MuscleManDan
LightNews LightNews
banner
danthegrower.bsky.social
MuscleManDan
@danthegrower.bsky.social
1.9K followers 480 following 300 posts
Bisexual | Bodybuilding journey to Getting HUGE! | Himbo | Future Streamer SOON ☺️
Posts Media Videos Starter Packs
Pinned
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · Nov 13
How big are you?

5’11”
220lbs
2 3 240
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 4h
A solid 4.6
3
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 5h
Quads saying hello on hammies day 🤗. I'm trying to educate myself more on posing and angles, and if anyone has any additional tips/advice, or resources, I would appreciate you.
34
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 5h
Nuzzle Fuzzy 🤗…wait what we talking about
Reposted by MuscleManDan
drantis82.bsky.social
Kyle - Confirmed Moogle @drantis82.bsky.social · 18h
Got super busy at work today so I forgot to post this morning’s workout. Might as well post it before I head to bed. Really finding that Shoulders/Triceps day is becoming my second favorite day.
A mirror selfie in a gym. I’m wearing green shorts and a blue tank top. My shoulders are looking rather pumped in the picture.
18 26 560
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 23h
Happy Thorsday Dred! 💪
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 1d
Pushed myself a tad too hard and got a minor nose bleed during morning workout 🥲😅
5
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 1d
Saw Wicked for the first time last night and it was pretty good!! I’m excited for “For Good” next month! 😍
7
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 1d
Yes, please do! 🧡🖤😍
2
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 1d
As spooky fellow and lover of Halloween I thank you for waiting till after Halloween is over ☺️🤗
1 3
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 2d
I heard from a few it’s Hump Day! Alas no jock for #PullDay
1 41
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 2d
Oooo exciting opportunity ☺️
2
Reposted by MuscleManDan
fairygodhimbo.bsky.social
Jay @fairygodhimbo.bsky.social · 5d
#PullDay Posing💥💪
10 15 290
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 4d
Spent 1/3 of my #LegDay trying to get Apple Music running 🫠. Nevertheless heard 3 different versions of “Zombie” and that put me in a better mood 😊
7
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 4d
Now this is a group photo I want to participate in after an amazing workout! 🍑💪
2
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 4d
Good night! 🌙
1
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 4d
Me: Almost every Sunday and it almost surprises me each time but the weekends go by sooo fast 🫠
9
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 4d
#goals and looking fantastic Kyle! 😍🤩🤩
1 1
Reposted by MuscleManDan
drantis82.bsky.social
Kyle - Confirmed Moogle @drantis82.bsky.social · 4d
Went back to the other gym earlier today because I slept in. Really wish I could have a gym where people actually respected the equipment and other gym-goers, but I guess that’s not happening in this area. Anyway, pretty good chest/biceps day.
A mirror selfie in a locker room. I’m wearing a black tank top, green shorts and I’m turned slightly to the right while holding my phone up to take the photo. A photo of me in a locker room. I’m wearing green shorts and no shirt. My hands are clasped together in front of me to flex my chest. A photo of me in a locker room. I’m shirtless and wearing green shorts. I’m turned to the side with my hands clasped together perform a side-chest pose.
25 22 700
Reposted by MuscleManDan
caseystudy.bsky.social
Casey @caseystudy.bsky.social · 6d
10/18/2025 checkin pics at 212.6.

Back and quads as usual are growing steadily. Just need… everything else to play ball.
Man in red speedo posing neutrally Man in red speedo posing neutrally seen from behind.
12 15 200
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 6d
Sometimes I tend to over due it and when I feel like I over worked myself I’ll take the rest day. What I have been told and need to remind myself daily listen to the body
2
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 7d
Love the sharing and passing it forward vibes! ☺️
4
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 7d
In @axelporter.bsky.social phrase: bootyyy hehe
3
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 7d
Immediately opened it up and started listening toward end of my workout 😍
1 4
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 8d
Second that 💯
3
danthegrower.bsky.social
MuscleManDan @danthegrower.bsky.social · 8d
Happy Morning! ☺️
1