So I quickly threw a few songs together.
Wooh! Double-figure likes!
Anyway, 3 years is enough. I’ll have other music up this month. Maybe some threads on nightclubs, Halloween, #UseItOrLoseIt, & #CauseAndEffect.
Wooh! Double-figure likes!
Anyway, 3 years is enough. I’ll have other music up this month. Maybe some threads on nightclubs, Halloween, #UseItOrLoseIt, & #CauseAndEffect.
November 30, 2025 at 11:59 PM
So I quickly threw a few songs together.
Wooh! Double-figure likes!
Anyway, 3 years is enough. I’ll have other music up this month. Maybe some threads on nightclubs, Halloween, #UseItOrLoseIt, & #CauseAndEffect.
Wooh! Double-figure likes!
Anyway, 3 years is enough. I’ll have other music up this month. Maybe some threads on nightclubs, Halloween, #UseItOrLoseIt, & #CauseAndEffect.
By mid-2022, the greatest threat to my family was SHAME.
That people would try to shame me, as a teacher, or shame my children into giving up our efforts to protect ourselves.
“It's a shame you're not playing music.”
“It's a shame the boys aren't ___”
#UseItOrLoseIt
That people would try to shame me, as a teacher, or shame my children into giving up our efforts to protect ourselves.
“It's a shame you're not playing music.”
“It's a shame the boys aren't ___”
#UseItOrLoseIt
November 30, 2025 at 11:59 PM
By mid-2022, the greatest threat to my family was SHAME.
That people would try to shame me, as a teacher, or shame my children into giving up our efforts to protect ourselves.
“It's a shame you're not playing music.”
“It's a shame the boys aren't ___”
#UseItOrLoseIt
That people would try to shame me, as a teacher, or shame my children into giving up our efforts to protect ourselves.
“It's a shame you're not playing music.”
“It's a shame the boys aren't ___”
#UseItOrLoseIt
October 30, 2025 at 2:21 PM
There’s a little house near me, looks like it’s been empty for years. I saw it in an estate agents window lately, €200k asking price. #DerelictIreland
They didn’t use it. Or mind it. Or maintain it. Or sell it. #UseItOrLoseIt
They didn’t use it. Or mind it. Or maintain it. Or sell it. #UseItOrLoseIt
Compared to our '21 Oireachtas Committee reccomdendations
Cultural acceptance of #DerelictIreland #VacantIreland is gone
'Use It or Lose It' is now the mantra
Plus we got 2 new taxes
💰 Vacant Home Tax
🪙 Derelict Property Tax
🤞 in the next 4 yrs will get more holistic policy solutions☝️
Cultural acceptance of #DerelictIreland #VacantIreland is gone
'Use It or Lose It' is now the mantra
Plus we got 2 new taxes
💰 Vacant Home Tax
🪙 Derelict Property Tax
🤞 in the next 4 yrs will get more holistic policy solutions☝️
October 28, 2025 at 10:25 PM
There’s a little house near me, looks like it’s been empty for years. I saw it in an estate agents window lately, €200k asking price. #DerelictIreland
They didn’t use it. Or mind it. Or maintain it. Or sell it. #UseItOrLoseIt
They didn’t use it. Or mind it. Or maintain it. Or sell it. #UseItOrLoseIt
In the MAGOFF DAO, inactive governance tokens lose voting power over time. Democracy requires participation. #UseItOrLoseIt
May 18, 2025 at 10:00 PM
In the MAGOFF DAO, inactive governance tokens lose voting power over time. Democracy requires participation. #UseItOrLoseIt
May 2, 2024 at 7:06 AM
🚨Not a lot of tickets left for this one off event - a performance of Lady Rachel Fane's Household Masque on Saturday 8th March. Come on down to Boston Manor House and make this show sell out. #drama #theatre #masque #UseItOrLoseIt www.ticketsource.co.uk/whats-on/bre...
www.ticketsource.co.uk
March 4, 2025 at 8:46 AM
🚨Not a lot of tickets left for this one off event - a performance of Lady Rachel Fane's Household Masque on Saturday 8th March. Come on down to Boston Manor House and make this show sell out. #drama #theatre #masque #UseItOrLoseIt www.ticketsource.co.uk/whats-on/bre...
It’s fun voting on Election Day, but this year, vote early.
