What's your biggest challenge when transitioning from summer to fall?
Is it the heat, humidity, or shifting energy?
Share below! 👇 Comment 'CHALLENGE' for a guide to help!
##SeasonalLiving #Community #DaoDiet
Is it the heat, humidity, or shifting energy?
Share below! 👇 Comment 'CHALLENGE' for a guide to help!
##SeasonalLiving #Community #DaoDiet
August 22, 2025 at 10:10 PM
Everybody can reply
🍉 SWEET COOL-DOWN: Watermelon mint ice cubes = instant TCM chill.
Clears summer heat + calms the Heart.
Sign up to get ALL our cooling recipes → daodiet.org
#CoolingFoods #TCMdesserts #DaoDiet
Clears summer heat + calms the Heart.
Sign up to get ALL our cooling recipes → daodiet.org
#CoolingFoods #TCMdesserts #DaoDiet
August 1, 2025 at 2:33 AM
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1 likes
"98°F out?
❄️ Our Watermelon-Mint Agua Fresca cools your core in 15 mins!
TCM-approved. Free recipe guide when you subscribe↓ daodiet.org
#HeatWave2025 #CoolingDrinks #DAODiet
❄️ Our Watermelon-Mint Agua Fresca cools your core in 15 mins!
TCM-approved. Free recipe guide when you subscribe↓ daodiet.org
#HeatWave2025 #CoolingDrinks #DAODiet
July 27, 2025 at 2:15 PM
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"Charcuterie board, reimagined! 🧀 Late Summer Edition: Figs, prosciutto, seeded crackers, honeycomb + pepitas.
Balance sweet/salty + seasonal abundance.
📸 Tag #DAODiet if you recreate! ✨
Board guides: daodiet.org
#Charcuterie #FoodStyling #Entertaining"
Balance sweet/salty + seasonal abundance.
📸 Tag #DAODiet if you recreate! ✨
Board guides: daodiet.org
#Charcuterie #FoodStyling #Entertaining"
Dao Diet - Chinese Food Therapy
Discover the ancient wisdom of Taoist nutrition and healing through food. Our books, courses, and app guide you on a journey to balance and harmony.
daodiet.org
July 19, 2025 at 7:20 PM
Everybody can reply
“Accidentally forget what you walked into the room for?
Maybe… blood energy low 😂”
🔗 play.google.com/store/books/...
#BloodDeficiency #RelatableAF #DaoDiet
Maybe… blood energy low 😂”
🔗 play.google.com/store/books/...
#BloodDeficiency #RelatableAF #DaoDiet
DAO DIET: Eating For Your Constitutional Pattern by Anthony L - Books on Google Play
DAO DIET: Eating For Your Constitutional Pattern - Ebook written by Anthony L. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight,…
play.google.com
June 23, 2025 at 10:58 PM
Everybody can reply
“Ever felt ‘foggy brain’ on spinach or beet salad?
Comment 🧠 + your fave green boost.”
🔗 play.google.com/store/books/...
#BrainFogFix #FoodAsMedicine #DaoDiet
Comment 🧠 + your fave green boost.”
🔗 play.google.com/store/books/...
#BrainFogFix #FoodAsMedicine #DaoDiet
DAO DIET: Eating For Your Constitutional Pattern by Anthony L - Books on Google Play
DAO DIET: Eating For Your Constitutional Pattern - Ebook written by Anthony L. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight,…
play.google.com
June 23, 2025 at 9:33 PM
Everybody can reply
Yin Deficiency = night sweats, hot hands/feet, dry mouth, insomnia.
Cool & moisten with pear, spinach, black sesame.
Rebuild your inner calm 🌿
play.google.com/store/books/...
#YinDeficiency #SleepSupport #DaoDiet
Cool & moisten with pear, spinach, black sesame.
Rebuild your inner calm 🌿
play.google.com/store/books/...
#YinDeficiency #SleepSupport #DaoDiet
June 23, 2025 at 12:14 AM
Everybody can reply
Red face, thirst, anger, insomnia = Excess Heat.
Cool with mung beans, cucumber, chrysanthemum.
Calm your system with ancient food therapy.
📘 play.google.com/store/books/...
#ExcessHeat #DaoDiet #CoolingFoods
Cool with mung beans, cucumber, chrysanthemum.
Calm your system with ancient food therapy.
📘 play.google.com/store/books/...
#ExcessHeat #DaoDiet #CoolingFoods
June 22, 2025 at 11:58 PM
Everybody can reply
Heavy limbs, bloating, bad breath, oily skin?
That’s Damp Heat.
Clear it with barley, mung beans, bitter greens.
Cool + detox from the inside.
📘 play.google.com/store/books/...
