Today's after workout obstacle, the A frame. Been a while. This was after 3 sets of each station. 6:30 time at each station. Getting there. #push4progress #wehackhealth
October 18, 2025 at 2:09 PM
Today's after workout obstacle, the A frame. Been a while. This was after 3 sets of each station. 6:30 time at each station. Getting there. #push4progress #wehackhealth
Solid workout today. Changed box jumps to power step ups for knee safety. After the workout set a new 40year old and over record on the L sit. #push4progress #wehackhealth
September 13, 2025 at 2:15 PM
Solid workout today. Changed box jumps to power step ups for knee safety. After the workout set a new 40year old and over record on the L sit. #push4progress #wehackhealth
Yes I am still working out. Here are today's boards. Still is a #push4progress
August 30, 2025 at 2:21 PM
Yes I am still working out. Here are today's boards. Still is a #push4progress
A little catch up for those interested. All 3 of this weeks boards. And I actually did not make any adjustments to the exercises for my knee. Burpees and Jump Rope done as stated on the boards.
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
June 21, 2025 at 2:07 PM
A little catch up for those interested. All 3 of this weeks boards. And I actually did not make any adjustments to the exercises for my knee. Burpees and Jump Rope done as stated on the boards.
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
Not seen another 10' warped wall run completed.
#push4progress #wehackhealth
Haven't posted in a while but still been doing the workout stuff. Nothing exciting but the knee is getting stronger slowly. #wehackhealth #push4progress
May 29, 2025 at 12:02 PM
Haven't posted in a while but still been doing the workout stuff. Nothing exciting but the knee is getting stronger slowly. #wehackhealth #push4progress
April 1, 2025 at 12:49 PM
March 27, 2025 at 12:02 PM
EMOM (every minute on the minute) with no break. Change station every min. Only rest is if you complete the reps before the minute is up.
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth
March 18, 2025 at 11:54 AM
EMOM (every minute on the minute) with no break. Change station every min. Only rest is if you complete the reps before the minute is up.
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth
Burpees changed to mountain climbers for my knees. 40lbs on the clean/squats.
#push4progress #wehackhealth
This mornings workout was tough but fun. Increasing reps throughout the 5 min at each station.
#push4progress #wehackhealth
#push4progress #wehackhealth
February 25, 2025 at 10:02 PM
This mornings workout was tough but fun. Increasing reps throughout the 5 min at each station.
#push4progress #wehackhealth
#push4progress #wehackhealth
Feels like politics is crazy but your voice & opinion matter, especially now. Call all your Reps daily even if Republican. Tell them you're outraged, pissed, worried, anxious, bewildered and/or alarmed & you want them to push back against Trump
#democrats #push4progress #fbi #gaza #Medicareforall
February 7, 2025 at 12:16 AM
Feels like politics is crazy but your voice & opinion matter, especially now. Call all your Reps daily even if Republican. Tell them you're outraged, pissed, worried, anxious, bewildered and/or alarmed & you want them to push back against Trump
#democrats #push4progress #fbi #gaza #Medicareforall
Second day this week at the gym. Didn't do too bad. Realized I forgot to post Tuesday so here are both days of pics.
#push4progress #wehackhealth
#push4progress #wehackhealth
February 6, 2025 at 1:02 PM
Second day this week at the gym. Didn't do too bad. Realized I forgot to post Tuesday so here are both days of pics.
#push4progress #wehackhealth
#push4progress #wehackhealth
Solid workout today. Little modification needed. (1/2) #push4progress #wehackhealth
January 28, 2025 at 3:02 PM
Solid workout today. Little modification needed. (1/2) #push4progress #wehackhealth
Coach made a workout that required me to do no modifications for my knee. Good solid one also (over 500 cals burned)
#push4progress #wehackhealth
#push4progress #wehackhealth
January 17, 2025 at 1:28 PM
Coach made a workout that required me to do no modifications for my knee. Good solid one also (over 500 cals burned)
#push4progress #wehackhealth
#push4progress #wehackhealth
Back at it today. Each station you had 2 min to complete 3 exercises. At the 2 min mark start over. 3 rounds then 90sec off before the next station. Only 2 small mods for me today.
#push4progress #wehackhealth
#push4progress #wehackhealth
January 14, 2025 at 1:02 PM
Back at it today. Each station you had 2 min to complete 3 exercises. At the 2 min mark start over. 3 rounds then 90sec off before the next station. Only 2 small mods for me today.
