Embrace the darkness tonight! 💤🌙 Your body produces melatonin, a sleep-promoting hormone, when it's dark. Consider blackout curtains or an eye mask for an undisturbed, quality sleep. #SleepTips #HealthyLiving #NovemberNights
January 16, 2025 at 1:03 PM
Embrace the darkness tonight! 💤🌙 Your body produces melatonin, a sleep-promoting hormone, when it's dark. Consider blackout curtains or an eye mask for an undisturbed, quality sleep. #SleepTips #HealthyLiving #NovemberNights
Embrace the darkness for better sleep health! Less light signals your brain to produce more melatonin, the sleep hormone. So, turn off all your screens and dim those lights an hour before bedtime. Sleep tight and dream bright! #SleepTips #HealthyLiving #NovemberNights
January 15, 2025 at 5:17 AM
Embrace the darkness for better sleep health! Less light signals your brain to produce more melatonin, the sleep hormone. So, turn off all your screens and dim those lights an hour before bedtime. Sleep tight and dream bright! #SleepTips #HealthyLiving #NovemberNights
🍂 Hello, November! 🍁
Time to cozy up, embrace gratitude, and enjoy the magic of the season. ✨
#HelloNovember #NovemberVibes #CozySeason #FallFeels #GratefulHeart #AutumnDays #NovemberNights #SweaterWeather #PumpkinSpice #FallInLove #NewMonthNewGoals #EmbraceTheSeason 🍂
Time to cozy up, embrace gratitude, and enjoy the magic of the season. ✨
#HelloNovember #NovemberVibes #CozySeason #FallFeels #GratefulHeart #AutumnDays #NovemberNights #SweaterWeather #PumpkinSpice #FallInLove #NewMonthNewGoals #EmbraceTheSeason 🍂
November 1, 2024 at 1:40 PM
🍂 Hello, November! 🍁
Time to cozy up, embrace gratitude, and enjoy the magic of the season. ✨
#HelloNovember #NovemberVibes #CozySeason #FallFeels #GratefulHeart #AutumnDays #NovemberNights #SweaterWeather #PumpkinSpice #FallInLove #NewMonthNewGoals #EmbraceTheSeason 🍂
Time to cozy up, embrace gratitude, and enjoy the magic of the season. ✨
#HelloNovember #NovemberVibes #CozySeason #FallFeels #GratefulHeart #AutumnDays #NovemberNights #SweaterWeather #PumpkinSpice #FallInLove #NewMonthNewGoals #EmbraceTheSeason 🍂
November 7, 2025 at 5:26 AM
Embrace the darkness for a good night's sleep. 🌙 Light interferes with your body's sleep-wake cycle. Consider blackout curtains or a sleep mask to encourage melatonin production. #SleepHealth #SweetDreams #NovemberNights
January 4, 2025 at 1:04 AM
Embrace the darkness for a good night's sleep. 🌙 Light interferes with your body's sleep-wake cycle. Consider blackout curtains or a sleep mask to encourage melatonin production. #SleepHealth #SweetDreams #NovemberNights
Embrace the darkness for a better night's sleep. 🌙💤 Light pollution from electronic devices can mess up your sleep cycle. Turn off screens one hour before bedtime, your dreams will thank you. #SleepHealth #DigitalDetox #BetterSleep #NovemberNights
January 11, 2025 at 1:34 AM
Embrace the darkness for a better night's sleep. 🌙💤 Light pollution from electronic devices can mess up your sleep cycle. Turn off screens one hour before bedtime, your dreams will thank you. #SleepHealth #DigitalDetox #BetterSleep #NovemberNights
Embrace the darkness for sounder sleep! Light inhibits the secretion of melatonin, our sleep hormone. Consider investing in blackout curtains or an eye mask to maintain your melatonin levels. #SleepHealth #NovemberNights 🌙💤
January 16, 2025 at 9:37 PM
Embrace the darkness for sounder sleep! Light inhibits the secretion of melatonin, our sleep hormone. Consider investing in blackout curtains or an eye mask to maintain your melatonin levels. #SleepHealth #NovemberNights 🌙💤
Embrace the darkness, literally! This #Fall, use the early sunsets to your advantage. Your body releases melatonin in the dark, helping you get a sound sleep. So, turn off those screens and lights early for a healthier sleep cycle. 🌙💤 #SleepHealth #NovemberNights
January 5, 2025 at 9:58 PM
Embrace the darkness, literally! This #Fall, use the early sunsets to your advantage. Your body releases melatonin in the dark, helping you get a sound sleep. So, turn off those screens and lights early for a healthier sleep cycle. 🌙💤 #SleepHealth #NovemberNights
