#hamstringstretch #reformerchallenge #springtension #coreandcontrol #reformertraining #pilatesreformer #pilatesbrasil #pilatesstrong #pilatesclass #pilatesavancado #pilateslovers #pilatescommunity #pilatesforever #pilatesfit #pilatesnaveia⁣⁣

#reformerchallenge #pilatesprops #corestability #movementfun #pilateseveryday

When the plank variations match the audio too well 😅 Try them on a blue or yellow spring for maximum spice⁣⁣
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Follow @PilatesEmpowerment for more⁣⁣
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Via pilateswithtay⁣⁣
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#reformerchallenge #plankseries #coreburn #pilatesempowerment⁣⁣