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STRADIA Sport

@stradiasport.bsky.social

Discover the ultimate pool experience with aquaSTRADIA’s premium swimming accessories!

Shop from a wide range of aquaSTRADIA Swimming Goggles-
stradiasport.com/collections/...

#aquaSTRADIA #SwimLife #SwimGoals #PoolTraining #SwimAccessories #SwimCap #SwimmingGoggles #SwimStrong #Swim #SwimRoutine

September 16, 2025 at 6:29 AM Everybody can reply

BJ Gaddour

@bjgaddour.bsky.social

🚲 DON’T SLEEP ON WATER CYCLING! You’ll work the opposing muscles (hip flexors & hamstrings) more & it’s great for knee pain & stiff hips.

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain

August 7, 2025 at 2:59 PM Everybody can reply

2 likes

2

BJ Gaddour

@bjgaddour.bsky.social

🏊‍♂️ CONTINUOUS SWIM WITH TETHER: Ultimate Full-Body Low-Impact Cardio

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #Swim #Swimming #Cardio #LowImpact #PalmSprings

August 4, 2025 at 3:50 PM Everybody can reply

BJ Gaddour

@bjgaddour.bsky.social

Top 10 Barbell Pool Exercises (Joint-Friendly)

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #UpperBody #ArmsWorkout #Biceps #Triceps #UpperBodyWorkout #ElbowPain #ShoulderPain

July 17, 2025 at 5:14 PM Everybody can reply

1 likes

1

BJ Gaddour

@bjgaddour.bsky.social

💪 POOL NOODLE ARM BLASTER: Grow Biceps & Triceps & Ease Elbow Pain!

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #UpperBody #ArmsWorkout #Biceps #Triceps #ElbowPain #ElbowArthritis #ElbowPainRelief

July 16, 2025 at 4:48 PM Everybody can reply

BJ Gaddour

@bjgaddour.bsky.social

💦 LOW-IMPACT KETTLEBELL JUMPS

- Ease back, leg & foot pain
- Off-day & active recovery
- 10-20 Reps | 1-2 Mins

#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Cardio #Plyos #Kettlebell #LowImpact #LowImpactWorkout

July 15, 2025 at 3:56 PM Everybody can reply

1 likes

1

BJ Gaddour

@bjgaddour.bsky.social

💦 ALTERNATING TOE TOUCHES: Stretch & Strengthen Hip Flexors, Quads & Hams + Ease Knee & Back Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Mobility #Flexibility

July 10, 2025 at 4:53 PM Everybody can reply

BJ Gaddour

@bjgaddour.bsky.social

💥💦 HYDRO CORE CHOPS ⬇️

- Abs, Delts & Glutes
- Fluid drag resistance
- Low-impact cardio
- 25-50 Reps | 1-2 Mins

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #Core #Abs #LowImpact

July 9, 2025 at 3:27 PM Everybody can reply

BJ Gaddour

@bjgaddour.bsky.social

💥💦 WEAK HAMSTRINGS? BAD KNEES? 🔄 TRY REVERSE CYCLING

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #HipMobility #Cycling #Hamstrings

July 8, 2025 at 3:56 PM Everybody can reply

4 likes

4

BJ Gaddour

@bjgaddour.bsky.social

💦🦵LATERAL LEG SWINGS

- Strengthen hips & groin
- Build abductors & adductors
- Start with bodyweight
- 10-20 Reps | 1-2 Mins

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility

July 6, 2025 at 4:46 PM Everybody can reply

3 likes

3

BJ Gaddour

@bjgaddour.bsky.social

💦 BALL FLUTTER KICKS: Stretch & Strengthen Hip Flexors & Glutes + Dryland Swimming Warmup

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Mobility #Flexibility #Swimming #Swim

July 6, 2025 at 4:37 PM Everybody can reply

2 likes

2

BJ Gaddour

@bjgaddour.bsky.social

💦 FLOATING ALTERNATING BACKSTROKE WITH LEG BOUY: Stretch Shoulders, Strengthen Delts & Lats + Ease Shoulder Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #UpperBody #UpperBodyWorkout #ShoulderPain

July 2, 2025 at 3:31 PM Everybody can reply

2 likes

2

BJ Gaddour

@bjgaddour.bsky.social

💦 LOW-IMPACT SINGLE-LEG POWER SKIPS ⬇️

- Ease back, leg & foot pain
- Off-day & active recovery

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #LowImpact #Plyos

July 1, 2025 at 4:17 PM Everybody can reply

1 likes

1

BJ Gaddour

@bjgaddour.bsky.social

💦 FLOATING FREESTYLE WITH LEG BOUY: Stretch Shoulders, Strengthen Delts & Lats + Ease Shoulder Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #UpperBody #UpperBodyWorkout #ShoulderPain #Swim #Swimming

June 30, 2025 at 3:35 PM Everybody can reply

1 likes

1

BJ Gaddour

@bjgaddour.bsky.social

💥 POOL PLYOS: Low-Impact Tuck Jumps

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #BackPain #HipPain #HipMobility #Mobility #Flexibility #LowImpact #LowImpactWorkout

June 29, 2025 at 4:15 PM Everybody can reply

3 likes

3

BJ Gaddour

@bjgaddour.bsky.social

💦🦵3-WAY LEG CURLS & EXTENSIONS FOR QUADS, HAMS & KNEE PAIN!

- Strengthen knees
- Build quads & hams
- Stretch hip flexors
- 10-20 Reps Each

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #HipMobility