🌙 Midnight Prayer:
“May my thoughts soften.
May my heart be light.
May I forgive myself tonight.”
🙏 Sometimes, rest is the greatest prayer.

🔗 Tag someone who needs this reminder of compassion.
#CompassionPractice #RiseSpirituality #ForgivenessJourney #PeaceWithin #NightPrayer

A Gentle Metta Prayer to End the Week
n. Rooted in Buddhist compassion, this one-minute prayer helps you reconnect with peace—for yourself and others.
#MettaMeditation #LovingKindness #BuddhistWisdom #EndOfWeekReflection #MindfulLiving #CompassionPractice #MeditationMoment #PeacefulHeart

Gentle reminders inspired by Buddhist wisdom. These prompts offer moments of calm, mindfulness, and self-compassion—perfect for grounding your day and softening anxiety, one breath at a time.
#BuddhistWisdom #MindfulnessDaily #GentleReminders #MentalWellness #CompassionPractice #LetGo #InnerPeace

Gentle reminders inspired by Buddhist wisdom. These prompts offer moments of calm, mindfulness, and self-compassion—perfect for grounding your day and softening anxiety, one breath at a time.
#BuddhistWisdom #MindfulnessDaily #GentleReminders #MentalWellness #CompassionPractice #LetGo #InnerPeace

Gentle reminders inspired by Buddhist wisdom. These prompts offer moments of calm, mindfulness, and self-compassion—perfect for grounding your day and softening anxiety, one breath at a time.
#BuddhistWisdom #MindfulnessDaily #GentleReminders #MentalWellness #CompassionPractice #LetGo #InnerPeace

Gentle reminders inspired by Buddhist wisdom. These prompts offer moments of calm, mindfulness, and self-compassion—perfect for grounding your day and softening anxiety, one breath at a time.
#BuddhistWisdom #MindfulnessDaily #GentleReminders #MentalWellness  #CompassionPractice #LetGo #InnerPeace

Is your work stressing you out?

When your boss is yelling at you... when deadlines are crushing you... that's when your practice of compassion gets tested.

Transform your workplace into a spiritual training ground 🙏✨

#Bodhicitta #AjahnSamvara #CompassionPractice

The journey of compassion begins with you. This week, try placing your hands over your heart when you're suffering and offering yourself the care you need. #Bodhicitta #CompassionPractice #MeditationTip #AjahnSamvara #BuddhistTeachings

Many think self-compassion is selfish. In truth, it's the foundation that allows us to genuinely help others. How can you practice this today? #Bodhicitta #CompassionPractice #AhjanSamvara #BuddhistTeachings

BIPOC PARENTS: Join a research project on the power of self-compassion for BIPOC parents of young children!

DETAILS: www.inclusiveparents.org/research-pro...

#compassion #compassionpractice #BIPOC #parents #research

Meeting things with compassion is so powerful. It’s a slow burn but after a while, the internal struggle lessens with this approach.
#compassionpractice #compassion #selfcompassion #awakening #✨💛✨

Embracing Self-Compassion

Speak to yourself with the same kindness you’d offer a friend. Self-compassion is a powerful tool in healing.

1. Notice and change negative self-talk.
2. Forgive yourself – let go of mistakes with understanding.
3. Prioritize rest.

#CompassionPractice #MentalWellness