#push4progress #wehackhealth
#push4progress #wehackhealth
12 days of Christmas workout. Do #1 then do 1 and 2, then do 1 2 and 3 etc up the ladder. Made it through 8 in 30 min with a few mods. Bonus achievement in doing squats on the bosu!
#push4progress #wehackhealth
#push4progress #wehackhealth
December 24, 2024 at 3:35 PM
12 days of Christmas workout. Do #1 then do 1 and 2, then do 1 2 and 3 etc up the ladder. Made it through 8 in 30 min with a few mods. Bonus achievement in doing squats on the bosu!
#push4progress #wehackhealth
#push4progress #wehackhealth
Back at the Gym this morning. EMOM was the drill of the day (Every Minute On the Minute). 4 rounds each of 6 exercises. Finish the round before a minute was up, get extra rest time. 1 min 10 seconds between each of the 6 groupings. EMOMs are tough. #wehackhealth #push4progress
December 3, 2024 at 8:26 PM
Back at the Gym this morning. EMOM was the drill of the day (Every Minute On the Minute). 4 rounds each of 6 exercises. Finish the round before a minute was up, get extra rest time. 1 min 10 seconds between each of the 6 groupings. EMOMs are tough. #wehackhealth #push4progress
Great workout this morning, with no modifications needed. Even was able to do seal jacks (similar to jumping jacks) during warm ups with no problems. Slowly getting better. #push4Progress #wehackhealth
November 14, 2024 at 2:56 PM
Great workout this morning, with no modifications needed. Even was able to do seal jacks (similar to jumping jacks) during warm ups with no problems. Slowly getting better. #push4Progress #wehackhealth
November 7, 2024 at 2:49 PM
Today's workout. Actually did side planks and the knee held up. Definite progress.
#push4progress #wehackhealth
#push4progress #wehackhealth
November 5, 2024 at 3:35 PM
Today's workout. Actually did side planks and the knee held up. Definite progress.
#push4progress #wehackhealth
#push4progress #wehackhealth
6:30 on, 1:10 off between groups. Changed jump rope for bike due to knee but did everything else. Favorite was the lock offs as that got me on the ninja cannon balls(a grip obstacle) so got an obstacle in today for the first time in forever.
#push4progress #wehackhealth
#push4progress #wehackhealth
October 29, 2024 at 1:28 PM
6:30 on, 1:10 off between groups. Changed jump rope for bike due to knee but did everything else. Favorite was the lock offs as that got me on the ninja cannon balls(a grip obstacle) so got an obstacle in today for the first time in forever.
#push4progress #wehackhealth
#push4progress #wehackhealth
Solid workout today. Only issue was my knee cracking trying to do the lateral MB Slams, so I skipped that as a precaution.
#push4progress #wehackhealth
#push4progress #wehackhealth
September 24, 2024 at 1:07 PM
Solid workout today. Only issue was my knee cracking trying to do the lateral MB Slams, so I skipped that as a precaution.
#push4progress #wehackhealth
#push4progress #wehackhealth
Made it back to the gym for my birthday. Few mods and the knee held up well. #wehackhealth #push4progress
September 19, 2024 at 1:01 PM
Made it back to the gym for my birthday. Few mods and the knee held up well. #wehackhealth #push4progress
Fourth fo July workout from Ultifit. I completed it in under 15 min. Take your time though and chip away in small chunks of your choice and in whatever order you want. #push4progress
#wehackhealth
#wehackhealth
July 4, 2024 at 3:16 PM
Fourth fo July workout from Ultifit. I completed it in under 15 min. Take your time though and chip away in small chunks of your choice and in whatever order you want. #push4progress
#wehackhealth
#wehackhealth
A I said yesterday... GAME ON! and turned out to be ninja vs. ninja races.
#push4progress #wehackhealth
youtu.be/pa5lBxc9l0Y
#push4progress #wehackhealth
youtu.be/pa5lBxc9l0Y
First OC 2 months after surgery on knee
youtu.be
June 28, 2024 at 1:20 PM
A I said yesterday... GAME ON! and turned out to be ninja vs. ninja races.
#push4progress #wehackhealth
youtu.be/pa5lBxc9l0Y
#push4progress #wehackhealth
youtu.be/pa5lBxc9l0Y
Solid workout with only 1 mod today. Getting there slowly but surely. Small progress leads to big gains.
#push4progress #wehackhealth
#push4progress #wehackhealth
June 25, 2024 at 2:43 PM
Solid workout with only 1 mod today. Getting there slowly but surely. Small progress leads to big gains.
#push4progress #wehackhealth
#push4progress #wehackhealth