’s like to feel so alone that you want to end it all, but there is hope. Please stay here because you are wanted and love. It’s okay to cry and be sad and feel whatever you’re feeling, but please keep going. 🤍 #YouMatter

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