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zestnutrition.bsky.social
NEW! Toddler Spinach & Cannellini Dip is a 10 minute snack (or meal) for your picky #toddler.

#pickyeating #nutrition #dietitianapproved #healthyrecipes #recipesky #recipe #nutritionsky

www.zestnutritionservice.com/post/toddler...
Toddler Spinach & Cannellini Dip
This Spinach & Cannellini Dip is made for toddlers as a nutritious snack rich in protein, iron, vitamin C, and fiber.
www.zestnutritionservice.com
January 27, 2026 at 11:53 PM
leahshaffer.bsky.social
Wake up to some nutrition science: #ScienceSky #MedSky #NutritionSky 🩺 🧪🔬
"Sugar free" candies often contain sugar alcohols that were thought to be expelled from the body but that is not the case with sorbitol. source.washu.edu/2025/11/alte...
Alternative sweetener sorbitol linked to liver disease
A study from researchers at Washington University in St. Louis has found connections between the alternative sweetener sorbitol and liver disease.
source.washu.edu
December 4, 2025 at 2:14 PM
zestnutrition.bsky.social
Drinking some right now...

#recipesky #recipes #winterrecipes #hotcocoa #lowsugar #nutritionsky #glutenfree #chocolate #cozy

www.zestnutritionservice.com/post/low-sug...
Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
www.zestnutritionservice.com
December 1, 2025 at 7:17 PM
nadinelucas3892.bsky.social
open.substack.com/pub/glp1supp... Suggestions for sustainable, easy ways to add more fruit/veg to our diets. #foodsky #nutritionsky #nutrition #food #healthsky #health
Learning to Love your Vegetables
It is easier than you think!
open.substack.com
November 25, 2025 at 8:16 PM
alienlilith.bsky.social
Slept in and made myself this amazing brunch: a toasted everything bagel with whipped cream cheese & smoked salmon, sautéed yellow squash, two eggs overeasy seasoned with chili powder and a Dannon Light & Fit Lime flavored Greek yogurt. 50 grams of protein for everything. #FoodSky #NutritionSky
A delicious brunch consisting of a toasted everything bagel with whipped cream cheese & smoked salmon, sautéed yellow squash cooked in butter and seasoned with salt, pepper & garlic powder, two eggs overeasy seasoned with chili powder, and a Dannon Light & Fit Lime flavored Greek yogurt. Served on a white plate over a Terrifier blanket.
November 16, 2025 at 7:08 PM
zestnutrition.bsky.social
This Green Slime Smoothie #recipe is a great way to get nutrients into your child before tricks or treats on #Halloween

#Nutrition #recipesky #nutritionsky #healthyrecipes

www.zestnutritionservice.com/post/hallowe...
Halloween Green Slime Smoothie
Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.
www.zestnutritionservice.com
October 31, 2025 at 5:39 AM
zestnutrition.bsky.social
I know eveyrthing is pumpkin right now. But what's special about these #pumpkin #pancakes is that they are:

- #glutenfree
- #sugarfree
- #healthy
- #delicious!

#nutritionsky #recipesky #foodie #nutrition #glutenfreerecipes #pumpkinrecipes #fallrecipes

www.zestnutritionservice.com/post/no-adde...
No Added Sugar Pumpkin Spice Pancakes
A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and are also gluten-free!
www.zestnutritionservice.com
October 20, 2025 at 5:02 AM
zestnutrition.bsky.social
Who needs candy when you can have fun with exotic fruits leading up to #Halloween? Here are 5 #Healthy Halloween #Hacks to keep you kids entertained and nourished before Halloween!

#nutrition #nutritionsky #fruit #healthyliving #halloweencrafts

www.zestnutritionservice.com/post/5-scary...
5 Scary Healthy Halloween Hacks
Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.
www.zestnutritionservice.com
October 17, 2025 at 5:54 PM
zestnutrition.bsky.social
Instead of buying fake #pumpkin lattes, get the benefits of REAL pumpkin in these #noaddedsugar #glutenfree Pumpkin Pancakes. Super easy #recipe to make!

#Nutrition #nutritionsky #foodie #recipesky

www.zestnutritionservice.com/post/no-adde...
No Added Sugar Pumpkin Spice Pancakes
A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and are also gluten-free!
www.zestnutritionservice.com
October 15, 2025 at 7:44 PM
microbesinfect.bsky.social
Microbial function in #food fermentations:

Current research and future directions

www.sciencedirect.com/science/arti... #OpenAccess #MicroSky #FoodSky #NutritionSky #fermentation
October 15, 2025 at 12:14 PM
ojcius.bsky.social
Is the Bread in Europe Better for You?

"If you’ve noticed that certain baked goods are more tolerable abroad, it may not be all in your head."

www.nytimes.com/2025/07/24/w... #NutritionSky #FoodSky
Is the Bread in Europe Better for You?
www.nytimes.com
October 11, 2025 at 7:38 PM
zestnutrition.bsky.social
My RD friends & I created a #lunch list for you.

Here are easy (#glutenfree) back to school lunch ideas that will fuel your child throughout the day. (Great for adults too!)

#easyrecipes #recipesky #nutritionsky #nutrition #glutenfreerecipes #recipes

www.zestnutritionservice.com/post/easy-gl...
Easy Gluten-Free Back to School Lunch Ideas
Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.
www.zestnutritionservice.com
October 6, 2025 at 6:45 PM
nafisajadavji.bsky.social
Sharing the latest from the #JadavjiLab, an invited editorial on the 'Importance of Maternal Diet on Embryonic Development' in the Journal of Nutrition authors.elsevier.com/a/1ls6l54l%7...
#WritingSky #AcademicSky #NutritionSky
authors.elsevier.com
October 2, 2025 at 3:31 PM
zestnutrition.bsky.social
Move over GLP-1s? Scientists find that adding spice to food can naturally deceease food intake.