Get your name off the voter rolls so they can spend marketing dollars on non-voters.
#vote
#useitorloseit
✨Vote Like Your Life Depends On It ✨
Get your name off the voter rolls so they can spend marketing dollars on non-voters.
#vote
#useitorloseit
✨Vote Like Your Life Depends On It ✨
October 8, 2025 at 2:12 AM
It’s fun voting on Election Day, but this year, vote early.
Get your name off the voter rolls so they can spend marketing dollars on non-voters.
#vote
#useitorloseit
✨Vote Like Your Life Depends On It ✨
Get your name off the voter rolls so they can spend marketing dollars on non-voters.
#vote
#useitorloseit
✨Vote Like Your Life Depends On It ✨
Note to self: singing complicated musical repertoire full blast after not rehearsing for a few weeks doesn’t do the voice any favours. #OutOfShapeVocalist #VocalWarmUp #UseItOrLoseIt #MusicMatters
January 23, 2025 at 3:51 AM
Note to self: singing complicated musical repertoire full blast after not rehearsing for a few weeks doesn’t do the voice any favours. #OutOfShapeVocalist #VocalWarmUp #UseItOrLoseIt #MusicMatters
Off to my local bike shop to buy an inner tube #useitorloseit . The puncture gremlins have it in for me again #industrialgravel 🚲❤️ one day I may go tubeless on my #dailybike but today is not that day. Manchester loves its broken glass.
May 24, 2025 at 11:55 AM
Off to my local bike shop to buy an inner tube #useitorloseit . The puncture gremlins have it in for me again #industrialgravel 🚲❤️ one day I may go tubeless on my #dailybike but today is not that day. Manchester loves its broken glass.
Well said @davidmcw: "At every juncture, the divine right of the land owner, rather than the interests of the community, is afforded primacy" Long past time for a #UseItorLoseIt land tax @IrishTimes @DarraghOBrienTD
irishtimes.com/opinion/david-…
irishtimes.com/opinion/david-…
David McWilliams: A plan to put Ireland’s 200,000 vacant buildings to use
During the most acute housing crisis we have faced, close to 15% of properties are vacant
www.irishtimes.com
November 29, 2024 at 3:31 PM
Well said @davidmcw: "At every juncture, the divine right of the land owner, rather than the interests of the community, is afforded primacy" Long past time for a #UseItorLoseIt land tax @IrishTimes @DarraghOBrienTD
irishtimes.com/opinion/david-…
irishtimes.com/opinion/david-…
Nichlas lost his cowl at Midgardsblot and needed a new one. Fortunately I had the materials! 💪
This is Nalbound with Oslo, F1 🪡 🧶
I reclaimed the wool from a thrifted sweater that my kids were never interested in.
#nalbinding #redesign #reclaim #cowl #upcycle #craftsky #keepwarm #useitorloseit
This is Nalbound with Oslo, F1 🪡 🧶
I reclaimed the wool from a thrifted sweater that my kids were never interested in.
#nalbinding #redesign #reclaim #cowl #upcycle #craftsky #keepwarm #useitorloseit
February 8, 2025 at 7:33 AM
Nichlas lost his cowl at Midgardsblot and needed a new one. Fortunately I had the materials! 💪
This is Nalbound with Oslo, F1 🪡 🧶
I reclaimed the wool from a thrifted sweater that my kids were never interested in.
#nalbinding #redesign #reclaim #cowl #upcycle #craftsky #keepwarm #useitorloseit
This is Nalbound with Oslo, F1 🪡 🧶
I reclaimed the wool from a thrifted sweater that my kids were never interested in.
#nalbinding #redesign #reclaim #cowl #upcycle #craftsky #keepwarm #useitorloseit
The government represents those who get rich from the housing crisis, not those who suffer from it. That's why they refuse to do anything that would even begin to deal with it.
The right the profit should NOT be placed over people's right to a home.
#HousingCrisis #UseItOrLoseIt
The right the profit should NOT be placed over people's right to a home.
#HousingCrisis #UseItOrLoseIt
The government represents those who get rich from the housing crisis, not those who suffer from it.
