#picselpole when pole buddies ask for my insta I get a bit embarrassed bc my insta has zero to do with pole. It's just fanart from years ago and it maybe gets a new post once a year if I'm lucky lol.

#picselpole Bruh, I haven't been training too much the past few weeks (lotta other things on my mind) and I've lost what little of my handspring I had LOL. Gonna have to buckle down when I get back from my trip this weekend. 🥲

#picselpole muscle contusion on my wrist so having to take a hopefully short break from pole again 🥲 when everyone around you is constantly doing insane tricks, sometimes you forget that pole is still a pretty dangerous sport lol

was learning Janeiro ftr. no, i was not able to get it 😂

#picselpole just did my first ever handsprings without a spot, it was with a resistance band but still it was my first ones ahhHHHHH

training #pdwaterfall yesterday and the bruise from it is prob the biggest single one i've gotten in a while :'D it looks worse in person lol #cwbruises #picselpole

#picselpole pinched a nerve in my forearm doing pegasus to archer 🙃 i hope the numbness goes away quickly...

First 606 class. I tried like a couple classes of it before but struggled bc I was just coming back from an injury. Today felt really good thankfully! I should've recorded some of the moves. 😓 #picselpole

#picselpole trying to find a better image for my inactive pole feed but i haven't been taking any videos of routines lately :') i guess this one is ok for now..?

#picselpole i probably won't put any of my dances on here (too public) but i'll put more general moves stuff here... i think. we'll see if that changes.