Track session tonight:
5 x 1,200m + 1,000, 800, 600 (90s rest in between each rep)
Felt great! Fitness looks great, new HOKA Mach X 3’s great, all great.
5k race on Friday 😑
#running #trackrunning

Morning track session! 1/2 marathon training!

#gayrunner #runningcomando #trackrunning #lgbtqrunner

7 x 1k (2 min) Marker session last night. I’ve only done one of these before.
Getting sub-3 minute average is stuff of dreams, but managed 2:56.7/km average last night! Buzzing. Not bad for a man fast approaching 40!
#running #trackrunning #HOKA #MachX2

Happy Friday!

I hope to get some miles in this weekend (if my hamstring cooperates).

Any weekend plans?

#trackphotography #running #trackrunning #photography

Chill afternoon run today!

Channeled my inner hamster and ran for 24 circles.

#running #run #track #trackrunning #roadrunning #strava #hoka

I have just found out my #Garmin 245 Music does have track mode; after all, 😁 I have immediately set it up.

#Running #TrackRunning

Yo antes hacía bici o era “ciclista”ahora hago cosas “raras” en una pista de atletismo.

Y me gustan, que es lo peor 😂.

#trackrunning
#putoopositor
#wahooligan