The government represents those who get rich from the housing crisis, not those who suffer from it. That is why they refuse to do anything that would even begin to deal with it. The right the profit should NOT be placed over people's right to a home. I won't hold my breath on the response from Micheál Martin... #HousingCrisis #UseItOrLoseIt #Vacancy #peoplebeforeprofit #PBP #PaulMurphyTD #Ireland #Tallaght #DublinSouthWest #Dublin #IrishPolitics __________________________________________________________________________________________ Keep up to date with Paul & his latest campaigns: https://linktr.ee/paulmurphytd Or follow him on social media: 👉 YOUTUBE | https://www.youtube.com/@paulmurphy_td 👉 TWITTER | https://twitter.com/paulmurphy_td 👉 INSTAGRAM | https://www.instagram.com/paulmurphy_td 👉 FACEBOOK | https://www.facebook.com/paulmurphytd 👉 TIKTOK | https://www.tiktok.com/@paulmurphy_td 👉 THREADS | https://www.threads.net/@paulmurphy_td 👉 WEBSITE | https://www.paulmurphytd.ie/ 🚨 Join People Before Profit: https://www.pbp.ie/ 🌱 Find out more about RISE: https://www.letusrise.ie/ ✅ Register to vote: https://www.voter.ie/signin/register-signin 📝Check out our policies here: https://www.pbp.ie/policies/ #short
www.youtube.com
February 15, 2025 at 6:31 PM
The government represents those who get rich from the housing crisis, not those who suffer from it. That's why they refuse to do anything that would even begin to deal with it.
The right the profit should NOT be placed over people's right to a home.
#HousingCrisis #UseItOrLoseIt
The right the profit should NOT be placed over people's right to a home.
#HousingCrisis #UseItOrLoseIt
www.tiktok.com/t/ZTjYHHqvn/
Went to the protest today at independence mall and here are some sweet signs.
#NoKingsDay #Protest #Philadelphia #America #UseItOrLoseIt
Went to the protest today at independence mall and here are some sweet signs.
#NoKingsDay #Protest #Philadelphia #America #UseItOrLoseIt
April 20, 2025 at 1:47 AM
www.tiktok.com/t/ZTjYHHqvn/
Went to the protest today at independence mall and here are some sweet signs.
#NoKingsDay #Protest #Philadelphia #America #UseItOrLoseIt
Went to the protest today at independence mall and here are some sweet signs.
#NoKingsDay #Protest #Philadelphia #America #UseItOrLoseIt
AOC: Tom Homan said he was going to refer me to DOJ because I’m using my free speech rights in order to advise people of their constitutional protections… to that I say: Come for me… Do I look like I care?
There’s nothing illegal about it and if they want to make it illegal, they can come take me.
There’s nothing illegal about it and if they want to make it illegal, they can come take me.
May 3, 2025 at 2:56 PM
Feeling exhausted after a 22,5 kms cycle ride accompanied by #Abba but needs must 😅 #UseItOrLoseIt #fitness #exercise
April 6, 2025 at 11:59 AM
Feeling exhausted after a 22,5 kms cycle ride accompanied by #Abba but needs must 😅 #UseItOrLoseIt #fitness #exercise
A 20-Minute Workout to Build Strength for Everyday Tasks www.nytimes.com/2025/12/03/w... Just do it, old farts! (like me) 😉 #friday #fitness #nytimes #useitorloseit
A 20-Minute Workout to Build Strength for Everyday Tasks
www.nytimes.com
December 5, 2025 at 2:00 PM
A 20-Minute Workout to Build Strength for Everyday Tasks www.nytimes.com/2025/12/03/w... Just do it, old farts! (like me) 😉 #friday #fitness #nytimes #useitorloseit
Yup !!! This is a BIG F’ng deal 🥺🤬🤬😱.
The #corporate #LegacyMedia is sick, twistedly, fascistically normalizing. So is @npr.org #NPR & #PBS @pbsnews.bsky.social & @wbur.org (tho I bet they are trying not to … #TryHarder … #UseItorLoseit !!)
Be a #TwitterQuitter now, or you’re colluding.
The #corporate #LegacyMedia is sick, twistedly, fascistically normalizing. So is @npr.org #NPR & #PBS @pbsnews.bsky.social & @wbur.org (tho I bet they are trying not to … #TryHarder … #UseItorLoseit !!)
Be a #TwitterQuitter now, or you’re colluding.
