Together we lost over 250lbs following a low carb diet with intermittent fasting.
🚫NO pills 💊
🚫NO injections 💉
🚫No surgery 🩻
#keto #ketodiet #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas
#intermittentfasting #weightloss #weightlossjourney #dyi #beforeandafter
🚫NO pills 💊
🚫NO injections 💉
🚫No surgery 🩻
#keto #ketodiet #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas
#intermittentfasting #weightloss #weightlossjourney #dyi #beforeandafter
January 17, 2025 at 7:17 PM
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After fasting for 18 hours all I want is my coffee with creamer! #keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #weightlosstips #fyp #DIY #coffee #dairyfree #oatmilk #coconut
January 20, 2025 at 9:03 PM
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#keto #ketodiet #ketomeals #ketofood #ketofoodideas #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #fyp #dyi #beforeandafter
January 6, 2025 at 12:21 AM
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Bone-In Pork Shoulder marinated for 6 hours. Slow roasting at 300 degrees for about 6 hours. #keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbfood #lowcarbmeals #lowcarbmealideas #intermittentfasting #weightloss #weightlossjourney #fyp #pork #porkshoulder #roastpork #roast
January 15, 2025 at 12:29 AM
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New painting: DEATH TOAST.
It's about how carbohydrates are bad for you. Obviously
Acrylic on another painting that I didn't like on a canvas on cardboard
#painting #nitrovonborax #atkinsdiet #fineart #artist #pirate #arrtist
It's about how carbohydrates are bad for you. Obviously
Acrylic on another painting that I didn't like on a canvas on cardboard
#painting #nitrovonborax #atkinsdiet #fineart #artist #pirate #arrtist
December 3, 2024 at 6:34 PM
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Ham and eggs 😋
#keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbfood #lowcarbmeals #lowcarbmealideas #intermittentfasting #weightloss #weightlossjourney #fyp
#keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbfood #lowcarbmeals #lowcarbmealideas #intermittentfasting #weightloss #weightlossjourney #fyp
January 7, 2025 at 1:04 PM
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I’m fasting 18:6, how many hours are you fasting? #keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #fyp
November 16, 2024 at 6:29 PM
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#keto #ketodiet #ketorecipe #atkins #atkinsdiet #lowcarb #lowcarbfood #lowcarbdiet #lowcarbrecipe #lowcarbmeals #lowcarbmealideas #intermittentfasting #weightloss #weightlossjourney
Keto Pumpkin Chaffles
Start your day with these keto pumpkin chaffles, a protein-packed breakfast that’s all about cozy fall flavors. These chaffles bring together just the right amount of cream cheese, pumpkin spice, pumpkin puree, and protein powder.
oliviawyles.com/keto-pumpkin...
Start your day with these keto pumpkin chaffles, a protein-packed breakfast that’s all about cozy fall flavors. These chaffles bring together just the right amount of cream cheese, pumpkin spice, pumpkin puree, and protein powder.
oliviawyles.com/keto-pumpkin...
November 22, 2024 at 3:32 AM
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When you order a low-carb burger and an unsweetened tea, the order taker probably shouldn't ask you if you want fries with it. #AtkinsDiet
December 4, 2024 at 6:14 AM
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Zero Carb Keto/low carb afternoon snack. You could even add some nuts this plate.🤩#keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #fyp #dyi #beforeandafter
January 8, 2025 at 9:14 PM
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7 Best Intermittent Fasting Schedules for Beginners #keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #fyp
November 16, 2024 at 5:01 AM
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My favorite first meal of the day 🥚🥚🥚
#keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbfood #lowcarbmeals #lowcarbmealideas #intermittentfasting #weightloss #weightlossjourney #fyp #eggs #ham #breakfast #ketobreakfast #lowcarbbreakfast
#keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbfood #lowcarbmeals #lowcarbmealideas #intermittentfasting #weightloss #weightlossjourney #fyp #eggs #ham #breakfast #ketobreakfast #lowcarbbreakfast
January 5, 2025 at 10:37 PM
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#keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #burrito #breakfastburrito #eggs #cooking #weightlossdiet #lowcarbrecipes #fasting #intermittentfasting #weightloss #weightlossjourney #fyp #dyi #before #after #beforeandafter
November 19, 2024 at 2:23 PM
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We’ve managed 43 hours breaking our fast around 6:00 with one meal. This put me back on my 18:6 (Noon to 6pm eating window). It wasn’t as hard as we thought it might’ve been to get back on track❤️ sorry I didn’t get a picture of hubbys kielbasa🫣 #keto #ketodiet #atkins #atkinsdiet #lowcarb
January 4, 2025 at 3:55 AM
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After fasting for 18 hours all I want is my coffee with creamer! #keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #weightlosstips #fyp #coffee #dairyfree #oatmilk #coconut #creamer
November 26, 2024 at 1:11 AM
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What a difference a year can make. Happy birthday to me 🎁 #keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossresults #weightlossjourney #fyp #dyi #beforeandafter #beforeafter
January 14, 2025 at 3:47 PM
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Our family lost over 300lbs in 15 months following a low carb diet & intermittent fasting 🚫pills🚫injections🚫surgery #ketodiet #atkinsdiet #lowcarbdiet #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #fyp #beforeandafter
November 17, 2024 at 2:36 AM
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There’s just political junkies taking over this platform. I need to find my people. I need peace in my life. Follow me if you’re #doglover #keto #ketodiet #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #intermittentfasting #fasting #weightloss #weightlossjourney
November 21, 2024 at 11:42 PM
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#keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #fyp #dyi #before #after #beforeandafter #beforeandafterweightloss #beforeandafterresults
January 4, 2025 at 3:55 AM
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Quesadillas make the perfect low carb meal. The quesadillas varieties are endless. #lowcarbtortillas #quesadillas #keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #intermittentfasting #weightloss #weightlossjourney #fyp #diy
November 17, 2024 at 2:30 AM
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Who says you can’t indulge and lose weight? This root beer float is only 4 net carbs. My family and I have eaten yummy desserts like this often and we’ve lost a combined 300 pounds in 15 months. Follow me for more low carb meal ideas #atkinsdiet #lowcarbdiet #ketodiet #weightloss #lowcarbmealideas
January 8, 2025 at 7:39 PM
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Low carb/keto sausage and pepper quesadillas! Delicious #keto #ketodiet #ketomeal #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #intermittentfasting #weightloss #weightlossjourney #quesadillas #sausage #ketotortilla #tortilla #diy
January 20, 2025 at 8:47 PM
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Chicken wings are what’s for dinner. People ask us all the time what we eat to lose weight. Subscribe to our YouTube channel to see more of our low carb meal/ Keto meal ideas. 🥰 #wings #buffalowings #chicken #chickenwings #food #keto #ketodiet #atkins #atkinsdiet #lowcarb #lowcarbfood
January 6, 2025 at 12:21 AM
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Eating foods like this yummy Low Carb Breakfast burrito my husband created is how our family lost over 300lbs together in 15 months!! Following a low carb diet @atkinsdiet and intermittent fasting.
🚫NO pills 💊
🚫NO injections 💉
🚫No surgery 🩻 #ketodiet #atkinsdiet #lowcarbdiet #lowcarbmealideas
🚫NO pills 💊
🚫NO injections 💉
🚫No surgery 🩻 #ketodiet #atkinsdiet #lowcarbdiet #lowcarbmealideas
November 19, 2024 at 2:23 PM
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