#alexandertechnique
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adrianfarrellat.bsky.social
As the #AlexanderTechnique somewhat flies under the radar (unfortunately) for the general population, despite being popular with many celebrities and recommended by the NHS and NICE guidelines (NG71), there's a lot of misunderstanding about it.

www.alexander-technique.london/2025/09/14/1...
10 Common Alexander Technique Myths
As the Alexander Technique somewhat flies under the radar (unfortunately) for the general population, despite being popular with many celebrities and recommended by the NHS and NICE guidelines, there'...
www.alexander-technique.london
January 14, 2026 at 11:34 AM
portyalexander.bsky.social
Are you sitting comfortably? 4-week course starts Wed 28 Jan, 7–8.30pm; £90; Portobello, Edinburgh. Hunching over your laptop, sofa slouching, or battling thro a stressful day? Untangle yourself, be more effective & less stressed thro #AlexanderTechnique. Book/find out more: julia-woodman.co.uk
January 6, 2026 at 12:57 PM
adrianfarrellat.bsky.social
So why, you may ask, are you not moving upwards. A reasonable question. Because in curved space-time you have to accelerate just to stand still. That's as true for the ground as it is for a helicopter in the air. Einstein's General Relativity.

#AlexanderTechnique
December 27, 2025 at 10:32 PM
adrianfarrellat.bsky.social
Why we talk about #posture

#AlexanderTechnique

www.alexander-technique.london/2025/12/03/s...
Selling the Invisible: Why We Talk About Posture
There's greater depth to the Alexander Technique than the way it's often marketed. I'm equally guilty of this for practical reasons, you have to meet people where they are. We live in a culture of ima...
www.alexander-technique.london
December 3, 2025 at 11:13 AM
adrianfarrellat.bsky.social
Why you find keeping a good posture so hard.

#AlexanderTechnique

(Damn I hate filming myself!)
November 29, 2025 at 1:17 PM
adrianfarrellat.bsky.social
Achieving effortless posture with the #AlexanderTechnique 🙂

(With a little help from Einstein's Theory of General Relativity!🥸)

#backpain #balance #mobility

www.alexander-technique.london/2025/11/27/f...
Finding Postural Ease: Why Your Weight Is Your Support
If you’ve ever been to an Alexander Technique lesson, you’ve likely heard your teacher use the word “support.” Or maybe you've read about it. We often talk about “allowing your head to release forward...
www.alexander-technique.london
November 28, 2025 at 10:08 AM
adrianfarrellat.bsky.social
For those that have had some introduction to the #AlexanderTechnique

www.alexander-technique.london/2025/11/05/d...
Don't Over Think The Alexander Technique
So, you’ve discovered the Alexander Technique. You’re reading books or working with a teacher, and you’re diligently practicing your directions: "Let the neck be free, to let the head go forward and u...
www.alexander-technique.london
November 5, 2025 at 12:23 PM
adrianfarrellat.bsky.social
Why your #guitar technique lives between the notes.

#AlexanderTechnique

www.alexander-technique.london/2025/06/20/t...
The Secret Life Between the Notes: Why Your Guitar Technique Lives in the Transition
We've all been there. Staring at a tricky passage, fingers tensed, mind laser-focused on that next note or chord. We tense, we lunge, we grit our teeth... and often, we stumble. OK, slight overkill, b...
www.alexander-technique.london
October 22, 2025 at 3:47 PM
jessicaleemorgan.bsky.social
I interviewed my dad, Tony Visconti, about #AlexanderTechnique and how it can help everyone, not just musicians!

youtu.be/LnjbxvTd5Bw
Space Alexander Technique - Tony Visconti discusses Alexander Technique and music with Jessica
YouTube video by jlmsings
youtu.be
October 13, 2025 at 8:31 PM
adrianfarrellat.bsky.social
Well, who isn't?!

#AlexanderTechnique #Health

www.alexander-technique.london/2025/10/13/t...
Tired of Quick Fixes That Don't Last?
You’ve felt it for years. That nagging tension in your neck and shoulders. The lower back that aches after a long day at the desk. The thought: "If I could just find the right ergonomic chair, the per...
www.alexander-technique.london
October 13, 2025 at 12:55 PM
adrianfarrellat.bsky.social
Drowning in distraction.

#AlexanderTechnique

medium.com/body-wisdom/...
Drowning in Distraction for Our Fear of The Quiet.
When we think about the Alexander Technique, we often focus on its profound ability to help us stop over-reacting to stimuli. We learn to…
medium.com
October 13, 2025 at 11:34 AM
adrianfarrellat.bsky.social
We're drowning in distraction

#AlexanderTechnique

www.alexander-technique.london/2025/10/08/f...
Finding Yourself in the Silence: The Alexander Technique and Our Fear of Quiet
When we think about the Alexander Technique, we often focus on its profound ability to help us stop over-reacting to stimuli. We learn to notice the impulse to hunch over a screen, to grip the steerin...
www.alexander-technique.london
October 10, 2025 at 4:05 PM
adrianfarrellat.bsky.social
Pure, 100% SEO (Google) fodder. But needs must, no apologies.

