(MY NEWEST LESSON FOR YOU CHILD THERAPIST/REGULAR THERAPIST: IT IS NORMAL AND NATURAL FOR A GIRL OR WOMAN OR FEMME TO RELEASE TRAUMA [READ:CORTISOL FLUSH] THROUGH THE HIPS. WE ARE ALLOWED TO WAG OUR HIPS WITHOUT YOU PORN ADDICTED MEN FREAKING OUT.)

#YOGAFORTRAUMA #SQUAT #catpose #cowpose #trauma

Be grounded.
Be Centred.
Be disciplined.
Be flexible.
Be adaptable.
Build healthy resilience.
Breathe more deeply.
Forgive easily.
All things to navigate a world that seems chaotic, yet we can shape-shift our inner reality❤️
#traumainformed #healingcentredengagement #yogafortrauma