The All-or-Nothing mindset is a resolution killer. If you can't run 5 miles, put on your shoes and step outside. Use M.V.P. (Minimum Viable Progress): Never have a Zero Day. Protect the chain, no matter how tiny the action.
dontquit.plutuscoaching.com
#MVP #NonZeroDay #HabitHacks

Are you spending your week racing against deadlines? That half-marathon goal isn't exclusive to people with flexible schedules—it's achievable for everyone. The small, even 15-minute commitment builds momentum. Consistency always trumps intensity.

#RunningGoals #FitnessMotivation #HabitHacks