#AlexanderTechnique

www.alexander-technique.london/2025/09/26/d...
Demystifying the Jargon: A Glossary of Key Alexander Technique Terms
So, you’ve heard about the Alexander Technique. Maybe a friend mentioned it helped their back pain, or you read that actors and musicians use it to improve their performance. You’re curious, but then ...
www.alexander-technique.london
September 26, 2025 at 9:38 AM
adrianfarrellat.bsky.social
The Strength Myth: Why Coordination is the Real Powerhouse

My latest blog 🙂

#AlexanderTechnique

www.alexander-technique.london/2025/09/17/t...
The Strength Myth: Why Coordination is the Real Powerhouse (An Alexander Technique Perspective)
We're all familiar with it, the gym bro straining under heavy weights, face contorted, breath held, muscles bulging. The cultural narrative screams: That’s strength! But what if this picture represent...
www.alexander-technique.london
September 17, 2025 at 8:41 AM
adrianfarrellat.bsky.social
I bought a wobble board, still getting used to it 😁

#AlexanderTechnique #Posture
September 12, 2025 at 12:16 PM
adrianfarrellat.bsky.social
Your Secret Upgrade for Smoother, Smarter Functioning (Mind & Body Included!)

#AlexanderTechnique #selfcare #selfimprovement #posture #backpain

www.alexander-technique.london/2025/09/10/y...
Your Secret Upgrade for Smoother, Smarter Functioning (Mind & Body Included!)
Improved functioning sounds kinda… technical. Like a software update for your toaster. But what if I told you the Alexander Technique offers the ultimate human upgrade? And it’s not about adding more ...
www.alexander-technique.london
September 10, 2025 at 8:04 AM
adrianfarrellat.bsky.social
Don't Chase The Dragon: Why the #AlexanderTechnique "Wow" Feeling Isn't the Goal

www.alexander-technique.london/2025/09/02/d...
Don't Chase The Dragon: Why the Alexander Technique "Wow" Feeling Isn't the Goal
One of the easiest traps to fall into when learning the Alexander Technique is the desire to repeat that first big “wow” moment—the feeling of lightness, ease, or spaciousness that often follows a les...
www.alexander-technique.london
September 2, 2025 at 3:28 PM
jdkellyva.bsky.social
Recently went to @trinecjensen.bsky.social ‘s Movement course at OMUK focusing on #AlexanderTechnique & #PerformanceCapture it helped me get a stronger more grounded performance as an #Actor , such an incredible experience! Authentic & aware body movement is so important! #VoiceActor #VoiceActing
August 29, 2025 at 7:38 PM
jessicaleemorgan.bsky.social
I've written about pain. Hoping you'd like to have a read of it.

Pain is complex. Therefore, so is the relief of pain...

... and #AlexanderTechnique is one very good way you can get a handle on it!

What do you think?
spacealexandertechnique.com/blog/explori...
August 27, 2025 at 1:26 PM
cliffcrego.bsky.social
#poetry Teaching aphorisms of F.M. Alexander. I use them in my #TalkingHands #music #yoga practice.

If we generalize the one below, we
see the whole problem of ending
#war & #climatebreakdown.

#simplicity #AlexanderTechnique #dance #education
August 13, 2025 at 1:14 AM
adrianfarrellat.bsky.social
Constructive Rest can be quite tricky psychologically.

#AlexanderTechnique

www.alexander-technique.london/2025/08/07/t...
The Quiet Revolution: Why Constructive Rest Isn't About Fixing Anything (And Why That's So Hard)
We're obsessed with fixing, optimising, and achieving. Got a stiff neck? Do these exercises! Feeling stressed? Try this breathing technique! Want better posture? Stand up straight! We're wired to do s...
www.alexander-technique.london
August 8, 2025 at 8:19 AM
adrianfarrellat.bsky.social
The old and the new.

Got my daughter to do me a new picture showing how gravity positively aids our #posture.

The old one was getting a bit tatty.

#AlexanderTechnique #GeneralRelativity #Einstein
August 7, 2025 at 11:56 AM
seshsx.bsky.social
TORTURE CHAMBER Vol. 12 - Tommie Sunshine, Alexander Technique, Odyssey, Auxinz, Dark Stranger @ Bossa Nova Civic Club - 19 Aug feat. Tommie Sunshine, Alexander Technique, Destro187

#SESH #TommieSunshine #AlexanderTechnique #Destro187
TORTURE CHAMBER Vol. 12 - Tommie Sunshine, Alexander Technique, Odyssey, Auxinz, Dark Stranger | Bossa Nova Civic Club | Tickets | SESH.sx
Bossa Nova Civic Club will host the next iteration of TORTURE CHAMBER on August 19th, bringing together a lineup of artists who sit at the cutting edge of techn
sesh.sx
August 5, 2025 at 8:54 AM
jessicaleemorgan.bsky.social
You won’t know until you try it… No contortions, no exercises, no commitment, nothing to lose except aches, pains and the grunting noise you make when you stand or sit.
Make sure you sign up here or you won’t get it!
spacealexandertechnique.com/sixdays.html
#AlexanderTechnique
August 3, 2025 at 10:51 AM
portyalexander.bsky.social
Are you sitting comfortably? 4-week course starts Tues 2 Sep, 7–8.30pm; £90, Portobello. Hunching over your laptop, sofa slouching, or battling thro a stressful day? Untangle yourself, be more effective & less stressed thro #AlexanderTechnique. Max 6 people. Book / find out more: julia-woodman.co.uk
July 31, 2025 at 12:37 PM