Some of us may not even realize that we're addicted to our phones. Good thing mindfulness can help with even just noticing that, let alone taking action on it.
news.ok.ubc.ca/2025/12/02/m...
#mindfulness #digitaldependence #cellphoneaddiction #smartphoneaddiction #problematicsmartphoneuse
news.ok.ubc.ca/2025/12/02/m...
#mindfulness #digitaldependence #cellphoneaddiction #smartphoneaddiction #problematicsmartphoneuse
Mindfulness may help people disconnect from their smartphones - UBC's Okanagan News
UBCO researcher says awareness can shift daily phone habits
news.ok.ubc.ca
December 6, 2025 at 4:34 PM
Some of us may not even realize that we're addicted to our phones. Good thing mindfulness can help with even just noticing that, let alone taking action on it.
news.ok.ubc.ca/2025/12/02/m...
#mindfulness #digitaldependence #cellphoneaddiction #smartphoneaddiction #problematicsmartphoneuse
news.ok.ubc.ca/2025/12/02/m...
#mindfulness #digitaldependence #cellphoneaddiction #smartphoneaddiction #problematicsmartphoneuse