You Can Say “I’m Fine” a Hundred Different Ways
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#EmotionalHonesty #LanguageMatters #MentalHealthAwareness #ImFine #ModernAnxiety #CulturalTrauma #PerformativeWellness #BurnoutCulture #HumanFirst #Authenticity #NarrativeHealing

Cultural trauma isn’t just what happened

It’s what was never said. Silence in immigrant homes, pressure to succeed, shame passed down like heirlooms.

Healing begins when we stop pretending survival is the same as living.

#CulturalTrauma #AsianMentalHealth #BreakTheCycle #TherapyForPOC

Age 5, ripped from Delhi into classrooms that couldn't pronounce my damn name.

I translated taxes and insults while pretending I belonged. Suitcase weighed 10 lbs. The silence, 10 tons.

Immigration trauma leaves ghosts that speak every language but home.

#ImmigrantChild #CulturalTrauma #Therapy

"Author Leigh Joseph’s...aim is to heal the #intergenerational effects of #culturaltrauma within the #Squamish Nation by learning, working with and preserving #Indigenous plants, and carrying them forward into the modern world" #BC #BritishColumbia #Canada www.peninsulanewsreview.com/entertainmen...

Experiencing and Remembering Cultural Trauma@TheNewSchool #Culturaltrauma

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