October 22, 2025 at 1:55 AM
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nobody really talks about how hard it is to not have any friends. being constantly alone is more draining then anything.. I just wish I had someone who cared about me some days.
#MentalHealth #Depression #ItsOkayToNotBeOkay #MentalHealthMatters #FeelingAlone #EmotionalHealth #HealingJourney
#MentalHealth #Depression #ItsOkayToNotBeOkay #MentalHealthMatters #FeelingAlone #EmotionalHealth #HealingJourney
October 13, 2025 at 6:38 AM
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Good morning. Happy Friday.
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
Today is #WorldMentalHealthDay.
The last five weeks have been some of the toughest weeks of my life. I’ve battled with panic attacks, severe anxiety, overthinking and paranoia.
I forced myself to speak to my GP and get help and support.
#ItsOkayToNotBeOkay
October 10, 2025 at 9:27 AM
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Today is World Mental Health Day 💚
A gentle reminder that it’s okay to not be okay.
Take a moment for yourself, reach out to others, and remember – you’re not alone.
#WorldMentalHealthDay #ItsOkayToNotBeOkay #MentalHealthMatters
A gentle reminder that it’s okay to not be okay.
Take a moment for yourself, reach out to others, and remember – you’re not alone.
#WorldMentalHealthDay #ItsOkayToNotBeOkay #MentalHealthMatters
October 10, 2025 at 10:38 AM
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If you see somebody that is hurting, don't look away.
#WorldMentalHealthDay #WMHD #WMHD2025 #MentalHealthDay #October10 #mentalhealthawareness #mentalhealthmatters #endthestigma #youthmentalhealth #mentalhealthforall #mentalhealthsupport #breakthesilence #itsokaytonotbeokay #makehopehappen #ymhc
#WorldMentalHealthDay #WMHD #WMHD2025 #MentalHealthDay #October10 #mentalhealthawareness #mentalhealthmatters #endthestigma #youthmentalhealth #mentalhealthforall #mentalhealthsupport #breakthesilence #itsokaytonotbeokay #makehopehappen #ymhc
October 10, 2025 at 5:04 PM
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🌐💭 On #WorldMentalHealthDay we remind you that the EUI Psychological Support and Wellbeing Service are here for you.
🖥️ Online information: https://loom.ly/2QA5U5I
#EUInTime #MentalHealthMatters #EndTheStigma #ItsOkayToNotBeOkay #SelfCare #MentalHealthAwareness
🖥️ Online information: https://loom.ly/2QA5U5I
#EUInTime #MentalHealthMatters #EndTheStigma #ItsOkayToNotBeOkay #SelfCare #MentalHealthAwareness
October 10, 2025 at 8:30 AM
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Grateful for the friends who show up through the good and the dark ❤️🩹
Taking some time to focus on my mental health and checking into a clinic for a few weeks. Feeling scared but hopeful this is a step forward 💙
#MentalHealthAwareness #ItsOkayToNotBeOkay #HealingTakesTime #YouAreNotAlone
Taking some time to focus on my mental health and checking into a clinic for a few weeks. Feeling scared but hopeful this is a step forward 💙
#MentalHealthAwareness #ItsOkayToNotBeOkay #HealingTakesTime #YouAreNotAlone
October 5, 2025 at 11:53 AM
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Having CPTSD is not a moral failing. There is absolutely nothing wrong with the fact that as adults we crave the same care, attention, and/or affection we didn’t get when we needed it as children.
#MentalHealth #cptsd #healing #ItsOkayToNotBeOkay
#MentalHealth #cptsd #healing #ItsOkayToNotBeOkay
September 10, 2025 at 1:24 AM
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I’m rewatching #ItsOkayToNotBeOkay and I am enjoying it much more on the 2nd watch. My 1st watch I was fairly new to kdramas and mostly liked romantic comedies so I couldn’t appreciate the dark themes. #Kdrama #KdramaChat
a close up of a woman wearing earrings and a suit
ALT: a close up of a woman wearing earrings and a suit
media.tenor.com
September 8, 2025 at 10:24 PM
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So over the last couple of weeks, our 🐻 has really struggled. Not able to get into a regular sleeping pattern, being worried for the future, being in a malaise and the feeling of being stuck in a rut.
Please remember, you are not alone. #itsokaytonotbeokay #itsgoodtotalkaboutit
Please remember, you are not alone. #itsokaytonotbeokay #itsgoodtotalkaboutit
September 6, 2025 at 7:31 AM
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Comfort food continues w/salmon and rice and more cheese popcorn for breakfast. Where are the kleenex?
