Perfect cool temp to run my 92nd 5K✔️ No rabbit🐰 today, so I was much slower. Still running for my sister Esther 文君 to be back on her feet, run and dance up a storm. Go, Esther go!
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
October 18, 2025 at 2:13 PM
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3 likes
I PB'd today at my 91st 5K by 3 minutes, thanks to my 🐰Iman. The funniest thing was I yacked all the way, and I HATE when people yack during a race. Who knew?! Woohoo!
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
October 11, 2025 at 2:14 PM
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7 likes
Finished my 89th 5K in 49° today! Congrats 2 all who ran & volunteered 2 make it a big success! BTW, I had a good excuse 2 enjoy a delicious bowl of Sichuan noodles last night 2 get ready 4 the race 😋
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Run
#HuaSports
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Run
#HuaSports
#TrainingForLife
#生命在于运动
#文君加油
#GoEstherGo
October 6, 2025 at 2:58 AM
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My 88th 5K is in the books! I was supposed to conserve my energy for tomorrow's Hua Sports 5K, but much to my surprise, I PB'd! Woohoo!
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
October 4, 2025 at 3:09 PM
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3 likes
My 87th 5K is done ✔️with humidity and a layer of brown leaves on the trail. Still running for my sister Esther 文君. Wishing her a speedy recovery 🙏🙏🙏
朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#5K
#Parkrun
#TrainingForLife
#生命在于运动
#GoEstherGo
#文君加油
September 27, 2025 at 2:04 PM
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7 likes
Thoroughly enjoyed an exhilarating 10K run this morning from @TimesSquareNYC to @CentralParkNYC and back. This run was pre-burn b4 dim sum at 鼎泰豐 @DinTaiFungusa. ☺️朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#NYC
#Travel
#Adventures
#TrainingForLife
#生命在于运动
#FitHealthyAndStrong
#Run
#NYC
#Travel
#Adventures
#TrainingForLife
#生命在于运动
September 20, 2025 at 7:52 PM
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1 likes
Just finished a glorious Police Pace race. It was my 86th 5K. Feeling like a million $$$ now, getting a much-needed compression session. @rehab2perform @hyperice
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Run
#PolicePace
#HowardCounty
#生命在于运动
#TrainingForLife
朋友，你今天运动了吗？
#FitHealthyAndStrong
#5K
#Run
#PolicePace
#HowardCounty
#生命在于运动
#TrainingForLife
September 14, 2025 at 3:15 PM
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I'll use my 25 lb backpack as an excuse for not joining Helen in the tree or simply keeping up with her. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Hike
#RimtoRim
#RimToRimHereWeCome
#GrandCanyon
#生命在于运动
#FitHealthyAndStrong
#Hike
#RimtoRim
#RimToRimHereWeCome
#GrandCanyon
#生命在于运动
August 9, 2025 at 9:07 PM
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Squeezed in a good climb of the Statue of Liberty (and then some) before church this morning. My backpack is 20lb. Feeling like a million bucks now [愉快] woohoo! 朋友，你今天运动了吗？
#FitHealthyAndStrong
#TrainingForRimToRim
#TrainingForLife
#生命在于运动
#FitHealthyAndStrong
#TrainingForRimToRim
#TrainingForLife
#生命在于运动
August 3, 2025 at 7:09 PM
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Heat ＆ humidity made my 83rd 5K. Still running 4 my sister Esther文君whom I visited recently in Beijing. She's now able 2 walk a few wobbly steps but in excruciating pain. Ty 4 all the 🙏 & thoughts. She'll run w me & dance up a storm again.
