Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

[4/20]

#booksky #books
#bookchallenge
#20bookchallenge
#WhyWeSleep #MatthewWalker

Why We Sleep: Science Offers a Number of Theories from Energy Conservation to Parallel Universes - Popular Mechanics @popularmechanics.bsky.social #WhyWeSleep 😴

Have you Listen? - Guide to "Outlive"
"Pillars of Longevity": Exercise, Nutrition, Emotional Health, & Science of Sleep from Why We Sleep.
Combat the "Four Horsemen" of disease with the proactive "Medicine 3.0" framework. #PeterAttia #Outlive #Longevity #WhyWeSleep

Lull yourself to sleep by listening to why it's important...

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https://tidd.ly/4jKUwGs
#whywesleep #sleep
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Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. (9/20)
#BookSky
💙📚
#whywesleep
#MatthewWalker

Unlock the power of sleep with Matthew Walker's "Why We Sleep"
Explore how proper sleep can boost your health, mood, and productivity.
#HealthAndWellness #WhyWeSleep #Entrepreneurship #Productivity #BookReview #Sleep #PersonalGrowth
procure4marketing.com/why-we-sleep...

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. 16/20

#Books
#Booksky 💙📚
#BookChallenge
#MatthewWalker
#WhyWeSleep

Best #book I’ve read this year #whywesleep from #matthewwalker

This #book is life changing

I have been gaslit into believing that sleep is “lazy”
That sleeping as little as possible is virtuous, a sign of working hard

#WhyWeSleep has shocked me,
explaining why less sleep diminishes our ability to perform to our best….& literally KILLS US

#BookSky #Books 📚