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@ignitechiropractic.bsky.social

👉 Swipe through her story to see how gentle, neurologically focused chiropractic care helped her body shift from stress to healing.

#pediatriccare #neurologicallyfocusedcare #chiropracticcare #successstory #restanddigest

Slide describing that after tongue tie revision, Maisie's scans showed her nervous system was stuck in stress mode. Chiropractic evaluation helps identify nervous system imbalance in babies.

Slide explaining how neurologically focused chiropractic care helped Maisie's body shift from stress to rest and digest mode, supporting natural healing and improved baby wellness.

Slide listing Maisie's improvements: no more constipation, sleeping through the night, weight gain to the 78th percentile, and a happy, playful baby. Chiropractic care success story for infants.

White background slide celebrating Maisie and her mom's healing journey with text encouraging readers to learn more through the Parent Healer Academy Skool community.

October 15, 2025 at 3:02 PM Everybody can reply

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

You do want to rest and digest, don't you?

#SelfCare #QuestionOfTheDay #RestAndDigest #VagusNerve #InnerPeace 💕 #Wellness

5 ways to stimulate your Vagus nerve

Switch off your stress response and switch on your parasympathetic nervous system is to stimulate the body’s Vagus nerve.

tinyurl.com

September 30, 2025 at 6:39 PM Everybody can reply

1 likes

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

Be gentle with yourself, especially if current events have got you feeling unmoored.

#WordsOfWisdom #BeKind #SelfCare #MentalHealth #HolisticHealth #RestAndDigest
💕 #Wellness

September 14, 2025 at 12:53 AM Everybody can reply

2 likes

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

Take care of your vagus nerve and your vagus nerve will take care of you.

#WordsOfWisdom #VagusNerve #HolisticHealth #RestAndDigest 💕 #Wellness

5 ways to stimulate your Vagus nerve

Switch off your stress response and switch on your parasympathetic nervous system is to stimulate the body’s Vagus nerve.

tinyurl.com

September 13, 2025 at 9:38 PM Everybody can reply

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

And yes, Chinese medicine can help you with this.

#RestAndDigest #InnerPeace #SelfCare #HolisticHealth 💕 #Wellness

Our vagus nerves help us rest, digest and restore. Can you really reset them to feel better?

The sympathetic nervous system produces our fight-or-flight response to any perceived threat. The vagus nerves are part of the parasympathetic nervous system, which does the opposite.

tinyurl.com

September 12, 2025 at 3:14 AM Everybody can reply

1 likes

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Release Hypnosis

@releasehypnosis.bsky.social

Unlocking the Path to Calmness: Stimulating Your Vagus Nerve Made Easy

releasehypnosis.com.au/unlocking-th...

#releasehypnosis #hypnosis #hypnotherapy #vagusnerve #calm #parasympathetic #nervoussystem #restanddigest #hypnosisonline #hypnosismelboune #hypnotherapyonline #hypnotherapymelbourne

September 3, 2025 at 8:15 PM Everybody can reply

A Chronic Voice

@achronicvoice.com

"Through several years of consistent practice of #YogaNidra #GuidedMeditation, a profoundly restful practice you can do on your bed, my #RestAndDigest mode has been much easier to switch on": buff.ly/0mwe9Fh

by @thefibromama #ChronicPain #PainManagement

Types Of Yoga That Are Accessible For People With Chronic Illness. (The silhouette of a person can be seen against the twilit sky, with fingers touching lightly and palms facing upwards, as they sit cross-legged in meditation.)

August 23, 2025 at 3:30 PM Everybody can reply

1 reposts 1 quotes 12 likes

1 12

Ignite Chiropractic

@ignitechiropractic.bsky.social

At Ignite Chiropractic, we gently guide children back to balance into their Parasympathetic Nervous System.
✅ This is the “rest and digest” state where the body can finally heal, grow, and thrive.

#parasympatheticnervoussystem #restanddigest #ignitechiropractic

July 17, 2025 at 3:03 PM Everybody can reply

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Parent Healer Academy

@mydivinespark.bsky.social

At Divine Spark Family Wellness, we gently guide children back to balance into their Parasympathetic Nervous System.
✅ This is the “rest and digest” state where the body can finally heal, grow, and thrive.

#parasympatheticnervoussystem #restanddigest #divinesparkfamilywellness

July 17, 2025 at 2:03 PM Everybody can reply

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Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

You may want to try acupuncture too.

#InsomniaRelief #SelfCare #GetSomeSleep #SweetDreams #RestAndDigest #YesYouCan
💕 #Wellness

How to Fall Asleep in 10, 60, or 120 Seconds

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

www.healthline.com

July 13, 2025 at 4:03 AM Everybody can reply

1 reposts 2 likes

1 1 2

Dr. Paula Bruno, Ph.D., L.Ac.

@2heartswellness.bsky.social

Yes, you will love it.

#LightTherapy #LED #HolisticHealth #BlogPost #StressRelief #PainRelief #CosmeticTreatments #RestAndDigest 💕 #Wellness

LED Light Therapy: What It Is, Why You’ll Love It

Have you heard of photobiomodulation? Photo (light) + bio (life) + modulation (regulation or adjustment) is a popular modality because it really is a marvel. Basically, it’s a fancy way to …

tinyurl.com

June 29, 2025 at 4:03 AM Everybody can reply

Robyn Woolston

@robynwoolston.bsky.social

Mmmmmmm #restanddigest 🌿🌸

Emma Mitchell @silverpebble2.bsky.social · Jun 26

Seeing the fractal patterns of plants (even on a screen) shifts our brain activity from fight or flight to rest & digest due to ancient foraging pathways that are still very active in modern humans.
Here's your daily bunch of lovely twigs for your noggin-
late June floral snapshot from the garden🌿🧠:

Flowers gathered from my garden in late June arranged in colour order on a dark blue linen background.

June 26, 2025 at 8:09 PM Everybody can reply

2 likes

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Nicole W

@nickwms.bsky.social

theherbalacademy.com/herbalism-co...

Herbal Academy 🌿

Online Herbal Education.

#herbs #health #healthcare #heal #education #guthealth #restanddigest

June 8, 2025 at 6:54 PM Everybody can reply

1 likes

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Reflux Summit

@refluxsummit.bsky.social

Stressed 24/7? Your gut feels it. 😰➡️🥴 Learn how to switch from survival to healing at the Reflux Summit, May 27–June 1. 👉 www.refluxsummit.com #RestAndDigest #RefluxSummit2025

May 17, 2025 at 7:01 PM Everybody can reply

Ignite Chiropractic

@ignitechiropractic.bsky.social

The good news? Your body is designed to heal — when the other side of the nervous system is activated. That’s where the magic happens. ✨

#restanddigest #survivalmode #nervoussystem

May 7, 2025 at 3:38 PM Everybody can reply

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Ariello

@arielloe.bsky.social

Dear Resisters,

You are working so hard. Don’t forget to let the beauty in, too.
Their chaos doesn’t get to dominate your internal world. 🪇

#resist #beauty #defiantjazz #joy #defiance #nature #art #thailand #rest #nervoussystemreset #forestbathing #restanddigest #wonderwalk

May 3, 2025 at 1:39 AM Everybody can reply

5 likes

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Viasomatic

@viasomatic.bsky.social

Ever lived in fight-or-flight so long that it felt normal? You’re not alone. But there is another way. Come learn what real nervous system rest can feel like—for you. Join us and start your own shift.

#Viasomatic #NervousSystemHealing #RestAndDigest #SomaticHealing #MoveYourNervousSystem