Embrace the darkness for better sleep health! 🌙 Your body's sleep-wake cycle is influenced by light and dark. Try blackout curtains or an eye mask to boost melatonin levels. Sweet dreams! #SleepHealth #TipTuesday #NovemberNights
January 5, 2025 at 1:06 AM
Embrace the darkness for better sleep health! 🌙 Your body's sleep-wake cycle is influenced by light and dark. Try blackout curtains or an eye mask to boost melatonin levels. Sweet dreams! #SleepHealth #TipTuesday #NovemberNights
November 17, 2024 at 11:38 PM
November Nights - A Poem
#Poetry="/hashtag/PoetryCommunity" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
#Poetry="/hashtag/PoetryCommunity" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
November Nights
Hi everyone, I hope you're all well and enjoying the autumn season. I'm sharing another poem with you today and I hope you enjoy it. November Nights November nights are magicalAs autumn weaves her spellWe find ourselves enchantedBy every sight and smell November nights are cold and darkThe sky all full of starsThat look down over the peopleAs they travel home in cars November nights mean cosy nightsAnd Snuggling up togetherSipping our sweet and warming drinksAway from chilly weather November nights last 30 days…
georgelthomas.com
November 1, 2025 at 6:51 PM
November Nights - A Poem
#Poetry="/hashtag/PoetryCommunity" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
#Poetry="/hashtag/PoetryCommunity" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
Embrace the darkness! Blocking out light can improve your sleep quality. Invest in blackout curtains or an eye mask. Remember, your body's internal clock is sensitive to light and dark. #SleepHealth #LightsOut #SweetDreams #NovemberNights
January 3, 2025 at 9:13 PM
Embrace the darkness! Blocking out light can improve your sleep quality. Invest in blackout curtains or an eye mask. Remember, your body's internal clock is sensitive to light and dark. #SleepHealth #LightsOut #SweetDreams #NovemberNights
Embrace the darkness for a better night's rest. Reducing light exposure before bed helps your body produce melatonin, the sleep hormone. Bonus tip: Even small electronic screens can have a big impact. #SleepHealth #DarkMode #NovemberNights 🌙💤
January 14, 2025 at 1:11 AM
Embrace the darkness for a better night's rest. Reducing light exposure before bed helps your body produce melatonin, the sleep hormone. Bonus tip: Even small electronic screens can have a big impact. #SleepHealth #DarkMode #NovemberNights 🌙💤
Embrace the darkness for a restful slumber! Light pollution can disturb your sleep cycle. Invest in blackout curtains or a sleep mask to ensure a deep, uninterrupted sleep. Your body and mind will thank you tomorrow. #SleepHealth #SweetDreams #NovemberNights
January 10, 2025 at 1:26 AM
Embrace the darkness for a restful slumber! Light pollution can disturb your sleep cycle. Invest in blackout curtains or a sleep mask to ensure a deep, uninterrupted sleep. Your body and mind will thank you tomorrow. #SleepHealth #SweetDreams #NovemberNights
Embrace the darkness for better sleep! 🌙 Limit exposure to screens before bed and use blackout curtains to create a sleep-friendly environment. Your body's internal clock, aka circadian rhythm, thrives in darkness. #SleepHealth #SweetDreams #NovemberNights
January 17, 2025 at 5:39 AM
Embrace the darkness for better sleep! 🌙 Limit exposure to screens before bed and use blackout curtains to create a sleep-friendly environment. Your body's internal clock, aka circadian rhythm, thrives in darkness. #SleepHealth #SweetDreams #NovemberNights
November Nights - A Poem
#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
georgelthomas.com/2022/11/08/n...
#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
georgelthomas.com/2022/11/08/n...
November Nights
Hi everyone, I hope you’re all well and enjoying the autumn season. I’m sharing another poem with you today and I hope you enjoy it. November Nights November nights are magicalAs autumn…
georgelthomas.com
November 12, 2024 at 8:11 PM
November Nights - A Poem
#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
georgelthomas.com/2022/11/08/n...
#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
georgelthomas.com/2022/11/08/n...
