🫘 Legumes are among the most nutrient-dense, fiber-rich, and affordable foods you can add to your plate. They’re packed with resistant starch and fermentable fibers that feed beneficial gut bacteria, improving digestion and reducing inflammation.
Whats your favorite legumes? Lentils are mine. 😋
Whats your favorite legumes? Lentils are mine. 😋
October 31, 2025 at 6:53 PM
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Also, just to be really obnoxious: avocado's are an extremely nutrient dense food. So if you're going to get a "treat" which in this case is food and drink thinks we need to live? Avocado toast is really good for you. Especially if you add egg or whatever for protein.
October 31, 2025 at 3:32 PM
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Calcium is easily a supplement you should not be taking, for it's solidifying affects on your bones, etc-- not the incoming processes of the mouth through digestion, which can be stated that your body will make calcium when you eat certain nutrient dense foods that are able to produce it through you
October 31, 2025 at 1:53 PM
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Milk Crate Kitchen. "Chef-prepared and BIPOC-led. Nutrient-dense meals using food rescue. Feeding families one cooked meal at a time. No cost. No questions asked." Several meal programs.
www.milkcratekitchen.org
www.milkcratekitchen.org
Milk Crate Kitchen | Portland | Community Kitchen
Milk Crate Kitchen based in Portland, OR. Chef Michael Casper is passing out family meals once a week at no cost to those in need.
www.milkcratekitchen.org
October 31, 2025 at 3:09 AM
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I set up a sustaining gift to local pantry earlier this wk. On Tuesday I did a Costco run and grabbed about $100 of shelf stable nutrient dense foods that I'm planning to leave on the porch alongside candy when we go out trick or treating. If you have means, I urge you to consider a similar effort.
My sustaining donor spiel: If you have a enough money to keep forgetting to unsubscribe to something, I highly recommend becoming a sustaining donor at the food bank (or other org) of your choice.
October 31, 2025 at 12:53 AM
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it's more of a second career now. i love being outside with my hands in the soil. the air, smells, sunshine, rain. i came to farming when i was recovering from chronic lyme using food as medicine. needed to access the most nutrient-dense food i could get my hands on. so i started growing my own! 🌱
October 30, 2025 at 6:08 PM
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Weight Loss After Pregnancy: 6 Strategies for Success. Bounce back after baby with 6 doctor-approved strategies—realistic goals, nutrient-dense meals, gentle activity, sleep tactics, support, and self-care.
#PostpartumWeightLoss
https://www.marmean.com/blog/weight-loss-after-pregnancy-6-strategies
#PostpartumWeightLoss
https://www.marmean.com/blog/weight-loss-after-pregnancy-6-strategies
October 30, 2025 at 3:02 PM
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Sugar isn’t the villain it’s often made out to be. Naturally occurring sugars from fruits, vegetables, and dairy are part of a nutrient-dense, health-promoting diet.
Yes, you can absolutely enjoy fruit and have room for a sweet treat or two and still fall within these healthy ranges.
Yes, you can absolutely enjoy fruit and have room for a sweet treat or two and still fall within these healthy ranges.
October 30, 2025 at 2:36 PM
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Yes. It's also very much about human health. What is i/meat, sausages, eggs, milk. Antibiotics given to animals in mass-industries. Nothing pure. - So just personnally I do combine these facts, adding not to be part o/cruelty. Where it is possible. Nutrient dense meals! So do I 🌿. Fresh every day 🌱.
October 30, 2025 at 9:33 AM
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I eat whole food combined to make nutrient dense meals. Food companies should be prosecuted for poisoning humans, especially in the USA. I am far more concerned about the health of humans than I am about animal testing & other vegan arguments.
October 30, 2025 at 8:56 AM
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Nutrition Experts Reveal Which Is Healthier
https://www.europesays.com/ie/152810/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
https://www.europesays.com/ie/152810/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
Nutrition Experts Reveal Which Is Healthier - Ireland
Key Takeaways
www.europesays.com
October 30, 2025 at 6:45 AM
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Nutrition Experts Reveal Which Is Healthier
https://www.newsbeep.com/ie/111611/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
https://www.newsbeep.com/ie/111611/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
Nutrition Experts Reveal Which Is Healthier - Ireland News Beep
A can or tetrapack of beans can easily be drained and stirred into soup, used to top salads, added to pasta or veggie dishes, and so much more. Beans’
www.newsbeep.com
October 30, 2025 at 5:30 AM
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Denying nutrient dense rations basically to countries plagued by starvation (USAID) was the stepping off point to prepare for the - as trump puts it - “homegrowns.”
