POV: This wall is your secret weapon for those strong calves and bulletproof knees.
#CalfRaises #InjuryPrevention #FunctionalFitness #WallWorkout #StrongCalves #StabilityTraining #MobilityDrills #FitnessMotivation
#CalfRaises #InjuryPrevention #FunctionalFitness #WallWorkout #StrongCalves #StabilityTraining #MobilityDrills #FitnessMotivation
October 12, 2025 at 2:22 PM
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Warming up 💪
We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.
Follow @cracs.fit to get your #workouts
#workout #crossfit #training #fitness #functionalfitness #cracsfit
We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.
Follow @cracs.fit to get your #workouts
#workout #crossfit #training #fitness #functionalfitness #cracsfit
January 5, 2025 at 7:21 PM
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Feeling sluggish? Move more.
Just 30 min of daily movement can:
✔ Boost brain & mood 🧠
✔ Strengthen immunity 🛡
✔ Lower disease risk 💪
We break it all down + offer a free 15-min guided session to help you get started. Read now!
#MoveMore #Longevity #Health #functionalfitness
Just 30 min of daily movement can:
✔ Boost brain & mood 🧠
✔ Strengthen immunity 🛡
✔ Lower disease risk 💪
We break it all down + offer a free 15-min guided session to help you get started. Read now!
#MoveMore #Longevity #Health #functionalfitness
Do this and start feeling better
Get moving for better health! Discover the benefits of regular activity and grab a free Follow-Along Functional Fitness session to get started
longevity-by-nsh-fit.ghost.io
February 1, 2025 at 10:06 AM
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Top 10 fitness, health and wellness trends for 2025
#fitnesstrends #activeaging #functionalfitness #personaltraining #AItraining #popularfitness
#fitnesstrends #activeaging #functionalfitness #personaltraining #AItraining #popularfitness
January 14, 2025 at 5:09 PM
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Can You Get Fit Training Like a Soldier? Bill Maeda's Journey
#GGRClips #GreaterGoodRadio #ConnectLearnHealGrow #InspirationalInterviews #Hawaii #PositiveImpact #AlohaSpirit #BillMaeda #FunctionalFitness #MilitaryTraining #CombativesTraining #Rucking
#GGRClips #GreaterGoodRadio #ConnectLearnHealGrow #InspirationalInterviews #Hawaii #PositiveImpact #AlohaSpirit #BillMaeda #FunctionalFitness #MilitaryTraining #CombativesTraining #Rucking
Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.
youtu.be
January 3, 2025 at 7:02 PM
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Think you need a gym to stay strong in your 60s? Think again. This guide breaks down 5 bodyweight essentials squats, planks, lunges to build functional strength and maintain independence. Your future self will thank you.
#fitnesssky #over60fitness #functionalfitness
tinyurl.com/ye292sdh
#fitnesssky #over60fitness #functionalfitness
tinyurl.com/ye292sdh
5 Essential Bodyweight Exercises for Men in Their 60s
A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.
tinyurl.com
June 17, 2025 at 10:15 PM
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Transform your gym with sled and sprint tracks. Boost training intensity, enhance layout, and stand out with custom designs. Performance meets style.
👉 Full story: www.gym-flooring.com/blogs/inspir...
#SledTrack #SprintTrack #GymFlooring #HIITTraining #FunctionalFitness #SprungFlooring
👉 Full story: www.gym-flooring.com/blogs/inspir...
#SledTrack #SprintTrack #GymFlooring #HIITTraining #FunctionalFitness #SprungFlooring
Revolutionize Your Gym's Layout with High-Performance Sled and Sprint
Maximize your gym's space and workout potential with durable sled and sprint tracks. Learn how these tracks improve performance and safety.
www.gym-flooring.com
May 31, 2025 at 9:10 AM
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Training for looks fades. Training for life lasts.
My article on real-world strength, why functional fitness matters more than aesthetics, and how to train like a soldier is still one of the most read.
Check it out: buff.ly/f7la92y
#FunctionalFitness #MilitaryFit
My article on real-world strength, why functional fitness matters more than aesthetics, and how to train like a soldier is still one of the most read.
Check it out: buff.ly/f7la92y
#FunctionalFitness #MilitaryFit
Train for Life, Not Just for Looks: A Soldier’s Guide to Functional Fitness That Lasts
Train like a soldier. Build strength for life, not just looks. Functional fitness strategies backed by science and military experience.
buff.ly
July 21, 2025 at 8:33 PM
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#dumbbellsnatch #explosivetraining #strengthtraining #gymlife #fitnessmotivation #beastmode #gains #njfitness #functionalfitness #powerlifting #fullbodyworkout #trainhard #fitspo #workoutmotivation #shredded #AestheticTemple #HappyPlace
August 13, 2025 at 10:49 PM
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Using a Garmin for HYROX - all the setup options explained the5krunner.com/2025/03/31/h... #hyrox #fitness #crossfit #hyroxworld #hyroxtraining #gym #spartan #spartanrace #training #hyroxfamily #hyroxuk #wod #functionaltraining #functionalfitness #spartantraining #hyroxcommunity #garmin
Hyrox with your Garmin Watch - everything you need to know about HYROX Sports Tech (WOD, AMRAP, CrossFit, Spartan)
how to setup your Garmin for a HYROX Race
the5krunner.com
April 4, 2025 at 5:51 PM
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🔊 on! Take your shoulder stability and strength training to the next level.