Embrace the darkness for better sleep! 🌙 Your body's internal clock, the circadian rhythm, responds to light. So, make your room as dark as possible at night to improve sleep quality. Blackout curtains, anyone? #SleepHealth #SweetDreams #NovemberNights
January 5, 2025 at 1:15 AM
Embrace the darkness for better sleep! 🌙 Your body's internal clock, the circadian rhythm, responds to light. So, make your room as dark as possible at night to improve sleep quality. Blackout curtains, anyone? #SleepHealth #SweetDreams #NovemberNights
Embrace the darkness for a better night's rest! 🌙 Light pollution can disrupt your sleep. Consider investing in blackout curtains or an eye mask to maximize your sleep quality. #SleepHealth #SweetDreams #NovemberNights
January 14, 2025 at 1:08 AM
Embrace the darkness for a better night's rest! 🌙 Light pollution can disrupt your sleep. Consider investing in blackout curtains or an eye mask to maximize your sleep quality. #SleepHealth #SweetDreams #NovemberNights
Embrace the darkness for better sleep! Dim your lights and avoid screens an hour before bed. The lesser the light, the more melatonin your body produces. Remember, your body's natural sleep hormone loves the dark! #SleepHealth #LifeHack #NovemberNights
January 15, 2025 at 5:38 AM
Embrace the darkness for better sleep! Dim your lights and avoid screens an hour before bed. The lesser the light, the more melatonin your body produces. Remember, your body's natural sleep hormone loves the dark! #SleepHealth #LifeHack #NovemberNights
Embrace the power of the dark side! 🌙 Try using blackout curtains to ensure your room is dark enough - your body's sleep hormone, melatonin, is regulated by light exposure. This #SleepTip will help you drift off easier and wake up refreshed. #SleepHealth #NovemberNights
January 13, 2025 at 9:36 PM
Embrace the power of the dark side! 🌙 Try using blackout curtains to ensure your room is dark enough - your body's sleep hormone, melatonin, is regulated by light exposure. This #SleepTip will help you drift off easier and wake up refreshed. #SleepHealth #NovemberNights
Fire’s lit! #novembernights #brrr #nippynoodles
November 3, 2023 at 9:03 PM
Fire’s lit! #novembernights #brrr #nippynoodles
Counting sheep? Try counting your blessings instead! Gratitude before bed can help reduce stress levels and improve sleep quality. Don't let the cold November nights keep you from a good night's sleep. #SleepHealth #GratitudeSleep #NovemberNights
January 16, 2025 at 9:19 AM
Counting sheep? Try counting your blessings instead! Gratitude before bed can help reduce stress levels and improve sleep quality. Don't let the cold November nights keep you from a good night's sleep. #SleepHealth #GratitudeSleep #NovemberNights
Embrace the Autumn chill! Cooler temperatures can actually help you sleep better. Aim for a bedroom temp around 60-67°F for optimal sleep. Bundle up if needed, but keep it cool for a good night's rest. 🍂🌙 #SleepHealth #CoolForTheFall #NovemberNights
January 14, 2025 at 5:34 AM
Embrace the Autumn chill! Cooler temperatures can actually help you sleep better. Aim for a bedroom temp around 60-67°F for optimal sleep. Bundle up if needed, but keep it cool for a good night's rest. 🍂🌙 #SleepHealth #CoolForTheFall #NovemberNights
Embrace the darkness for a peaceful slumber. Your body produces more sleep-inducing melatonin in the dark. Invest in blackout curtains or a good quality eye mask. Lights out, world out! #SleepHealth #DreamEasy #NovemberNights 🌙💤
January 13, 2025 at 9:56 PM
Embrace the darkness for a peaceful slumber. Your body produces more sleep-inducing melatonin in the dark. Invest in blackout curtains or a good quality eye mask. Lights out, world out! #SleepHealth #DreamEasy #NovemberNights 🌙💤
November Nights - A Poem
#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
georgelthomas.com/2022/11/08/n...
#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
georgelthomas.com/2022/11/08/n...
November Nights
Hi everyone, I hope you’re all well and enjoying the autumn season. I’m sharing another poem with you today and I hope you enjoy it. November Nights November nights are magicalAs autumn…
georgelthomas.com
November 18, 2024 at 8:16 AM
November Nights - A Poem
#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
georgelthomas.com/2022/11/08/n...
#PoetryCommunity #WritingCommunity
#Poem #Poetry #November #Fall #Autumn #Night #Nights #NovemberNights
georgelthomas.com/2022/11/08/n...