#FitHealthyAndStrong
#Run
#5K
#GoEstherGo
#文君加油
#FitHealthyAndStrong
#Run
#5K
#GoEstherGo
#文君加油
July 26, 2025 at 4:01 PM
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1 likes
The best way to treat jetlag is to run. Today's 82nd 5K did just that. Also trying to reduce the expanded waistline from all the pasta and 🍞 from Italy 🇮🇹. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
July 19, 2025 at 2:13 PM
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9 likes
Enjoyed a glorious 6K run to the Vatican and then the River Tiber. Trying to leave the pasta and 🍞 behind 😂
#FitHealthyAndStrong
#Run
#Travel
#Adventures
#RomanHoliday
#WhenInRome
#FitHealthyAndStrong
#Run
#Travel
#Adventures
#RomanHoliday
#WhenInRome
July 14, 2025 at 9:45 AM
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1 likes
Squeezed in my 81st 5K before we reached high 90s and ✈️ to NoLa today. Heading to my 1st WBENC Conf as a newly certified WBE firm! Needed to get my energy up and head clear to stay in peak state. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#5K
#Parkrun
#PeakState
#WBE
#WENC
#Travel
#Adventures
#FitHealthyAndStrong
#Run
#5K
#Parkrun
#PeakState
#WBE
#WENC
#Travel
#Adventures
June 21, 2025 at 10:20 PM
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7 likes
My desire to be in peak condition to serve and enjoy my family, TransPacific clients, and my community keeps me going. Happy Father's Day, Dad 💙
朋友，你今天运动了吗？2/
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
朋友，你今天运动了吗？2/
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
June 14, 2025 at 4:38 PM
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1 likes
W/ no fanfare except inspiring fellow Parkrun runners & lush greens everywhere, my 80th 5K is in the books! Blessed to have legs, 💜, drive & good genes to do it ✔️ (my 88-y-o Dad's college hurdle record was unbroken for 33 years; Mom was the 1st ♀️ gymnast in my province). 1/
#FitHealthyAndStrong
#FitHealthyAndStrong
June 14, 2025 at 4:37 PM
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1 likes
Rain didn't dampen the spirit of Leakin Park parkrunners but soaked all shoes. With squishy feet and wet heads, you had no choice but to soar like a wet chicken 落汤鸡🐔for your 79th 5K! Blessed to get it ✔️ 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TraingForLife
#生命在于运动
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TraingForLife
#生命在于运动
June 7, 2025 at 2:22 PM
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11 likes
My 78th 5K was so much fun! It was part of the annual Friendship Cup race among 3 groups in the DMV. We duked out for this🏆. My group PALs is the champion! As usual, we pigged out afterwards - it may be the real reason we ran. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#5K
#AnnualRace
#Champion
#FitHealthyAndStrong
#Run
#5K
#AnnualRace
#Champion
May 31, 2025 at 3:55 PM
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My 77th 5K is in the books! Cool temp, wall-to-wall sunshine and green everywhere made the run fun. Blessed to get it ✔️ with these inspirational Leakin Park Parkrunners. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#5K
#Parkrun
#Endorphins
#Sunshine
#TrainingForLife
#生命在于运动
#FitHealthyAndStrong
#Run
#5K
#Parkrun
#Endorphins
#Sunshine
#TrainingForLife
#生命在于运动
May 24, 2025 at 2:18 PM
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5 likes
My 76th 5K is history! Cool temp, abundant sunshine & sounds of brooks by the trail made me happy 😊. Blessed to get it ✔️ Still rooting for my sister. Praying Esther文君 will walk, run & dance again! 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
May 10, 2025 at 2:12 PM
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18 likes
My 75th 5K is done✔️ W/ a green carpet below & canopy above & perfect temp, it should've been a breeze. I hadn't done it 4 wks due to travel. It was a struggle. Congrats to Tom for finishing his 250th!!! 朋友，你今天运动了吗?
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#TrainingForLife
#生命在于运动
May 3, 2025 at 2:29 PM
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19 likes
My 74th 5K today was celebrating my sister's BIG win! 文君Esther took her 1st step after months of being bedridden & PT. ThankU 4 ur 🙏 2 lift her up. Big congrats 2 sis 4 her courage & determination 👏 Keep sending healing thoughts & 🙏
#FitHealthyAndStrong
#Run
#Parkrun
#生命在于运动
#GoEstherGo
#文君加油
#FitHealthyAndStrong
#Run
#Parkrun
#生命在于运动
#GoEstherGo
#文君加油
April 5, 2025 at 2:26 PM
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10 likes
My 73rd 5K today was interesting & unexpected. Detours blocked me to the race site. But I was determined to run, so I did a solo act and discovered a storied and fascinating past of historic #Baltimore. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#5K
#LeakinPark
#CivilWar
#TrainingForLife
#生命在于运动
#FitHealthyAndStrong
#Run
#5K
#LeakinPark
#CivilWar
#TrainingForLife
#生命在于运动
March 30, 2025 at 1:31 AM
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Spring has sprung! So have I run my 72nd 5K on this 22 day! It was still a bit chilly but I was happy to get it ✔️ I was still running 🏃♀️ for my sister 文君 Esther (more on that in a separate post). 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#Tutu
#TrainingForLife
#生命在于运动
#FitHealthyAndStrong
#Run
#Parkrun
#5K
#Tutu
#TrainingForLife
#生命在于运动
March 22, 2025 at 2:10 PM
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5 likes
🐦 had breakfast on the beach while I enjoyed an exhilarating 🏃♀️ at St. Pete Beach. Today is the last Last day of ALC Unconference. Great info & networking among linguists & accessibility providers. 朋友，你今天运动了吗？
#FitHealthyAndStrong
#Run
#Travel
#Adventures
#ALCUnconf
#Translation
#Interpretation
#ASL
#FitHealthyAndStrong
#Run
#Travel
#Adventures
#ALCUnconf
#Translation
#Interpretation
#ASL
February 21, 2025 at 5:00 PM
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Who flies at this hour on her birthday 🎂 for a conference? The only saving grace is that I'm heading to a warmer locale. That's why I'm rocking in a brand spanking new pair of 👟 for some beach run.
#AnotherTripAroundTheSun
#MaybeWiser
#RefusingToBeOlder
#Travel
#Adventures
#FitHealthyAndStrong
#Run
#AnotherTripAroundTheSun
#MaybeWiser
#RefusingToBeOlder
#Travel
#Adventures
#FitHealthyAndStrong
#Run
February 19, 2025 at 12:13 PM
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