🧬 VO₂ max measures aerobic capacity — a key marker of endurance. Training to improve oxygen use helps runners push further, faster. 🌬️ #EnduranceScience #RunningPerformance
October 5, 2025 at 4:00 AM
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Barefoot or cushioned—what’s the best choice for your runs? Check out our analysis on running economy and find your perfect fit! 🏃💨 #RunningPerformance myshoesfinder.com/barefoot-vs-...
Comparative Analysis of Running Economy: Barefoot Shoes vs Cushioned Counterparts - My Shoes Finder
You may be curious about how your choice of footwear impacts your running economy. This informative analysis explores into the contrasting effects of barefoot
myshoesfinder.com
June 25, 2025 at 10:45 AM
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Marathon runners with evening-oriented preferences and greater morning grogginess (sleep inertia) tend to have slower race times, according to new research. #CircadianRhythm #RunningPerformance #MarathonTraining #SleepScience #EveningPreference
Circadian preferences and running performance: Late-night tendencies linked to slower marathon times
Marathon runners with evening-oriented preferences and greater morning grogginess (sleep inertia) tend to have slower race times, according to new research.
www.psypost.org
December 16, 2024 at 1:29 AM
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