#DampHeat #GutHealing #DaoDiet
That’s Damp Heat.
Clear it with barley, mung beans, bitter greens.
Cool + detox from the inside.
📘 play.google.com/store/books/...
#DampHeat #GutHealing #DaoDiet
June 22, 2025 at 11:14 PM
Everybody can reply
🔥 Overheated and tired?
Dice watermelon + fresh mint, drizzle with lime + pinch of sea salt.
Cools Liver, soothes anxiety, boosts fluids.
Find more summer Yin recipes:
👉 play.google.com/store/books/...
#FoodAsMedicine #DaoDiet
Dice watermelon + fresh mint, drizzle with lime + pinch of sea salt.
Cools Liver, soothes anxiety, boosts fluids.
Find more summer Yin recipes:
👉 play.google.com/store/books/...
#FoodAsMedicine #DaoDiet
June 22, 2025 at 10:58 PM
Everybody can reply
The future of health is ancient.
The 12-pattern system isn’t trendy — it’s timeless.
And it works.
No fads, no nonsense — just seasonal healing aligned with nature.
#DaoDiet #ChineseMedicine #RootCauseHealing
The 12-pattern system isn’t trendy — it’s timeless.
And it works.
No fads, no nonsense — just seasonal healing aligned with nature.
#DaoDiet #ChineseMedicine #RootCauseHealing
June 21, 2025 at 3:13 PM
Everybody can reply
Always cold, fatigued, with low drive or lower back pain?
That’s Yang Deficiency — your body’s fire is low.
You need warming foods like lamb, cinnamon, ginger, and roasted garlic.
Bring your fire back 🔥
#YangDeficiency #TCM #DaoDiet
That’s Yang Deficiency — your body’s fire is low.
You need warming foods like lamb, cinnamon, ginger, and roasted garlic.
Bring your fire back 🔥
#YangDeficiency #TCM #DaoDiet
June 20, 2025 at 12:08 PM
Everybody can reply
Tired, pale, forgetful, or easily dizzy?
You might have Blood Deficiency — your body lacks nourishment at a deep level.
Food to rebuild: dates, black sesame, bone broth, and goji berries.
Healing starts when blood is strong.
#DaoDiet #TCMhealing #FoodTherapy
You might have Blood Deficiency — your body lacks nourishment at a deep level.
Food to rebuild: dates, black sesame, bone broth, and goji berries.
Healing starts when blood is strong.
#DaoDiet #TCMhealing #FoodTherapy
June 19, 2025 at 1:49 PM
Everybody can reply
Lotus root: beautiful, crunchy, and cooling.
It clears Heat and nourishes the Lung in Taoist food therapy.
A market staple with purpose.
#DaoDiet
play.google.com/store/audiob...
It clears Heat and nourishes the Lung in Taoist food therapy.
A market staple with purpose.
#DaoDiet
play.google.com/store/audiob...
April 29, 2025 at 11:10 PM
Everybody can reply
Ever get lost in a Chinese market?
That stall of red dates, dried roots, and mystery herbs might hold the secret to your energy.
#DaoDiet
That stall of red dates, dried roots, and mystery herbs might hold the secret to your energy.
#DaoDiet
April 24, 2025 at 5:46 PM
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1 likes
"Spring is Liver time! 🌿 In Taoist food therapy, spring aligns with the Wood element.
Eat sour flavors (lemon, fermented foods) and greens (dandelion, spinach) to detox and support Liver qi. Try light steaming or stir-frying!"
📌 From #DaoDiet: Eating with the 5 Seasons
Eat sour flavors (lemon, fermented foods) and greens (dandelion, spinach) to detox and support Liver qi. Try light steaming or stir-frying!"
📌 From #DaoDiet: Eating with the 5 Seasons
April 16, 2025 at 12:49 PM
Everybody can reply
Did you know your diet should change based on your body’s imbalance—not trends?
In Chinese medicine, there are 12 major types. Tired all the time? You might have Qi Deficiency.
Start eating in harmony with your body.
📘 #DaoDiet
play.google.com/store/books/...
youtube.com/shorts/6YFyw...
In Chinese medicine, there are 12 major types. Tired all the time? You might have Qi Deficiency.
Start eating in harmony with your body.
📘 #DaoDiet
play.google.com/store/books/...
youtube.com/shorts/6YFyw...
DAO DIET: Eating For Your Constitutional Pattern by Anthony L - Books on Google Play
DAO DIET: Eating For Your Constitutional Pattern - Ebook written by Anthony L. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read DAO DIET: Eating For Your Constitutional Pattern.
play.google.com
April 14, 2025 at 12:36 AM
Everybody can reply
4 likes