October 29, 2025 at 8:11 PM
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Nutrition Experts Reveal Which Is Healthier
https://www.newsbeep.com/ca/248476/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
https://www.newsbeep.com/ca/248476/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
Nutrition Experts Reveal Which Is Healthier - Canada News Beep
A can or tetrapack of beans can easily be drained and stirred into soup, used to top salads, added to pasta or veggie dishes, and so much more. Beans’
www.newsbeep.com
October 29, 2025 at 7:10 PM
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Nutrition Experts Reveal Which Is Healthier
https://www.newsbeep.com/uk/232385/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
https://www.newsbeep.com/uk/232385/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
Nutrition Experts Reveal Which Is Healthier - United Kingdom News Beep
A can or tetrapack of beans can easily be drained and stirred into soup, used to top salads, added to pasta or veggie dishes, and so much more. Beans’
www.newsbeep.com
October 29, 2025 at 5:06 PM
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Nutrition Experts Reveal Which Is Healthier
https://www.newsbeep.com/au/248975/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
https://www.newsbeep.com/au/248975/
Key Takeaways Both black beans and pinto beans are nutrient-dense and support overall health. Each provides plant-based protein,…
Nutrition Experts Reveal Which Is Healthier - Australia News Beep
A can or tetrapack of beans can easily be drained and stirred into soup, used to top salads, added to pasta or veggie dishes, and so much more. Beans’
www.newsbeep.com
October 29, 2025 at 4:20 PM
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How nutrient-dense is Grimace meat, McDonald's?
October 29, 2025 at 3:28 PM
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You should drop the sarcasm and insincerity and instead focus on encouragement! Rather than saying something like "*Finally* you come around to doing so and so," say something like "You are frolicking in nutrient-dense mud."
October 29, 2025 at 3:12 PM
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never ate raw liver, pasteurized milk has very little nutrient benefit but factually speaking if you drink alcohol eating liver is really good for you. this is because it’s full of a dense nutrient called choline that also is very available in soy. So either be a soy cuck or an organ eating ghoul
October 29, 2025 at 4:41 AM
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Potatoes and yams are nutrient dense foods. This has been lighthearted in the past, but I think it's time to consider doing this seriously this year. And adding yams to the mix.
www.mashed.com/1438031/hall...
www.mashed.com/1438031/hall...
The Halloween Potato Trend, Explained - Mashed
If your kid came home from trick-or-treating with a potato in their Halloween bag, here's what you need to know about the strange and seemingly random trend.
www.mashed.com
October 29, 2025 at 12:54 AM
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Dark chocolate royale protein shakes might be a convenient food source in survival scenarios, but it's also processed and high in sugars. Consider diversifying your storage with more nutrient-dense options for balanced nutrition.
October 29, 2025 at 12:01 AM
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🙏 @victoriaspires.bsky.social as host of #promptcombo #DreamLogic
#poetry / #photography:
©Jan Peters/Solivagant Wisdom, 2025/2021
#poetrycommunity #nature #AncientTree #Kraftort #AllHallows #Halloween #spooktober #Grace #LifeAndDeath #SeenAndUnseen
#poetry / #photography:
©Jan Peters/Solivagant Wisdom, 2025/2021
#poetrycommunity #nature #AncientTree #Kraftort #AllHallows #Halloween #spooktober #Grace #LifeAndDeath #SeenAndUnseen
October 28, 2025 at 2:06 PM
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2) In households experiencing food scarcity, the shelf-life of food is very important. Fresh produce often has a far lesser shelf life than so-called “highly processed” foods. “Highly-processed” foods can be a far more nutrient dense option that produce less spoilage-caused food waste.
October 28, 2025 at 12:32 AM
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Ready to improve your health? Try #cricketprotein powder – a nutrient-dense powerhouse with a tasty nutty flavor!
Whether you're looking to build muscle, boost your immune system, or improve #guthealth, cricket protein has got you covered.
So why wait? Try […]
[Original post on universeodon.com]
Whether you're looking to build muscle, boost your immune system, or improve #guthealth, cricket protein has got you covered.
So why wait? Try […]
[Original post on universeodon.com]
October 27, 2025 at 8:34 PM
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3k calories a day! high emphasis on protein & nutrient dense foods.
it meal preps a LOT of chicken, tofu, & rice.
it meal preps a LOT of chicken, tofu, & rice.
October 27, 2025 at 7:00 PM
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