#weightloss #nutritionsky #nutritionscience

www.sciencedirect.com/science/arti...
Increasing the spiciness of a lunch meal influences oral processing behaviors and decreases food and energy intake
Recent evidence suggests increasing oral burn by adding chilies to food modifies oral processing behaviors like eating rate, but how these modificatio…
www.sciencedirect.com
September 29, 2025 at 8:52 PM
alienlilith.bsky.social
Starting the day off right: a high protein berry and yogurt parfait with black coffee (not pictured). It's really good. #NutritionSky
High protein flavored peach yogurt underneath blackberries, blueberries, raspberries and high protein granola. Kodiak protein-packed honey oat granola, Ratio Protein peach flavored yogurt, raspberries, blueberries and blackberries.
September 26, 2025 at 6:02 PM
anniebkay.bsky.social
What to do about our changing food safety environment? Here’s my take. #publichealth #nutrition #nutritionsky
www.anniebkay.com/2025/09/16/f...
Food Safety Now: Your Essential Guide to Protecting Yourself & Family in 2025 · Annie B Kay
Food safety systems are struggling to keep pace with contamination risks, leaving American families vulnerable. Here's what to do.
www.anniebkay.com
September 17, 2025 at 5:25 PM
alienlilith.bsky.social
Pre- workout breakfast from Trader Joe’s: a spinach & feta egg white burrito and strawberry Greek yogurt. It feels good to be able to do more in the gym without feeling like I got run over by a truck, because my muscles are recovering properly since they’re being fueled adequately. #NutritionSky
Trader Joe’s Spinach & Feta egg white burrito and Greek nonfat strawberry yogurt
August 19, 2025 at 6:51 PM
anniebkay.bsky.social
Interesting report of a study from a group in London who found twice as much weight loss with a nutrient matched whole diet vs an ultra processed one. #Nutrition #NutritionSky #PublicHealth 🥬 www.healthday.com/health-news/...
Good Weight-Loss Diets Avoid Processed Foods, Study Finds
TUESDAY, Aug. 5, 2025 (HealthDay News) — Want to drop some pounds? Drop the ultra-processed foods, a new study says.People lost twice as much weight on a diet w
www.healthday.com
August 5, 2025 at 5:53 PM
anniebkay.bsky.social
Posana (Nourishment) Online Jam coming right up (8/1&2/2025). It has CEs for RDNs and RYTs Ya! I’m speaking on Practical Integrative Energy - where the evidence ends & metaphysics begins. #mindbody #NutritionSky #Yoga #nutrition #Integrativenutrition 🥬🧘🏼‍♀️
Posana (Nourishment) Online Jam #2 Aug 1&2 2025 - YouTube
Posana is an online gathering. This year we offer 10.5 CEs for RDNs through CDR, and 10.5 YACEs through YA. This year, we focus on supporting mind-body nutri...
youtube.com
July 27, 2025 at 5:24 PM
ertrunnell.bsky.social
Hey, I actually used my B.S. in nutrition science for something! Enjoyed weighing in on the use of animals in nutrition research for this article by Venya Patel in Nutrition Insight:

www.nutritioninsight.com/news/peta-nu...

#nutsky #nutritionsky #bioethics 🧪
Tradition vs. progress: The ethics of animal use in nutrition science
Much of scientific nutrition research still relies on animal testing practices, which are rooted in tradition. However, modern technologies that do not rely on animal lives are much more accurate and ...
www.nutritioninsight.com
July 23, 2025 at 11:55 AM
maxxhammond.bsky.social
If it turns out that I need to do a lean out for a few months, that's ok. Plus it'll be easier because I've been eating a higher calorie count for the past two months.

One day at a time, one workout at a time, one meal at a time.

#gymSky #workoutSky #nutritionSky
July 21, 2025 at 2:10 AM
zestnutrition.bsky.social
Happy #NationalIceCreamDay!

Here are 3 ways to make homemade ice cream, with and without an ice cream maker, with and without dairy:

www.zestnutritionservice.com/post/3-homem...

#recipesky #recipe #icecream #nutritionsky #nutrition
3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
www.zestnutritionservice.com
July 20, 2025 at 4:00 PM
anniebkay.bsky.social
Excited to hear the dynamic Prita Lal PhD speak on how & why to anti-colonize our foodways. At this years Posana.org (Nourishment) Online Jam: Supporting client & practitioner mind body mental health in difficult times. CEs for RDNs & RYTs. #nutrition #NutritionSky #mind-body #publichealth 🫐🍎🥬🧘🏼‍♀️
Lal_Posana Jam 25 video.mp4
drive.google.com
July 20, 2025 at 3:30 PM
zestnutrition.bsky.social
I made the egg mixture for French toast only to realize my bread got moldy.
I poured the mixture over oats, added date syrup and pears to sweeten it, and topped with a frozen leftover crumb topping. Baked for 40 mins @ 350. Delicious mistake!
#recipesky #recipe #kitchenhacks #nutritionsky #health
July 15, 2025 at 10:46 PM
aliciaault.bsky.social
#HHS and #USDA said yesterday the #dairy industry will remove artificial dyes from #icecream. Seems like a trifle compared to what else is in frozen "treats". How do many even qualify as food?

#nutrition #junkfood #ultraprocessed #NutritionSky #health
July 15, 2025 at 8:51 PM