Have had a bit of golfer's elbow, so I'm breaking up the dead preachers a bit by reintroducing the #barbellCurl, here for only 95x12 and 13 (been 4 months since I touched this, and 8 since I entered this rep range). I think the 15+ rep PR should be achievable next time.
November 17, 2025 at 2:27 AM
Have had a bit of golfer's elbow, so I'm breaking up the dead preachers a bit by reintroducing the #barbellCurl, here for only 95x12 and 13 (been 4 months since I touched this, and 8 since I entered this rep range). I think the 15+ rep PR should be achievable next time.
After some tucked lever rows and OHP, I went ahead and brought the standing #barbellCurl back into rotation for 105x10 (then 8 on the second); 2 reps more than previously despite this being the first time in two months of almost exclusively getting my squatting preacher curls up and on par with it.
July 19, 2025 at 1:29 AM
After some tucked lever rows and OHP, I went ahead and brought the standing #barbellCurl back into rotation for 105x10 (then 8 on the second); 2 reps more than previously despite this being the first time in two months of almost exclusively getting my squatting preacher curls up and on par with it.
Delts and Biceps workout. I filmed my bicep curls, 155LBs, 175LBs, then backdown sets of 155LBs, 135LBs and then a set on the forearm machine.
#blacksky #blackfitnesssky #blackskyfitness #exercise #workout #weightloss #biceps #gymsky #bodypositive #forearms #barbellcurl #bluesky
#blacksky #blackfitnesssky #blackskyfitness #exercise #workout #weightloss #biceps #gymsky #bodypositive #forearms #barbellcurl #bluesky
May 19, 2025 at 5:45 PM
Delts and Biceps workout. I filmed my bicep curls, 155LBs, 175LBs, then backdown sets of 155LBs, 135LBs and then a set on the forearm machine.
#blacksky #blackfitnesssky #blackskyfitness #exercise #workout #weightloss #biceps #gymsky #bodypositive #forearms #barbellcurl #bluesky
#blacksky #blackfitnesssky #blackskyfitness #exercise #workout #weightloss #biceps #gymsky #bodypositive #forearms #barbellcurl #bluesky
💪 احصل على عضلة ذات رأسين أكبر بسرعة | تمارين لتضخيم عضلة البايسبس!
#BicepsWorkout #BicepsDay #BarbellCurl #CableCurls #PreacherCurl #BicepsPump #UnilateralCurl #ArmTraining #CoachAbdo #EuropeanFitness #USAFitness #BodybuildingTips
#BicepsWorkout #BicepsDay #BarbellCurl #CableCurls #PreacherCurl #BicepsPump #UnilateralCurl #ArmTraining #CoachAbdo #EuropeanFitness #USAFitness #BodybuildingTips
May 4, 2025 at 4:44 PM
💪 احصل على عضلة ذات رأسين أكبر بسرعة | تمارين لتضخيم عضلة البايسبس!
#BicepsWorkout #BicepsDay #BarbellCurl #CableCurls #PreacherCurl #BicepsPump #UnilateralCurl #ArmTraining #CoachAbdo #EuropeanFitness #USAFitness #BodybuildingTips
#BicepsWorkout #BicepsDay #BarbellCurl #CableCurls #PreacherCurl #BicepsPump #UnilateralCurl #ArmTraining #CoachAbdo #EuropeanFitness #USAFitness #BodybuildingTips
April 4, 2025 at 11:15 AM
I neglected to film that unexpected 95x14 #barbellCurl set, so I went ahead and somehow managed a second. Now it's back into 100+ territory.
March 21, 2025 at 11:01 PM
I neglected to film that unexpected 95x14 #barbellCurl set, so I went ahead and somehow managed a second. Now it's back into 100+ territory.
Siouxsie 'n #powerCleans here on the first pull day of the modified PPL. Lots of #rows coming up, but first #highPulls and a circumstantial second session of #barbellCurl, and after rows I cap it off with the more forearm-centric work of #reverseCurls as well as finger and #wristCurls.
Sin In My Heart
YouTube video by Siouxsie & The Banshees - Topic
music.youtube.com
December 20, 2024 at 8:23 PM
Siouxsie 'n #powerCleans here on the first pull day of the modified PPL. Lots of #rows coming up, but first #highPulls and a circumstantial second session of #barbellCurl, and after rows I cap it off with the more forearm-centric work of #reverseCurls as well as finger and #wristCurls.
🎶Oh, I've walked on water, run through fire
Can't seem to feel it anymore🎶
105x7 PR on #barbellCurl. Again, just good clean fun and almost purely a performance metric for the real on rings. Although I do still feel this grip approximates neutral and adds a bit of variety beyond being heavier.
Can't seem to feel it anymore🎶
105x7 PR on #barbellCurl. Again, just good clean fun and almost purely a performance metric for the real on rings. Although I do still feel this grip approximates neutral and adds a bit of variety beyond being heavier.
December 16, 2024 at 9:49 PM
🎶Oh, I've walked on water, run through fire
Can't seem to feel it anymore🎶
105x7 PR on #barbellCurl. Again, just good clean fun and almost purely a performance metric for the real on rings. Although I do still feel this grip approximates neutral and adds a bit of variety beyond being heavier.
Can't seem to feel it anymore🎶
105x7 PR on #barbellCurl. Again, just good clean fun and almost purely a performance metric for the real on rings. Although I do still feel this grip approximates neutral and adds a bit of variety beyond being heavier.
Second set of 100x8 on #barbellCurl. Tried for a ninth, but couldn't even start the damn thing going up. This is quite the improvement compared to last time two weeks ago where I only managed 7 then 5.
December 2, 2024 at 9:47 PM
Second set of 100x8 on #barbellCurl. Tried for a ninth, but couldn't even start the damn thing going up. This is quite the improvement compared to last time two weeks ago where I only managed 7 then 5.
