Many of us carry worries or concerns in our minds. We know that worrying rarely helps, yet it’s hard to stop. So how do we work with it? Mindfulness meditation offers a practical way to relate to worry more effectively. #health #LetItGo #midcitiesmed
#LiveWholeHealth: Breathing Practice
YouTube video by U.S. Dept. of Veterans Affairs
youtu.be
January 15, 2026 at 1:44 PM
Many of us carry worries or concerns in our minds. We know that worrying rarely helps, yet it’s hard to stop. So how do we work with it? Mindfulness meditation offers a practical way to relate to worry more effectively. #health #LetItGo #midcitiesmed
U.S. Air Force Maj. Elizabeth Kuss, an aeromedical nurse practitioner, blends advanced medical care with flight operations through specialized training that supports both mission and medicine. #health #help #midcitiesmed
How Tyndall’s first aeromedical nurse practitioner bridges medicine and mission
Maj. Elizabeth Kuss, the first aeromedical nurse practitioner at Tyndall Air Force Base, bridges medicine and mission through a role built on trust, readiness and service. From earning a rare challeng...
www.dvidshub.net
January 14, 2026 at 1:01 PM
U.S. Air Force Maj. Elizabeth Kuss, an aeromedical nurse practitioner, blends advanced medical care with flight operations through specialized training that supports both mission and medicine. #health #help #midcitiesmed
Veterans may be able to receive a flu vaccine during a scheduled visit to a VA facility. Getting a flu shot is one of the most effective ways to lower the risk of serious illness, hospitalization, or flu-related complications. #safety #health #midcitiesmed
VA flu vaccination clinics help Veterans stay healthy this season - VA News
Protecting Veterans against the flu: VA ramps up vaccination efforts with flu shot clinics and convenient walk-in options to ensure Veterans' health this season.
news.va.gov
January 13, 2026 at 1:26 PM
Veterans may be able to receive a flu vaccine during a scheduled visit to a VA facility. Getting a flu shot is one of the most effective ways to lower the risk of serious illness, hospitalization, or flu-related complications. #safety #health #midcitiesmed
Battling treacherous terrain and inclement weather, an Arizona National Guard helicopter crew from the 2-285th Assault Helicopter Battalion successfully rescued an injured hiker in Yavapai County. #armystrong #helpinghand #midcitiesmed
www.army.mil
January 12, 2026 at 1:03 PM
Battling treacherous terrain and inclement weather, an Arizona National Guard helicopter crew from the 2-285th Assault Helicopter Battalion successfully rescued an injured hiker in Yavapai County. #armystrong #helpinghand #midcitiesmed
On New Year’s Eve, FM 105.3 AFN Vicenza, Italy, aired a conversation that reflected opportunity, purpose, and generational service in the U.S. Army – through a father and daughter serving worlds apart. #armystrong #fridayfun #midcitiesmed
www.army.mil
January 9, 2026 at 12:43 PM
On New Year’s Eve, FM 105.3 AFN Vicenza, Italy, aired a conversation that reflected opportunity, purpose, and generational service in the U.S. Army – through a father and daughter serving worlds apart. #armystrong #fridayfun #midcitiesmed
Despite steadily declining smoking rates, hundreds of thousands of America’s veterans still smoke cigarettes. An unexpected solution can help, clinical hypnosis, a technique that induces a trance-like state to promote positive cognitive, emotional, & physical change. #health #happiness #midcitiesmed
Clinical hypnosis helps Veteran nip smoking in the butt - VA News
In clinical hypnosis, Army Veteran Walter Hauser found an anchor that helped him overcome a 60-plus-year cigarette smoking habit and find better Whole Health.
news.va.gov
January 8, 2026 at 12:41 PM
Despite steadily declining smoking rates, hundreds of thousands of America’s veterans still smoke cigarettes. An unexpected solution can help, clinical hypnosis, a technique that induces a trance-like state to promote positive cognitive, emotional, & physical change. #health #happiness #midcitiesmed
U.S. Army Spc. Chris Zobo, a combat medic, gave lifesaving aid to an injured driver after a rollover crash on I-275 in Washington, D.C. “If not me, then who?” Zobo said. “You do what you can, to the best of your ability.” #armystrong #helpinghand #midcitiesmed
www.army.mil
January 7, 2026 at 12:37 PM
U.S. Army Spc. Chris Zobo, a combat medic, gave lifesaving aid to an injured driver after a rollover crash on I-275 in Washington, D.C. “If not me, then who?” Zobo said. “You do what you can, to the best of your ability.” #armystrong #helpinghand #midcitiesmed
Norovirus is a highly contagious stomach illness that spreads quickly through contact with infected people or contaminated food, water, and surfaces. While no vaccine is currently available, several are being developed and tested. #health #safety #midcitiesmed
Navigating Norovirus
Norovirus outbreaks can happen fast. Scientists are looking for ways to stop this stomach bug from spreading. Learn how to keep yourself and others from falling ill.
newsinhealth.nih.gov
January 6, 2026 at 12:46 PM
Norovirus is a highly contagious stomach illness that spreads quickly through contact with infected people or contaminated food, water, and surfaces. While no vaccine is currently available, several are being developed and tested. #health #safety #midcitiesmed
The New Mexico National Guard’s Task Force Zia Shield continues supporting the Española Indigenous community to enhance public safety and strengthen resilience in northern New Mexico. #armystrong #community #midcitiesmed
www.army.mil
January 5, 2026 at 12:45 PM
The New Mexico National Guard’s Task Force Zia Shield continues supporting the Española Indigenous community to enhance public safety and strengthen resilience in northern New Mexico. #armystrong #community #midcitiesmed
In this episode, SITREP covers the VA Dental Insurance Program (VADIP), explaining who’s eligible and how to enroll in discounted dental insurance for Veterans and their families. #health #veterans #champva #midcitiesmed
Dental Insurance Options for Veterans & CHAMPVA | VADIP | Delta Dental | MetLife | theSITREP
YouTube video by the SITREP
youtu.be
January 2, 2026 at 1:36 PM
In this episode, SITREP covers the VA Dental Insurance Program (VADIP), explaining who’s eligible and how to enroll in discounted dental insurance for Veterans and their families. #health #veterans #champva #midcitiesmed
2025 was a demanding year for many Guard members, who served on southern border missions, responded to natural disasters and domestic emergencies, and pushed through rigorous training to stay ready for future missions. #ArmyStrong #HappyNewYear #MidCitiesMed
www.army.mil
December 31, 2025 at 1:34 PM
2025 was a demanding year for many Guard members, who served on southern border missions, responded to natural disasters and domestic emergencies, and pushed through rigorous training to stay ready for future missions. #ArmyStrong #HappyNewYear #MidCitiesMed
In support of VA’s Veteran-first, high-quality care, the National Oncology Program emphasizes a whole health approach to cancer care. VA offers trusted resources and real-world guidance to support Veteran well-being and resilience. #helpinghand #assistance #midcitiesmed
Cancer care & well-being: VA empowers Veterans nationwide - VA News
Veterans are strongly encouraged to talk to their VA provider about the wrap-around, whole health approach to cancer care available at VA.
news.va.gov
December 30, 2025 at 1:33 PM
In support of VA’s Veteran-first, high-quality care, the National Oncology Program emphasizes a whole health approach to cancer care. VA offers trusted resources and real-world guidance to support Veteran well-being and resilience. #helpinghand #assistance #midcitiesmed
When disasters such as floods, wildfires, or hurricanes interrupt access to medications, the VA’s Disaster Pharmacy Benefit is there to support enrolled Veterans who need prescriptions in an emergency. #helpinghand #assistance #midcitiesmed
VA Health Connect helps Veterans with pharmacy benefits in disasters - VA News
VA’s Disaster Pharmacy Benefit allows Veterans to receive urgent medication from a local community pharmacy if their local VA pharmacy is not an option.
news.va.gov
December 29, 2025 at 1:54 PM
When disasters such as floods, wildfires, or hurricanes interrupt access to medications, the VA’s Disaster Pharmacy Benefit is there to support enrolled Veterans who need prescriptions in an emergency. #helpinghand #assistance #midcitiesmed
For many Guard members, 2025 was a busy and demanding year of deployments, border missions, domestic emergency response, and rigorous training in support of peace through strength. #armystrong #veterans #midcitiesmed
www.army.mil
December 26, 2025 at 12:48 PM
For many Guard members, 2025 was a busy and demanding year of deployments, border missions, domestic emergency response, and rigorous training in support of peace through strength. #armystrong #veterans #midcitiesmed
Many Veterans remember Christmases spent away from home, when duty and sacrifice came first, and throughout our history, Christmas Day has often been marked by military service. #HappyHolidays #MerryChristmas #MidCitiesMed
American soldiers on Christmas Day - VA News
Looking back at battles that happened on Christmas in America’s military history. And one famous song.
news.va.gov
December 24, 2025 at 1:14 PM
Many Veterans remember Christmases spent away from home, when duty and sacrifice came first, and throughout our history, Christmas Day has often been marked by military service. #HappyHolidays #MerryChristmas #MidCitiesMed
While the end of the year is often a time of celebration, it can also be stressful. Some stress is normal, but too much can affect our health, and our bodies often signal when it’s becoming overwhelming. #life #stress #midcitiesmed
Managing stress in the holiday season - VA News
Discover tips and resources to manage holiday stress, ensuring a joyful season with loved ones through mindfulness, healthy habits, and VA support.