#PT #physicaltherapy #rehab #rehabilitation #resistancebandsworkout #coreactivation #functionaltraining #functionalfitness…
#PT #physicaltherapy #rehab #rehabilitation #resistancebandsworkout #coreactivation #functionaltraining #functionalfitness…
November 20, 2024 at 1:20 AM
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Walking lunges = most underrated leg exercise.
✅ Balance & stability
✅ Glutes + hamstrings activation
✅ Injury prevention
Science backs it. Don’t skip them next leg day. 👊
#LegDay #FunctionalFitness #VikingMuscles
✅ Balance & stability
✅ Glutes + hamstrings activation
✅ Injury prevention
Science backs it. Don’t skip them next leg day. 👊
#LegDay #FunctionalFitness #VikingMuscles
September 10, 2025 at 10:41 AM
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November 2, 2025 at 9:00 PM
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💡 Could a simple morning habit help with reflux?
Drinking warm water and doing light jumping in the morning can help pull your stomach back into place, especially for those with hiatal hernia.
#HiatalHerniaRelief #AcidRefluxRelief #FunctionalFitness
Drinking warm water and doing light jumping in the morning can help pull your stomach back into place, especially for those with hiatal hernia.
#HiatalHerniaRelief #AcidRefluxRelief #FunctionalFitness
March 5, 2025 at 2:02 AM
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#scapularmobility #scapular #functionalfitness #scapula #functional #shoulders #functionalstrength #movementmadebetter #shouldermobility #serratus #fuctionalfitness #morethanmuscle #functionalmovement #personalizedfitness #onlinecoach #fitnessover50 #motionislotion #mobilitymatters
June 13, 2025 at 8:03 PM
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February 15, 2025 at 8:07 PM
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Crushing it this morning with functional fitness led by Dr. Jordan Metzl at the 29th Annual Spring Conference on Pediatric Emergencies in beautiful paradise. Movement as medicine, fueled by major aloha #PediatricEmergencies2025 #KauaiStrong #MoveToHeal #FunctionalFitness
#DrJordanMetzl
#DrJordanMetzl
April 5, 2025 at 4:28 AM
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2 likes
March 5, 2025 at 3:55 PM
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We've added another Sunday mobility class! Now you can improve your movement at 11am and 12pm. #mobility #functionalfitness #gymcommunity
March 10, 2025 at 11:52 PM
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Discover how kettlebell workouts can keep you strong, lean, and unstoppable after 30.
Start now. Learn more → shorturl.at/sWHQl
#KettlebellWorkouts #FitnessOver30 #MensHealth #StrengthTraining #FunctionalFitness #WorkoutTips #HealthyLifestyle #DskulboiFitness
Start now. Learn more → shorturl.at/sWHQl
#KettlebellWorkouts #FitnessOver30 #MensHealth #StrengthTraining #FunctionalFitness #WorkoutTips #HealthyLifestyle #DskulboiFitness
September 1, 2025 at 4:47 PM
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August 26, 2025 at 10:45 PM
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#PostVac Diagnose: Wer kennt Sie nicht, die unzähligen Kniearthrosen-Impfschäden als Folger der Corona Impfungen?
October 2, 2025 at 1:05 PM
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Bill Maeda's 5 Zones of Training Explained
#GGRClips #GreaterGoodRadio #ConnectLearnHealGrow #InspirationalInterviews #Hawaii #Relationships #PositiveImpact #AlohaSpirit #BillMaeda #5ZonesOfTraining #FunctionalFitness #StrengthTraining #InjuryPrevention
#GGRClips #GreaterGoodRadio #ConnectLearnHealGrow #InspirationalInterviews #Hawaii #Relationships #PositiveImpact #AlohaSpirit #BillMaeda #5ZonesOfTraining #FunctionalFitness #StrengthTraining #InjuryPrevention
Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.
youtu.be
January 14, 2025 at 7:02 PM
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Want to improve movement, strength, and wellness? I’m here to help you reach your fitness goals—let’s connect! www.baftraining.com
#PersonalTrainer #PersonalTraining #FunctionalFitness #FunctionalTraining #Calisthenics #CorrectiveExercise
#PersonalTrainer #PersonalTraining #FunctionalFitness #FunctionalTraining #Calisthenics #CorrectiveExercise
July 4, 2025 at 2:36 PM
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If you’re just starting out, do this one without the extra weight and ease in. If you need extra challenge you can do it with heavier weight or kettlebells. Perfect practice for traveling. #startwhereyouare #agingshouldntsuck #functionalfitness #afriendlynudge #abalancedyou
November 16, 2024 at 8:32 PM
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