#LateralRaises 3sets: 12rep 28kg
#BarbellCurl 3sets: 12rep 20kg
#InclineSkullCrusher 3sets: 12rep 20kg
#StrengthTraining 1hr, 8min
#RestTime 2mim
#BarbellCurl 3sets: 12rep 20kg
#InclineSkullCrusher 3sets: 12rep 20kg
#StrengthTraining 1hr, 8min
#RestTime 2mim
November 22, 2024 at 2:37 PM
#LateralRaises 3sets: 12rep 28kg
#BarbellCurl 3sets: 12rep 20kg
#InclineSkullCrusher 3sets: 12rep 20kg
#StrengthTraining 1hr, 8min
#RestTime 2mim
#BarbellCurl 3sets: 12rep 20kg
#InclineSkullCrusher 3sets: 12rep 20kg
#StrengthTraining 1hr, 8min
#RestTime 2mim
🎶A cry for help, a hint of anaesthesia...🎶
#barbellCurl PR for 100x7. Gotta be honest, these heavy curls every couple of weeks are just plain fun compared to all the developmental work I do on rings to feed into it.
#barbellCurl PR for 100x7. Gotta be honest, these heavy curls every couple of weeks are just plain fun compared to all the developmental work I do on rings to feed into it.
November 18, 2024 at 9:09 PM
🎶A cry for help, a hint of anaesthesia...🎶
#barbellCurl PR for 100x7. Gotta be honest, these heavy curls every couple of weeks are just plain fun compared to all the developmental work I do on rings to feed into it.
#barbellCurl PR for 100x7. Gotta be honest, these heavy curls every couple of weeks are just plain fun compared to all the developmental work I do on rings to feed into it.
Got those 10s on the #barbellCurl, now on into 100+ forevermore in the long slow crawl to one plate.
Ha, got the 8 for a PR and then was really feeling it and managed another PR of 9 for the second set. I would probably attribute this to the recent inclusion of #reverseCurls on rings, given that my particular grip on the #barbellCurl makes in a bit of a hammer curl.
I just got back to curling 95 for 7s (though probably could have ground out an 8th on the first set were I so inclined), which I previously achieved back in June before dropping #barbellCurl for my meet prep, so PRs are well on the way in that regard, then it's on into the 100s, I think forevermore.
September 9, 2024 at 9:51 PM
Got those 10s on the #barbellCurl, now on into 100+ forevermore in the long slow crawl to one plate.
Ha, got the 8 for a PR and then was really feeling it and managed another PR of 9 for the second set. I would probably attribute this to the recent inclusion of #reverseCurls on rings, given that my particular grip on the #barbellCurl makes in a bit of a hammer curl.
I just got back to curling 95 for 7s (though probably could have ground out an 8th on the first set were I so inclined), which I previously achieved back in June before dropping #barbellCurl for my meet prep, so PRs are well on the way in that regard, then it's on into the 100s, I think forevermore.
Plus, I'm also a #barbellCurl enjoyer:
August 26, 2024 at 8:46 PM
Ha, got the 8 for a PR and then was really feeling it and managed another PR of 9 for the second set. I would probably attribute this to the recent inclusion of #reverseCurls on rings, given that my particular grip on the #barbellCurl makes in a bit of a hammer curl.
I just got back to curling 95 for 7s (though probably could have ground out an 8th on the first set were I so inclined), which I previously achieved back in June before dropping #barbellCurl for my meet prep, so PRs are well on the way in that regard, then it's on into the 100s, I think forevermore.
Plus, I'm also a #barbellCurl enjoyer:
Barbell Curls = KING Biceps!
Barbell Curls are the #1 biceps mass builder. Time proven for over 100 years, biceps standards have not improved much from the Bronze Era until now. Learn why optimal bros are wrong! Barbell curls are not too restrictive and offer the best progression potential. For guaranteed big biceps. NEW LEONIDAS TOPS http://www.barbellapparel.com/leonidas My Barbell https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/ ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:11 Biceps standards 1:03 Old school comparisons 2:57 What optimal bros don't tell you 5:16 A thought experiment 6:21 The restrictive lie 8:37 Ending the confusion 11:09 Leonidas Insignia Clothes 12:01 The forgotten curl & strength 14:25 Progression potential trumps all 16:18 Straight bar for pure biceps 16:58 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #barbellcurl #bicepsworkout #bigbiceps
youtu.be
August 12, 2024 at 7:58 PM
I just got back to curling 95 for 7s (though probably could have ground out an 8th on the first set were I so inclined), which I previously achieved back in June before dropping #barbellCurl for my meet prep, so PRs are well on the way in that regard, then it's on into the 100s, I think forevermore.
Plus, I'm also a #barbellCurl enjoyer:
Barbell Curls = KING Biceps!
Barbell Curls are the #1 biceps mass builder. Time proven for over 100 years, biceps standards have not improved much from the Bronze Era until now. Learn why optimal bros are wrong! Barbell curls are not too restrictive and offer the best progression potential. For guaranteed big biceps. NEW LEONIDAS TOPS http://www.barbellapparel.com/leonidas My Barbell https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/ ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:11 Biceps standards 1:03 Old school comparisons 2:57 What optimal bros don't tell you 5:16 A thought experiment 6:21 The restrictive lie 8:37 Ending the confusion 11:09 Leonidas Insignia Clothes 12:01 The forgotten curl & strength 14:25 Progression potential trumps all 16:18 Straight bar for pure biceps 16:58 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #barbellcurl #bicepsworkout #bigbiceps
youtu.be
August 8, 2024 at 8:34 PM
Plus, I'm also a #barbellCurl enjoyer: