Goals for body EVERY DAY:
1. Eat 80-100g of protein & lots of greens
2. Drink 12 cups of water
3. Stretch and move twice daily min. and exercise 30 minutes min
4. Thank 3 specific body parts
#fitnesssky #fitnessgoals #selfcare #blueskyfitness #blueskyselfcare #bodylove #loveyourbody
1. Eat 80-100g of protein & lots of greens
2. Drink 12 cups of water
3. Stretch and move twice daily min. and exercise 30 minutes min
4. Thank 3 specific body parts
#fitnesssky #fitnessgoals #selfcare #blueskyfitness #blueskyselfcare #bodylove #loveyourbody
a woman in a sequined dress is sitting in a chair and saying `` focus on your critical self care '' .
ALT: a woman in a sequined dress is sitting in a chair and saying `` focus on your critical self care '' .
media.tenor.com
March 24, 2025 at 2:16 PM
Goals for body EVERY DAY:
1. Eat 80-100g of protein & lots of greens
2. Drink 12 cups of water
3. Stretch and move twice daily min. and exercise 30 minutes min
4. Thank 3 specific body parts
#fitnesssky #fitnessgoals #selfcare #blueskyfitness #blueskyselfcare #bodylove #loveyourbody
1. Eat 80-100g of protein & lots of greens
2. Drink 12 cups of water
3. Stretch and move twice daily min. and exercise 30 minutes min
4. Thank 3 specific body parts
#fitnesssky #fitnessgoals #selfcare #blueskyfitness #blueskyselfcare #bodylove #loveyourbody