#ItsOkayToNotBeOkay
#ItsOkayToNotBeOkayEP15
#ItsOkToNotBeOkayfinale
#ItsOkayToNotBeOkay
#ItsOkayToNotBeOkayEP15
#ItsOkToNotBeOkayfinale
December 1, 2024 at 6:15 AM
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Good Sunday morning, Bluesky 🌄 ☺️ Thanks for the pep talks yesterday. I pushed through pain and made memories with my family. It went better than I thought. Yay! #fibro #chronicpain #itsokaytonotbeokay #safespace
December 29, 2024 at 3:26 PM
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nkvssp.thecomicseries.com/comics/396
As long as it takes
#Kitteh #Puppy #Ralph #FridayFeeling #webcomics #webcomicchat #comicbookhour #comics #NKVSSP #itsokaytonotbeokay #breathe #cry #justbe #tea #sunset #FridayVibes #FridayMotivation #FridayThoughts #BeSafe #vibecheck
As long as it takes
#Kitteh #Puppy #Ralph #FridayFeeling #webcomics #webcomicchat #comicbookhour #comics #NKVSSP #itsokaytonotbeokay #breathe #cry #justbe #tea #sunset #FridayVibes #FridayMotivation #FridayThoughts #BeSafe #vibecheck
Ninja Kitteh Vs Shaolin Puppy
The Death of Kitteh's Mum pg78
nkvssp.thecomicseries.com
December 2, 2023 at 3:15 AM
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The world needs more male caregivers on its screens. #ItsOkayToNotBeOkay
January 9, 2025 at 8:38 PM
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💬 If a mate says they're fine, they might not be. A second 'how are you?' can make all the difference. Check in on your mates 💜 #MentalHealthMatters
#ItsOkayToNotBeOkay
#ItsOkayToNotBeOkay
November 14, 2024 at 10:03 PM
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#thetruthmusic #TheTruthMusic #iammarshall #lamMARSHALL #JD #happy #depression #anxiety #scared #lonely #endthestigma #mindfulness #personalgrowth #emotionalwellbeing #struggling #innerpeace #itsokaytonotbeokay #therapy #anxietyawareness #depressionawareness #advocate #recover #youarenotalone
February 25, 2025 at 4:51 PM
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Good Morning Warriors 🌅 It’s OK To Not Be OK ♥️ Men Need To Know That Others Are There For Them Too ♥️ Please Reach Out If You Need Someone To Talk To ♥️ Call 988 ♥️ #itsokaytonotbeokay #WarriorsTogether
March 15, 2025 at 5:19 PM
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For those that need to hear this today. I know many do…
#DailyReminder: You don’t alway have to be strong. #itsokaytonotbeokay #thestruggleisreal #reminder #facts #mentalhealth #mentalhealthmatters #floxed #cipro #ciprofloxacin #disabled #chronicillness #chronicpain #onedayatatime
#DailyReminder: You don’t alway have to be strong. #itsokaytonotbeokay #thestruggleisreal #reminder #facts #mentalhealth #mentalhealthmatters #floxed #cipro #ciprofloxacin #disabled #chronicillness #chronicpain #onedayatatime
December 13, 2024 at 5:59 PM
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Anger, sadness, guilt, confusion — all of it is part of healing. There’s no “right” way to grieve, and no emotion is wrong. Sometimes you’ll want to cry, sometimes to talk, sometimes to sit quietly — and each is valid.
#EvergreenStrong #MentalHealthAwareness #GriefSupport #ItsOkayToNotBeOkay
#EvergreenStrong #MentalHealthAwareness #GriefSupport #ItsOkayToNotBeOkay
Support Evergreen High School Shooting by CHF on ColoradoGives.org
CHF is collecting donations in response to the shooting at Evergreen High School.
www.coloradogives.org
October 15, 2025 at 10:16 PM
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IT'S OKAY, to not be okay... 🤗🫂 #TalkToSomeone #MentalHealthMatters
#artistsonbluesky #maninpaint #80skid #geek #geekartist #geekart #proudgeek #geeklife #retrogeek #art #artcommunity #artmeme #artjoke #artist #artists #creative #creativity #artistic #mentalhealth #itsokaytonotbeokay
#artistsonbluesky #maninpaint #80skid #geek #geekartist #geekart #proudgeek #geeklife #retrogeek #art #artcommunity #artmeme #artjoke #artist #artists #creative #creativity #artistic #mentalhealth #itsokaytonotbeokay
March 15, 2025 at 8:34 AM
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I’m happy to share that my painting, “Finding My Way Out” will be showing at the Chestnuts and Pearls group art show, “Imagine: Seeing Is Believing.” ✨
Stay tuned for more details!
#keepgoing #littlesteps #art #selfcare #mentalhealth #copingmechanism #encouragement #itsokaytonotbeokay
Stay tuned for more details!
#keepgoing #littlesteps #art #selfcare #mentalhealth #copingmechanism #encouragement #itsokaytonotbeokay
April 20, 2025 at 2:36 AM
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5 likes
#DRPSPHCATVAL: Total TV Ads during #SanggangDikitFR and #ItsOkayToNotBeOkay for August 4, 2025
#SDFRConfession: 11 (GMA)
#ItsOkayLiveYourTruth: 69 (KapCha)/62 (A2Z)/63 (TV5/JTV)
DRPS PHCA CID:
PHCA-2025H2-2907
PHCA-2025H2-2908
#SDFRConfession: 11 (GMA)
#ItsOkayLiveYourTruth: 69 (KapCha)/62 (A2Z)/63 (TV5/JTV)
DRPS PHCA CID:
PHCA-2025H2-2907
PHCA-2025H2-2908
August 4, 2025 at 1:57 PM
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