news.va.gov
December 23, 2025 at 12:59 PM
While the end of the year is often a time of celebration, it can also be stressful. Some stress is normal, but too much can affect our health, and our bodies often signal when it’s becoming overwhelming. #life #stress #midcitiesmed
Widespread flooding in western Washington prompted a rapid National Guard response, with about 300 Soldiers and Airmen mobilized for rescues, evacuations, and levee support. #armystrong #helpinghand #midcitiesmed
www.army.mil
December 22, 2025 at 1:14 PM
Widespread flooding in western Washington prompted a rapid National Guard response, with about 300 Soldiers and Airmen mobilized for rescues, evacuations, and levee support. #armystrong #helpinghand #midcitiesmed
For the handlers of the 525th Military Working Dog Detachment, readiness isn’t defined by the mission alone, but by the daily care and total health of their most trusted partners, one paw at a time. #armystrong #midcitiesmed
www.army.mil
December 19, 2025 at 12:40 PM
For the handlers of the 525th Military Working Dog Detachment, readiness isn’t defined by the mission alone, but by the daily care and total health of their most trusted partners, one paw at a time. #armystrong #midcitiesmed
Rising food prices can make it harder to afford groceries. If you’re skipping meals, struggling to access fresh food, or need financial support, help is available. No one should have to choose between food and other essentials. #community #helpinghand #midcitiesmed
Find access to stop food insecurity in your community - VA News
If you struggle with having enough to eat, or access to quality foods, you may be at risk of food insecurity.
news.va.gov
December 18, 2025 at 12:47 PM
Rising food prices can make it harder to afford groceries. If you’re skipping meals, struggling to access fresh food, or need financial support, help is available. No one should have to choose between food and other essentials. #community #helpinghand #midcitiesmed
By following these precautions, you can safeguard both yourself and your property, helping ensure a safe and happy holiday season. Whether you’re staying home or traveling, there are key steps you can take to keep your home secure. #safety #security #midcitiesmed
www.army.mil
December 17, 2025 at 12:17 PM
By following these precautions, you can safeguard both yourself and your property, helping ensure a safe and happy holiday season. Whether you’re staying home or traveling, there are key steps you can take to keep your home secure. #safety #security #midcitiesmed
Yoga is a gentle practice that combines mindful breathing with slow movements to stretch and activate the body. It helps improve posture, ease discomfort, and maintain joint mobility – all in a full-body session under 30 minutes. #LiveWholeHealth #benefits #midcitiesmed
#LiveWholeHealth: Floor Yoga
YouTube video by U.S. Dept. of Veterans Affairs
youtu.be
December 16, 2025 at 12:38 PM
Yoga is a gentle practice that combines mindful breathing with slow movements to stretch and activate the body. It helps improve posture, ease discomfort, and maintain joint mobility – all in a full-body session under 30 minutes. #LiveWholeHealth #benefits #midcitiesmed
Whether you’re staying home for the holidays or traveling, a few simple precautions can help protect you and your property so you can enjoy a safe and joyful holiday season. #safety #security #midcitiesmed
www.army.mil
December 15, 2025 at 12:45 PM
Whether you’re staying home for the holidays or traveling, a few simple precautions can help protect you and your property so you can enjoy a safe and joyful holiday season. #safety #security #midcitiesmed
Mental health professionals are not immune to the pressures of deployment or the demands of caring for service members, often struggling to reconnect with their families afterward and find support to help lighten their burden. #health #help #midcitiesmed
health.mil
December 12, 2025 at 12:48 PM
Mental health professionals are not immune to the pressures of deployment or the demands of caring for service members, often struggling to reconnect with their families afterward and find support to help lighten their burden. #health #help #midcitiesmed
December often brings financial stress, packed schedules, and even seasonal lows. But there is a way to move through the holiday rush with more calm, presence, and compassion – and it begins with treating yourself with gentleness. #health #happiness #midcitiesmed
Survive and thrive through self-compassion - VA News
Practicing self-compassion through VA Whole Health can help Veterans manage stress and find peace during an often-difficult season.
news.va.gov
December 11, 2025 at 1:01 PM
December often brings financial stress, packed schedules, and even seasonal lows. But there is a way to move through the holiday rush with more calm, presence, and compassion – and it begins with treating yourself with gentleness. #health #happiness #midcitiesmed
Staff Sgt. Dean Washington’s path to health sciences grew from years of personal experience in physical therapy. That experience sparked a passion that continues to drive his academic goals alongside his military service. #armystrong #midcitiesmed
www.army.mil
December 10, 2025 at 12:40 PM
Staff Sgt. Dean Washington’s path to health sciences grew from years of personal experience in physical therapy. That experience sparked a passion that continues to drive his academic goals alongside his military service. #armystrong #midcitiesmed