Elon has removed her subscribers, the blue badge, and has now suspended the account of Loomer. I seem to remember entire “Twitter Files” hearings about how it’s bad when the government stifles speech. How will Elon reconcile his control of social media when HE is the government?
December 30, 2024 at 12:21 AM
Yup !!! This is a BIG F’ng deal 🥺🤬🤬😱.
The #corporate #LegacyMedia is sick, twistedly, fascistically normalizing. So is @npr.org #NPR & #PBS @pbsnews.bsky.social & @wbur.org (tho I bet they are trying not to … #TryHarder … #UseItorLoseit !!)
Be a #TwitterQuitter now, or you’re colluding.
The #corporate #LegacyMedia is sick, twistedly, fascistically normalizing. So is @npr.org #NPR & #PBS @pbsnews.bsky.social & @wbur.org (tho I bet they are trying not to … #TryHarder … #UseItorLoseit !!)
Be a #TwitterQuitter now, or you’re colluding.
Handwriting Literally Rewires Your Brain
YouTube video by The Upgrade with Makai Allbert
youtu.be
November 9, 2025 at 7:44 PM
#SeasonedOver60 #FitOver60 #LadyDiZebra #TheRealLadyDiZebra #UseItOrLoseIt
#EDS #MS #DDD #MCAS #Dysautonomia #SleepDisorders
Functional strength training, despite it all. I want to stay strong and mobile until I leave this blue ball.
Ask me how I’m doing it without big Pharma.
#EDS #MS #DDD #MCAS #Dysautonomia #SleepDisorders
Functional strength training, despite it all. I want to stay strong and mobile until I leave this blue ball.
Ask me how I’m doing it without big Pharma.
January 31, 2025 at 12:59 AM
#SeasonedOver60 #FitOver60 #LadyDiZebra #TheRealLadyDiZebra #UseItOrLoseIt
#EDS #MS #DDD #MCAS #Dysautonomia #SleepDisorders
Functional strength training, despite it all. I want to stay strong and mobile until I leave this blue ball.
Ask me how I’m doing it without big Pharma.
#EDS #MS #DDD #MCAS #Dysautonomia #SleepDisorders
Functional strength training, despite it all. I want to stay strong and mobile until I leave this blue ball.
Ask me how I’m doing it without big Pharma.
Creative thought is all in the madness.
You either use the chaos for production and creation, or for damage and deconstruction.
Or you don't use it at all.
Strife or Strive.
#Strive
#UseItorLoseIt
www.ncbi.nlm.nih.gov/pmc/articles...
You either use the chaos for production and creation, or for damage and deconstruction.
Or you don't use it at all.
Strife or Strive.
#Strive
#UseItorLoseIt
www.ncbi.nlm.nih.gov/pmc/articles...
Creativity and psychopathology: Two sides of the same coin?
The Mad Genius is a recurring stereotype of contemporary cultural expression, and many famous personalities and creators have suffered from psychopathology. Creativity and genius may be a sought-after...
www.ncbi.nlm.nih.gov
March 19, 2024 at 7:03 PM
Creative thought is all in the madness.
You either use the chaos for production and creation, or for damage and deconstruction.
Or you don't use it at all.
Strife or Strive.
#Strive
#UseItorLoseIt
www.ncbi.nlm.nih.gov/pmc/articles...
You either use the chaos for production and creation, or for damage and deconstruction.
Or you don't use it at all.
Strife or Strive.
#Strive
#UseItorLoseIt
www.ncbi.nlm.nih.gov/pmc/articles...
In 2000 I used a useitorloseit budget item to order two LaserJet4’s for my then-employer, as backups for the then-5-year-old LJ4.
Chances are the original is still chugging away, pumping out pristine prints
Chances are the original is still chugging away, pumping out pristine prints
March 10, 2025 at 6:12 PM
In 2000 I used a useitorloseit budget item to order two LaserJet4’s for my then-employer, as backups for the then-5-year-old LJ4.
Chances are the original is still chugging away, pumping out pristine prints
Chances are the original is still chugging away, pumping out pristine prints
Do the right thing with your platform and use your voice wisely. #Conscience #UseItOrLoseIt
September 6, 2025 at 3:40 AM
Do the right thing with your platform and use your voice wisely. #Conscience #UseItOrLoseIt